GER Daniel Zschoke
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:40 (Berlin 2025) · Doubles Men 1:18:17 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:44:30 | 3487th of 4,143 | 40:30* | 42:52* | 21:12 | splitsSkiErg4:37Sled push4:49Sled pull5:32Burpee broad jump5:12Row4:55Farmers carry2:02Sandbag lunges6:53Wall balls8:52Run 14:11Run 24:25Run 34:24Run 44:34Run 54:46Run 64:52Run 75:09Run 88:12Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:48:00 | 1046th of 1,171 | 49:17 | 47:07 | 11:40 | splitsSkiErg4:35Sled push4:00Sled pull6:02Burpee broad jump9:39Row5:06Farmers carry2:45Sandbag lunges7:01Wall balls7:59Run 16:32Run 25:46Run 35:52Run 46:04Run 56:05Run 66:19Run 76:11Run 86:29Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:54:57 | 1743rd of 1,895 | 56:22 | 48:16 | 10:24 | splitsSkiErg4:38Sled push4:04Sled pull6:07Burpee broad jump8:36Row5:16Farmers carry3:08Sandbag lunges7:53Wall balls8:34Run 17:18Run 26:11Run 36:19Run 46:33Run 57:00Run 67:09Run 77:08Run 88:48Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:39:40 | 2337th of 2,599 | 45:12 | 44:41 | 9:51 | splitsSkiErg4:34Sled push3:35Sled pull5:29Burpee broad jump7:47Row4:52Farmers carry3:14Sandbag lunges6:59Wall balls8:11Run 14:29Run 25:02Run 35:11Run 45:20Run 55:37Run 65:38Run 75:52Run 88:08Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Daniel Zschoke, Michael Gohlkewhat the whole field did → | Doubles Men · team 40-49 | 1:18:17 | 435th of 700 | 44:29 | 26:49 | 7:04 | splitsSkiErg4:02Sled push1:36Sled pull3:32Burpee broad jump3:18Row4:22Farmers carry1:42Sandbag lunges4:01Wall balls4:16Run 15:07Run 24:51Run 35:18Run 45:43Run 55:41Run 65:49Run 75:53Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:28 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
