GBR Daniel Willson
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:58 (Sydney 2026) · Doubles Mixed 1:10:33 (Sydney 2026) · Doubles Men 1:16:54 (Melbourne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emma Talbot Rice, Daniel Willsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:33 | top 20% 568/2,979 | 36:50 | 26:40 | 7:09 | splitsSkiErg4:10Sled push1:45Sled pull3:48Burpee broad jump2:51Row4:32Farmers carry1:33Sandbag lunges3:47Wall balls4:14Run 14:07Run 24:25Run 34:33Run 44:23Run 54:33Run 64:24Run 74:28Run 86:00Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:22:58 | top 44% 1433/3,324 | 38:30 | 36:26 | 8:06 | splitsSkiErg4:56Sled push2:47Sled pull4:59Burpee broad jump4:53Row4:51Farmers carry2:08Sandbag lunges6:08Wall balls5:44Run 14:13Run 24:30Run 34:45Run 44:43Run 54:49Run 64:35Run 74:36Run 86:24Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Daniel Willson, Emma Talbot Ricewhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:39 | top 29% 665/2,353 | 37:17 | 25:55 7 of 8 | 9:31 | splitsSkiErg4:19Sled push—Sled pull4:39Burpee broad jump2:53Row4:43Farmers carry1:36Sandbag lunges3:24Wall balls3:58Run 12:31Run 24:44Run 35:02Run 44:56Run 54:54Run 64:56Run 74:55Run 85:24Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ashley Jenner, Daniel Willsonwhat the whole field did → | Doubles Men · team 30-34 | 1:16:54 | 865th of 1,410 | 41:36 | 26:49 | 8:35 | splitsSkiErg4:09Sled push1:44Sled pull3:58Burpee broad jump3:16Row4:35Farmers carry1:30Sandbag lunges3:40Wall balls3:57Run 12:49Run 25:01Run 35:27Run 45:23Run 55:30Run 65:36Run 75:33Run 86:20Full report for this race → |
| Sydney 2025 4 Jul 2025team: Daniel Willson, Emma Talbot Ricewhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:44 | top 40% 671/1,718 | 41:45 | 28:05 | 7:58 | splitsSkiErg4:32Sled push1:47Sled pull4:24Burpee broad jump3:09Row4:58Farmers carry1:40Sandbag lunges3:21Wall balls4:14Run 14:58Run 25:01Run 35:09Run 45:06Run 55:10Run 64:59Run 74:58Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:33 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
