Athlete · Open Men · 40-44 ·

NOR

Daniel Wellendorf

3 HYROX results over 2 seasons. Best Open Men time 1:17:58 at Oslo 2026.

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1:17:58 best Open Men time · Oslo 2026 3 Open Men races

top 30% best Open Men place · Oslo 2026 328th of 1,104 Open Men finishers there

1:17:58 latest race · Oslo 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Oslo 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:001:34:00 best 1:17:58 best 1:17:58 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 17:15 faster (1:35:13 to 1:17:58).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 40-44	1:17:58	top 30% 328/1,104	38:06	34:38	5:17	splits SkiErg4:28Sled push3:15Sled pull5:00Burpee broad jump4:29Row4:44Farmers carry1:47Sandbag lunges4:30Wall balls6:25Run 15:06Run 24:17Run 34:32Run 44:31Run 54:35Run 64:45Run 74:37Run 85:47Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:20:19	top 37% 474/1,290	39:26	34:49	6:08	splits SkiErg4:48Sled push3:14Sled pull5:30Burpee broad jump4:17Row4:52Farmers carry1:44Sandbag lunges4:33Wall balls5:51Run 17:15Run 24:08Run 34:38Run 44:32Run 54:40Run 64:44Run 74:32Run 85:00Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:35:13	918th of 1,254	45:16	41:58	8:03	splits SkiErg4:48Sled push2:51Sled pull5:59Burpee broad jump4:48Row5:04Farmers carry2:38Sandbag lunges6:21Wall balls9:29Run 13:58Run 25:11Run 35:50Run 45:52Run 56:11Run 65:56Run 76:16Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 38%

Sled pull faster than 32%

Burpee broad jump faster than 77%

Row faster than 66%

Farmers carry faster than 80%

Sandbag lunges faster than 67%

Wall balls faster than 62%

Roxzone faster than 41%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:13 slower

Sled pull 0:30 slower

Burpee broad jump 0:56 faster

Row 0:07 faster

Farmers carry 0:20 faster

Sandbag lunges 0:33 faster

Wall balls 0:41 faster

Roxzone 0:21 slower

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:17:58

5:064:284:173:154:325:004:314:294:354:444:451:474:374:305:476:255:17

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown