GBR Daniel Truepenny
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
640th of 3,157 Doubles Men (faster than 79%). Against the 97 who finished around 1:03:35: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:01). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:13 | faster than 82% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:10 | 4:34 | faster than 70% |
| Sled push: | 1:52 | 2:00 | faster than 70% |
| Run 3: | 4:34 | 4:53 | faster than 64% |
| Sled pull: | 2:32 | 3:15 | faster than 94% |
| Run 4: | 4:38 | 4:53 | faster than 62% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 83% |
| Run 5: | 4:44 | 5:00 | faster than 61% |
| Row: | 4:09 | 4:28 | faster than 86% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 4:30 | 4:58 | faster than 71% |
| Sandbag lunges: | 2:26 | 3:34 | faster than 97% |
| Run 8: | 4:24 | 5:00 | faster than 75% |
| Wall balls: | 3:38 | 4:24 | faster than 94% |
| Roxzone: | 5:05 | 5:52 | faster than 73% |
| Runs (8 km) | 36:06 | 39:23 | faster than 70% |
| Stations (8) | 22:30 | ||
| Finish | 1:03:37 | 1:12:16 | 640th of 3,157 · faster than 79% |
693rd of 2,281 Doubles Mixed (faster than 69%). Against the 69 who finished around 1:15:52: most time gained on sled pull (0:45), most lost on the eight runs (3:06). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:30 | 6:45 | faster than 23% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 5:13 | 4:57 | faster than 36% |
| Sled push: | 2:21 | 2:28 | faster than 62% |
| Run 3: | 5:10 | 5:12 | faster than 52% |
| Sled pull: | 2:57 | 4:00 | faster than 95% |
| Run 4: | 5:06 | 5:13 | faster than 55% |
| Burpee broad jump: | 2:55 | 3:44 | faster than 84% |
| Run 5: | 5:14 | 5:19 | faster than 54% |
| Row: | 4:15 | 4:53 | faster than 97% |
| Run 6: | 5:10 | 5:15 | faster than 55% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 3:11 | 4:09 | faster than 89% |
| Run 8: | 5:31 | 6:00 | faster than 69% |
| Wall balls: | 3:49 | 4:34 | faster than 88% |
| Roxzone: | 6:27 | 6:49 | faster than 62% |
| Runs (8 km) | 44:02 | 44:06 | faster than 50% |
| Stations (8) | 25:34 | ||
| Finish | 1:15:57 | 1:21:46 | 693rd of 2,281 · faster than 69% |
1,372nd of 2,732 Open Men (faster than 49%). Against the 81 who finished around 1:25:29: most time gained on wall balls (1:34), most lost on the eight runs (3:03). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 28% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 4:55 | 4:36 | faster than 32% |
| Sled push: | 2:36 | 2:51 | faster than 69% |
| Run 3: | 5:20 | 4:54 | faster than 28% |
| Sled pull: | 4:32 | 4:53 | faster than 63% |
| Run 4: | 5:24 | 4:58 | faster than 29% |
| Burpee broad jump: | 5:55 | 5:51 | faster than 48% |
| Run 5: | 6:16 | 5:10 | faster than 13% |
| Row: | 4:41 | 4:46 | faster than 58% |
| Run 6: | 5:33 | 5:02 | faster than 26% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:07 | 5:02 | faster than 45% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 56% |
| Run 8: | 5:16 | 5:32 | faster than 60% |
| Wall balls: | 5:19 | 6:43 | faster than 80% |
| Roxzone: | 7:36 | 7:31 | faster than 48% |
| Runs (8 km) | 43:30 | 40:42 | faster than 33% |
| Stations (8) | 34:31 | ||
| Finish | 1:25:32 | 1:25:29 | 1372nd of 2,732 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Denilson Sousa1 race
- Vicky Ratcliffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 53% |
| Push | 69% |
| Pull | 63% |
| BBJ | 49% |
| Row | 58% |
| Carry | 43% |
| Lunges | 56% |
| Wall balls | 80% |
| Roxzone | 48% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:34 running, 34:31 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:16 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 4:55 | 4:36 |
| Sled push | 2:36 | 2:51 |
| Run 3 | 5:20 | 4:54 |
| Sled pull | 4:32 | 4:53 |
| Run 4 | 5:24 | 4:58 |
| Burpee broad jump | 5:55 | 5:51 |
| Run 5 | 6:16 | 5:10 |
| Row | 4:41 | 4:46 |
| Run 6 | 5:33 | 5:02 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 5:07 | 5:02 |
| Sandbag lunges | 4:54 | 5:05 |
| Run 8 | 5:16 | 5:32 |
| Wall balls | 5:19 | 6:43 |
| Roxzone | 7:36 | 7:31 |
| Finish | 1:25:32 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:32.
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