USA Daniel Williams
6 HYROX races over 3 seasons. Best Pro Men time: 1:09:47 at Chicago 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Williams at each race, oldest on the left; lower is faster.The best was 1:09:47 at Chicago (Nov 2025); Daniel Williams was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:20:17 |
| Miami Beach | Apr 2025 | Pro Men | 1:10:56 |
| Boston | Sep 2025 | Pro Men | 1:12:44 |
| Chicago | Nov 2025 | Pro Men | 1:09:47 |
| Houston | Mar 2026 | Pro Men | 1:10:45 |
| Washington DC | Sep 2026 | Pro Men | 1:10:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:30 faster (1:20:17 to 1:09:47).
6 results at 6 races
111th of 378 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:30 | faster than 52% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 4:12 | 4:21 | faster than 61% |
| Sled push: | 4:17 | 3:18 | faster than 18% |
| Run 3: | 4:15 | 4:43 | faster than 74% |
| Sled pull: | 4:41 | 5:11 | faster than 63% |
| Run 4: | 4:13 | 4:44 | faster than 76% |
| Burpee broad jump: | 3:31 | 4:21 | faster than 74% |
| Run 5: | 4:15 | 4:43 | faster than 76% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 4:16 | 4:37 | faster than 71% |
| Farmers carry: | 1:54 | 1:57 | faster than 54% |
| Run 7: | 4:19 | 4:42 | faster than 69% |
| Sandbag lunges: | 4:14 | 4:50 | faster than 71% |
| Run 8: | 4:01 | 4:28 | faster than 74% |
| Wall balls: | 5:03 | 6:51 | faster than 83% |
| Roxzone: | 5:20 | 6:36 | faster than 78% |
| Runs (8 km) | 32:56 | 36:06 | faster than 72% |
| Stations (8) | 32:38 | ||
| Finish | 1:10:49 | 1:19:18 | 111th of 378 · faster than 70% |
68th of 353 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:29 | faster than 41% |
| SkiErg: | 4:20 | 4:21 | faster than 51% |
| Run 2: | 4:04 | 4:12 | faster than 56% |
| Sled push: | 4:22 | 3:54 | faster than 36% |
| Run 3: | 4:06 | 4:39 | faster than 73% |
| Sled pull: | 4:48 | 6:54 | faster than 84% |
| Run 4: | 4:02 | 4:40 | faster than 80% |
| Burpee broad jump: | 3:11 | 4:33 | faster than 89% |
| Run 5: | 4:05 | 4:46 | faster than 80% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 4:05 | 4:38 | faster than 75% |
| Farmers carry: | 1:46 | 2:10 | faster than 78% |
| Run 7: | 4:10 | 4:39 | faster than 73% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 79% |
| Run 8: | 4:16 | 5:03 | faster than 81% |
| Wall balls: | 4:58 | 7:29 | faster than 91% |
| Roxzone: | 5:25 | 6:38 | faster than 78% |
| Runs (8 km) | 33:22 | 37:27 | faster than 73% |
| Stations (8) | 32:03 | ||
| Finish | 1:10:45 | 1:23:28 | 68th of 353 · faster than 80% |
58th of 268 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:15 | faster than 50% |
| SkiErg: | 4:22 | 4:09 | faster than 23% |
| Run 2: | 4:26 | 4:30 | faster than 53% |
| Sled push: | 3:30 | 3:06 | faster than 28% |
| Run 3: | 4:30 | 4:53 | faster than 70% |
| Sled pull: | 4:02 | 5:24 | faster than 88% |
| Run 4: | 4:25 | 4:59 | faster than 77% |
| Burpee broad jump: | 3:10 | 4:30 | faster than 93% |
| Run 5: | 4:23 | 5:00 | faster than 82% |
| Row: | 4:39 | 4:28 | faster than 34% |
| Run 6: | 4:10 | 4:54 | faster than 87% |
| Farmers carry: | 1:36 | 2:00 | faster than 89% |
| Run 7: | 4:38 | 4:56 | faster than 67% |
| Sandbag lunges: | 4:19 | 4:42 | faster than 64% |
| Run 8: | 4:49 | 5:40 | faster than 83% |
| Wall balls: | 5:10 | 6:30 | faster than 75% |
| Roxzone: | 4:31 | 5:18 | faster than 71% |
| Runs (8 km) | 34:33 | 38:06 | faster than 74% |
| Stations (8) | 30:48 | ||
| Finish | 1:09:47 | 1:18:27 | 58th of 268 · faster than 78% |
65th of 249 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:59 | faster than 39% |
| SkiErg: | 4:32 | 4:14 | faster than 14% |
| Run 2: | 4:08 | 4:08 | faster than 50% |
| Sled push: | 4:12 | 3:39 | faster than 22% |
| Run 3: | 4:10 | 4:35 | faster than 70% |
| Sled pull: | 5:33 | 6:12 | faster than 63% |
| Run 4: | 4:18 | 4:34 | faster than 67% |
| Burpee broad jump: | 3:08 | 4:06 | faster than 87% |
| Run 5: | 4:14 | 4:40 | faster than 75% |
| Row: | 4:35 | 4:33 | faster than 45% |
| Run 6: | 4:13 | 4:33 | faster than 69% |
| Farmers carry: | 1:40 | 2:01 | faster than 84% |
| Run 7: | 4:23 | 4:36 | faster than 63% |
| Sandbag lunges: | 4:13 | 4:56 | faster than 68% |
| Run 8: | 4:36 | 5:04 | faster than 73% |
| Wall balls: | 5:37 | 7:21 | faster than 79% |
| Roxzone: | 4:13 | 5:13 | faster than 83% |
| Runs (8 km) | 35:06 | 37:32 | faster than 66% |
| Stations (8) | 33:30 | ||
| Finish | 1:12:44 | 1:21:03 | 65th of 249 · faster than 74% |
40th of 208 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:10 | faster than 57% |
| SkiErg: | 4:35 | 4:20 | faster than 20% |
| Run 2: | 4:08 | 4:19 | faster than 62% |
| Sled push: | 4:24 | 3:25 | faster than 13% |
| Run 3: | 4:12 | 4:38 | faster than 79% |
| Sled pull: | 5:10 | 6:12 | faster than 80% |
| Run 4: | 4:20 | 4:43 | faster than 71% |
| Burpee broad jump: | 2:53 | 4:14 | faster than 93% |
| Run 5: | 4:18 | 4:56 | faster than 80% |
| Row: | 4:44 | 4:39 | faster than 40% |
| Run 6: | 4:19 | 4:44 | faster than 70% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:18 | 4:45 | faster than 75% |
| Sandbag lunges: | 4:02 | 4:54 | faster than 79% |
| Run 8: | 4:13 | 5:02 | faster than 89% |
| Wall balls: | 4:50 | 6:46 | faster than 89% |
| Roxzone: | 5:39 | 6:13 | faster than 68% |
| Runs (8 km) | 32:49 | 36:33 | faster than 75% |
| Stations (8) | 32:33 | ||
| Finish | 1:10:56 | 1:19:50 | 40th of 208 · faster than 81% |
69th of 210 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:46 | faster than 60% |
| SkiErg: | 4:44 | 4:17 | faster than 9% |
| Run 2: | 4:24 | 4:29 | faster than 55% |
| Sled push: | 4:51 | 3:37 | faster than 10% |
| Run 3: | 4:33 | 4:51 | faster than 71% |
| Sled pull: | 5:30 | 5:57 | faster than 60% |
| Run 4: | 4:35 | 4:57 | faster than 71% |
| Burpee broad jump: | 3:17 | 4:47 | faster than 90% |
| Run 5: | 4:46 | 5:13 | faster than 71% |
| Row: | 4:49 | 4:42 | faster than 40% |
| Run 6: | 4:48 | 5:03 | faster than 63% |
| Farmers carry: | 2:04 | 2:08 | faster than 55% |
| Run 7: | 4:58 | 5:06 | faster than 56% |
| Sandbag lunges: | 4:54 | 4:52 | faster than 48% |
| Run 8: | 5:08 | 5:44 | faster than 73% |
| Wall balls: | 5:04 | 6:30 | faster than 83% |
| Roxzone: | 7:26 | 7:04 | faster than 41% |
| Runs (8 km) | 37:43 | 40:41 | faster than 70% |
| Stations (8) | 35:13 | ||
| Finish | 1:20:17 | 1:26:18 | 69th of 210 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Houston 2026 · best of 6 | 4:17 |
| Sled push | 3:30 | Chicago 2025 · best of 6 | 3:45 |
| Sled pull | 4:02 | Chicago 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:53 | Miami Beach 2025 · best of 6 | 4:25 |
| Row | 4:32 | Washington DC 2026 · best of 6 | 4:35 |
| Farmers carry | 1:36 | Chicago 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:59 | Houston 2026 · best of 6 | 5:03 |
| Wall balls | 4:50 | Miami Beach 2025 · best of 6 | 6:49 |
| Runs (8 km) | 32:49 | Miami Beach 2025 · best of 6 | 36:58 |
| Roxzone | 4:13 | Boston 2025 · best of 6 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 24% |
| Push | 29% |
| Pull | 88% |
| BBJ | 94% |
| Row | 35% |
| Carry | 89% |
| Lunges | 65% |
| Wall balls | 76% |
| Roxzone | 71% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:36 running, 30:49 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:15 |
| SkiErg | 4:22 | 4:09 |
| Run 2 | 4:26 | 4:30 |
| Sled push | 3:30 | 3:06 |
| Run 3 | 4:30 | 4:53 |
| Sled pull | 4:02 | 5:24 |
| Run 4 | 4:25 | 4:59 |
| Burpee broad jump | 3:10 | 4:30 |
| Run 5 | 4:23 | 5:00 |
| Row | 4:39 | 4:28 |
| Run 6 | 4:10 | 4:54 |
| Farmers carry | 1:36 | 2:00 |
| Run 7 | 4:38 | 4:56 |
| Sandbag lunges | 4:19 | 4:42 |
| Run 8 | 4:49 | 5:40 |
| Wall balls | 5:10 | 6:30 |
| Roxzone | 4:31 | 5:18 |
| Finish | 1:09:47 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Pro Men finisher at Chicago 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
