GER Daniel Zschoke
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Zschoke at each race, oldest on the left; lower is faster.The best was 1:39:40 at Berlin (May 2025); Daniel Zschoke was 4:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:39:40 |
| Hamburg | Oct 2025 | Open Men | 1:54:57 |
| Stuttgart | Nov 2025 | Open Men | 1:48:00 |
| Berlin | May 2026 | Open Men | 1:44:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
3,487th of 4,143 Open Men (faster than 15%). Against the 125 who finished around 1:45:16: most time gained on burpee broad jump (2:29), most lost on the roxzone (3:55). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:29 | faster than 10% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 4:25 | 3:48 | faster than 16% |
| Sled push: | 4:49 | 3:20 | faster than 7% |
| Run 3: | 4:24 | 4:02 | faster than 30% |
| Sled pull: | 5:32 | 4:20 | faster than 16% |
| Run 4: | 4:34 | 4:03 | faster than 24% |
| Burpee broad jump: | 5:12 | 5:39 | faster than 61% |
| Run 5: | 4:46 | 4:11 | faster than 23% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 4:52 | 4:07 | faster than 17% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 5:09 | 4:10 | faster than 12% |
| Sandbag lunges: | 6:53 | 5:20 | faster than 18% |
| Run 8: | 8:12 | 6:06 | faster than 12% |
| Wall balls: | 8:52 | 7:00 | faster than 24% |
| Roxzone: | 21:12 | 13:57 | faster than 4% |
| Runs (8 km) | 40:30 | 34:04 | faster than 16% |
| Stations (8) | 42:52 | ||
| Finish | 1:44:30 | 1:26:03 | 3487th of 4,143 · faster than 15% |
1,046th of 1,171 Open Men (faster than 10%). Against the 35 who finished around 1:48:18: most time gained on wall balls (2:26), most lost on burpee broad jump (2:03). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 4:49 | faster than 3% |
| SkiErg: | 4:35 | 4:28 | faster than 34% |
| Run 2: | 5:46 | 4:26 | faster than 4% |
| Sled push: | 4:00 | 2:49 | faster than 5% |
| Run 3: | 5:52 | 4:47 | faster than 10% |
| Sled pull: | 6:02 | 4:43 | faster than 14% |
| Run 4: | 6:04 | 4:48 | faster than 7% |
| Burpee broad jump: | 9:39 | 5:29 | faster than 3% |
| Run 5: | 6:05 | 4:57 | faster than 10% |
| Row: | 5:06 | 4:46 | faster than 21% |
| Run 6: | 6:19 | 4:50 | faster than 6% |
| Farmers carry: | 2:45 | 2:06 | faster than 14% |
| Run 7: | 6:11 | 4:49 | faster than 7% |
| Sandbag lunges: | 7:01 | 5:14 | faster than 13% |
| Run 8: | 6:29 | 5:22 | faster than 18% |
| Wall balls: | 7:59 | 7:24 | faster than 41% |
| Roxzone: | 11:40 | 9:45 | faster than 21% |
| Runs (8 km) | 49:17 | 38:57 | faster than 8% |
| Stations (8) | 47:07 | ||
| Finish | 1:48:00 | 1:26:59 | 1046th of 1,171 · faster than 10% |
1,743rd of 1,895 Open Men (faster than 8%). Against the 57 who finished around 1:52:44: most time gained on wall balls (1:47), most lost on the eight runs (4:37). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 5:26 | faster than 3% |
| SkiErg: | 4:38 | 4:25 | faster than 25% |
| Run 2: | 6:11 | 4:40 | faster than 7% |
| Sled push: | 4:04 | 3:03 | faster than 10% |
| Run 3: | 6:19 | 5:00 | faster than 10% |
| Sled pull: | 6:07 | 4:51 | faster than 16% |
| Run 4: | 6:33 | 4:59 | faster than 8% |
| Burpee broad jump: | 8:36 | 5:43 | faster than 8% |
| Run 5: | 7:00 | 5:13 | faster than 8% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 7:09 | 5:03 | faster than 5% |
| Farmers carry: | 3:08 | 2:03 | faster than 5% |
| Run 7: | 7:08 | 5:03 | faster than 5% |
| Sandbag lunges: | 7:53 | 5:24 | faster than 10% |
| Run 8: | 8:48 | 5:47 | faster than 5% |
| Wall balls: | 8:34 | 7:20 | faster than 32% |
| Roxzone: | 10:24 | 7:50 | faster than 13% |
| Runs (8 km) | 56:22 | 41:30 | faster than 5% |
| Stations (8) | 48:16 | ||
| Finish | 1:54:57 | 1:28:05 | 1743rd of 1,895 · faster than 8% |
2,338th of 2,599 Open Men (faster than 10%). Against the 78 who finished around 1:39:41: most time gained on the roxzone (0:53), most lost on the eight runs (0:50). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:33 | faster than 4% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 5:02 | 4:09 | faster than 9% |
| Sled push: | 3:35 | 2:49 | faster than 11% |
| Run 3: | 5:11 | 4:25 | faster than 15% |
| Sled pull: | 5:29 | 4:15 | faster than 14% |
| Run 4: | 5:20 | 4:27 | faster than 12% |
| Burpee broad jump: | 7:47 | 5:19 | faster than 9% |
| Run 5: | 5:37 | 4:36 | faster than 11% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 5:38 | 4:29 | faster than 9% |
| Farmers carry: | 3:14 | 2:01 | faster than 4% |
| Run 7: | 5:52 | 4:31 | faster than 6% |
| Sandbag lunges: | 6:59 | 5:01 | faster than 11% |
| Run 8: | 8:08 | 5:56 | faster than 7% |
| Wall balls: | 8:11 | 6:06 | faster than 18% |
| Roxzone: | 9:51 | 8:24 | faster than 22% |
| Runs (8 km) | 45:12 | 36:11 | faster than 8% |
| Stations (8) | 44:41 | ||
| Finish | 1:39:40 | 1:19:39 | 2338th of 2,599 · faster than 10% |
435th of 700 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:01 | faster than 44% |
| SkiErg: | 4:02 | 3:55 | faster than 36% |
| Run 2: | 4:51 | 4:55 | faster than 53% |
| Sled push: | 1:36 | 1:28 | faster than 30% |
| Run 3: | 5:18 | 5:15 | faster than 47% |
| Sled pull: | 3:32 | 2:50 | faster than 12% |
| Run 4: | 5:43 | 5:19 | faster than 31% |
| Burpee broad jump: | 3:18 | 3:17 | faster than 49% |
| Run 5: | 5:41 | 5:25 | faster than 37% |
| Row: | 4:22 | 4:23 | faster than 51% |
| Run 6: | 5:49 | 5:21 | faster than 27% |
| Farmers carry: | 1:42 | 1:33 | faster than 30% |
| Run 7: | 5:53 | 5:16 | faster than 22% |
| Sandbag lunges: | 4:01 | 3:28 | faster than 25% |
| Run 8: | 6:10 | 5:38 | faster than 28% |
| Wall balls: | 4:16 | 4:08 | faster than 42% |
| Roxzone: | 7:04 | 7:12 | faster than 55% |
| Runs (8 km) | 44:29 | 42:24 | faster than 35% |
| Stations (8) | 26:49 | ||
| Finish | 1:18:17 | 1:15:06 | 435th of 700 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 3:35 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 5:29 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:12 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:52 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:53 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 7:59 | Stuttgart 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:30 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 9:51 | Berlin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Gohlke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 29% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 27% |
| Push | 11% |
| Pull | 14% |
| BBJ | 10% |
| Row | 29% |
| Carry | 4% |
| Lunges | 12% |
| Wall balls | 18% |
| Roxzone | 22% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 29%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (9:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 45:16 running, 44:40 at the stations and 9:51 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:33 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 5:02 | 4:09 |
| Sled push | 3:35 | 2:49 |
| Run 3 | 5:11 | 4:25 |
| Sled pull | 5:29 | 4:15 |
| Run 4 | 5:20 | 4:27 |
| Burpee broad jump | 7:47 | 5:19 |
| Run 5 | 5:37 | 4:36 |
| Row | 4:52 | 4:39 |
| Run 6 | 5:38 | 4:29 |
| Farmers carry | 3:14 | 2:01 |
| Run 7 | 5:52 | 4:31 |
| Sandbag lunges | 6:59 | 5:01 |
| Run 8 | 8:08 | 5:56 |
| Wall balls | 8:11 | 6:06 |
| Roxzone | 9:51 | 8:24 |
| Finish | 1:39:40 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:28 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
