USA Daniel Williams
6 HYROX results over 3 seasons. Best Pro Men time 1:09:47 at Chicago 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:30 faster (1:20:17 to 1:09:47).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:10:49 | top 30% 111/378 | 32:56 | 32:38 | 5:20 | splitsSkiErg4:26Sled push4:17Sled pull4:41Burpee broad jump3:31Row4:32Farmers carry1:54Sandbag lunges4:14Wall balls5:03Run 13:28Run 24:12Run 34:15Run 44:13Run 54:15Run 64:16Run 74:19Run 84:01Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:10:45 | top 20% 68/353 | 33:22 | 32:03 | 5:25 | splitsSkiErg4:20Sled push4:22Sled pull4:48Burpee broad jump3:11Row4:39Farmers carry1:46Sandbag lunges3:59Wall balls4:58Run 14:38Run 24:04Run 34:06Run 44:02Run 54:05Run 64:05Run 74:10Run 84:16Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:09:47 | top 22% 58/268 | 34:33 | 30:48 | 4:31 | splitsSkiErg4:22Sled push3:30Sled pull4:02Burpee broad jump3:10Row4:39Farmers carry1:36Sandbag lunges4:19Wall balls5:10Run 13:15Run 24:26Run 34:30Run 44:25Run 54:23Run 64:10Run 74:38Run 84:49Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:12:44 | top 27% 65/249 | 35:06 | 33:30 | 4:13 | splitsSkiErg4:32Sled push4:12Sled pull5:33Burpee broad jump3:08Row4:35Farmers carry1:40Sandbag lunges4:13Wall balls5:37Run 15:06Run 24:08Run 34:10Run 44:18Run 54:14Run 64:13Run 74:23Run 84:36Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:10:56 | top 20% 40/208 | 32:49 | 32:33 | 5:39 | splitsSkiErg4:35Sled push4:24Sled pull5:10Burpee broad jump2:53Row4:44Farmers carry1:55Sandbag lunges4:02Wall balls4:50Run 13:04Run 24:08Run 34:12Run 44:20Run 54:18Run 64:19Run 74:18Run 84:13Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:20:17 | top 33% 69/210 | 37:43 | 35:13 | 7:26 | splitsSkiErg4:44Sled push4:51Sled pull5:30Burpee broad jump3:17Row4:49Farmers carry2:04Sandbag lunges4:54Wall balls5:04Run 14:34Run 24:24Run 34:33Run 44:35Run 54:46Run 64:48Run 74:58Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chicago 2025, against 268 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Pro Men finisher at Chicago 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
