Athlete · Open Men · 40-44 ·

RSA

Daniel Vos

3 HYROX results over 2 seasons. Best Open Men time 1:51:30 at Johannesburg 2025.

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1:51:30 best Open Men time · Johannesburg 2025 3 Open Men races

401st of 652 best Open Men place · Johannesburg 2025 among Open Men finishers there

1:51:30 latest race · Johannesburg 2025 best Open Men time so far Open Men

Wall balls strongest segment · Johannesburg 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:51:30

Each dot is one Open Men race. From the first Open Men race to the best: 9:53 faster (2:01:23 to 1:51:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:51:30	401st of 652	58:15	44:21	8:58	splits SkiErg4:58Sled push4:01Sled pull5:50Burpee broad jump8:03Row4:56Farmers carry2:38Sandbag lunges6:45Wall balls7:10Run 15:06Run 27:12Run 37:19Run 47:28Run 57:41Run 67:29Run 77:33Run 88:30Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	2:01:36	341st of 422	1:02:31	50:10	8:59	splits SkiErg5:05Sled push3:41Sled pull6:43Burpee broad jump7:23Row5:30Farmers carry1:42Sandbag lunges8:05Wall balls12:01Run 14:47Run 27:04Run 37:28Run 47:31Run 58:13Run 68:04Run 78:29Run 810:59Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 35-39	2:01:23	238th of 247	1:02:19	50:15	8:53	splits SkiErg5:14Sled push2:31Sled pull7:44Burpee broad jump10:44Row5:27Farmers carry2:09Sandbag lunges8:50Wall balls7:36Run 17:12Run 26:51Run 37:29Run 47:37Run 58:04Run 67:48Run 78:00Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 46%

Sled pull faster than 53%

Burpee broad jump faster than 33%

Row faster than 66%

Farmers carry faster than 31%

Sandbag lunges faster than 30%

Wall balls faster than 72%

Roxzone faster than 54%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 slower

Sled pull 0:08 faster

Burpee broad jump 1:10 slower

Row 0:13 faster

Farmers carry 0:19 slower

Sandbag lunges 0:54 slower

Wall balls 1:29 faster

Roxzone 0:15 faster

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:51:30

5:064:587:124:017:195:507:288:037:414:567:292:387:336:458:307:108:58

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown