GBR Daniel Willson
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Willson at each race, oldest on the left; lower is faster.The best was 1:10:33 at Sydney (Jul 2026); Daniel Willson was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:17:44 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:12:39 |
| Sydney | Jul 2026 | Doubles Mixed | 1:10:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,436th of 3,324 Open Men (faster than 56%). Against the 101 who finished around 1:23:49: most time gained on wall balls (1:06), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:03 | faster than 40% |
| SkiErg: | 4:56 | 4:26 | faster than 11% |
| Run 2: | 4:30 | 4:23 | faster than 43% |
| Sled push: | 2:47 | 2:37 | faster than 38% |
| Run 3: | 4:45 | 4:42 | faster than 48% |
| Sled pull: | 4:59 | 4:26 | faster than 33% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 4:53 | 5:43 | faster than 71% |
| Run 5: | 4:49 | 4:55 | faster than 54% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 4:35 | 4:49 | faster than 61% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 4:36 | 4:49 | faster than 60% |
| Sandbag lunges: | 6:08 | 5:35 | faster than 37% |
| Run 8: | 6:24 | 7:00 | faster than 67% |
| Wall balls: | 5:44 | 7:02 | faster than 73% |
| Roxzone: | 8:06 | 8:40 | faster than 62% |
| Runs (8 km) | 38:30 | 39:34 | faster than 56% |
| Stations (8) | 36:26 | ||
| Finish | 1:22:58 | 1:25:32 | 1436th of 3,324 · faster than 56% |
569th of 2,979 Doubles Mixed (faster than 80%). Against the 92 who finished around 1:10:59: most time gained on the eight runs (0:47), most lost on sled pull (0:37). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:35 | faster than 72% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:25 | 4:54 | faster than 74% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 4:33 | 5:07 | faster than 78% |
| Sled pull: | 3:48 | 3:33 | faster than 38% |
| Run 4: | 4:23 | 5:09 | faster than 83% |
| Burpee broad jump: | 2:51 | 3:34 | faster than 83% |
| Run 5: | 4:33 | 5:18 | faster than 82% |
| Row: | 4:32 | 4:38 | faster than 62% |
| Run 6: | 4:24 | 5:14 | faster than 85% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 4:28 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:47 | 4:07 | faster than 64% |
| Run 8: | 6:00 | 7:22 | faster than 87% |
| Wall balls: | 4:14 | 4:29 | faster than 63% |
| Roxzone: | 7:09 | 8:41 | faster than 86% |
| Runs (8 km) | 36:50 | 43:02 | faster than 82% |
| Stations (8) | 26:40 | ||
| Finish | 1:10:33 | 1:20:06 | 569th of 2,979 · faster than 80% |
665th of 2,353 Doubles Mixed (faster than 71%). Against the 72 who finished around 1:13:15: most time gained on the eight runs (0:54), most lost on the roxzone (1:16). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 2:59 | faster than 82% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:44 | 5:06 | faster than 68% |
| Sled push: | 0:23 ‡ | 1:56 | |
| Run 3: | 5:02 | 5:21 | faster than 64% |
| Sled pull: | 4:39 | 3:52 | faster than 20% |
| Run 4: | 4:56 | 5:24 | faster than 70% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 75% |
| Run 5: | 4:54 | 5:30 | faster than 75% |
| Row: | 4:43 | 4:40 | faster than 46% |
| Run 6: | 4:56 | 5:30 | faster than 72% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:55 | 5:29 | faster than 73% |
| Sandbag lunges: | 3:24 | 3:56 | faster than 74% |
| Run 8: | 5:24 | 6:18 | faster than 79% |
| Wall balls: | 3:58 | 4:13 | faster than 65% |
| Roxzone: | 9:31 | 9:07 | faster than 41% |
| Runs (8 km) | 37:17 | 41:48 | faster than 74% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:39 | 1:19:19 | 665th of 2,353 · faster than 71% |
868th of 1,410 Doubles Men (faster than 38%). Against the 45 who finished around 1:16:26: most time gained on the roxzone (0:38), most lost on the eight runs (1:16). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:44 | faster than 43% |
| SkiErg: | 4:09 | 3:58 | faster than 25% |
| Run 2: | 5:01 | 4:41 | faster than 34% |
| Sled push: | 1:44 | 1:37 | faster than 36% |
| Run 3: | 5:27 | 4:58 | faster than 27% |
| Sled pull: | 3:58 | 3:08 | faster than 14% |
| Run 4: | 5:23 | 5:01 | faster than 33% |
| Burpee broad jump: | 3:16 | 3:00 | faster than 37% |
| Run 5: | 5:30 | 5:09 | faster than 34% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 5:36 | 5:06 | faster than 29% |
| Farmers carry: | 1:30 | 1:39 | faster than 73% |
| Run 7: | 5:33 | 5:03 | faster than 30% |
| Sandbag lunges: | 3:40 | 3:31 | faster than 43% |
| Run 8: | 6:20 | 5:51 | faster than 33% |
| Wall balls: | 3:57 | 4:09 | faster than 64% |
| Roxzone: | 8:35 | 8:35 | faster than 50% |
| Runs (8 km) | 41:36 | 38:55 | faster than 35% |
| Stations (8) | 26:49 | ||
| Finish | 1:16:54 | 1:13:33 | 868th of 1,410 · faster than 38% |
672nd of 1,718 Doubles Mixed (faster than 60%). Against the 52 who finished around 1:18:00: most time gained on the roxzone (0:41), most lost on sled pull (0:37). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:36 | faster than 30% |
| SkiErg: | 4:32 | 4:09 | faster than 10% |
| Run 2: | 5:01 | 4:51 | faster than 41% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 4:24 | 3:53 | faster than 26% |
| Run 4: | 5:06 | 5:10 | faster than 53% |
| Burpee broad jump: | 3:09 | 3:39 | faster than 73% |
| Run 5: | 5:10 | 5:18 | faster than 56% |
| Row: | 4:58 | 4:40 | faster than 24% |
| Run 6: | 4:59 | 5:15 | faster than 62% |
| Farmers carry: | 1:40 | 1:54 | faster than 84% |
| Run 7: | 4:58 | 5:17 | faster than 65% |
| Sandbag lunges: | 3:21 | 4:09 | faster than 84% |
| Run 8: | 6:28 | 7:14 | faster than 72% |
| Wall balls: | 4:14 | 4:28 | faster than 63% |
| Roxzone: | 7:58 | 8:58 | faster than 74% |
| Runs (8 km) | 41:45 | 42:54 | faster than 56% |
| Stations (8) | 28:05 | ||
| Finish | 1:17:44 | 1:20:42 | 672nd of 1,718 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emma Talbot Rice3 races
- Ashley Jenner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 12% |
| Push | 38% |
| Pull | 33% |
| BBJ | 71% |
| Row | 40% |
| Carry | 46% |
| Lunges | 38% |
| Wall balls | 73% |
| Roxzone | 63% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:35 running, 36:25 at the stations and 8:06 in the roxzone; the longest station was the sandbag lunges (6:08).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:03 |
| SkiErg | 4:56 | 4:26 |
| Run 2 | 4:30 | 4:23 |
| Sled push | 2:47 | 2:37 |
| Run 3 | 4:45 | 4:42 |
| Sled pull | 4:59 | 4:26 |
| Run 4 | 4:43 | 4:44 |
| Burpee broad jump | 4:53 | 5:43 |
| Run 5 | 4:49 | 4:55 |
| Row | 4:51 | 4:45 |
| Run 6 | 4:35 | 4:49 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 4:36 | 4:49 |
| Sandbag lunges | 6:08 | 5:35 |
| Run 8 | 6:24 | 7:00 |
| Wall balls | 5:44 | 7:02 |
| Roxzone | 8:06 | 8:40 |
| Finish | 1:22:58 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
