USA Daniel Tran
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Tran at each race, oldest on the left; lower is faster.The best was 1:20:04 at Hong Kong (May 2026); Daniel Tran was 10:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Men | 1:30:33 |
| Hong Kong | May 2026 | Pro Men | 1:20:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Tran at each race, oldest on the left; lower is faster.The best was 1:02:59 at Rio de Janeiro (Nov 2025); Daniel Tran was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Men | 1:10:33 |
| Rio de Janeiro | Nov 2025 | Pro Doubles Men | 1:02:59 |
| Monterrey | Apr 2026 | Pro Doubles Men | 1:05:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Tran at each race, oldest on the left; lower is faster.The best was 1:32:39 at Las Vegas (Feb 2026); Daniel Tran was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:32:39 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:35:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Tran at each race, oldest on the left; lower is faster.The best was 1:06:30 at Dallas (Nov 2025); Daniel Tran was 33:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:06:30 |
| Washington DC | Sep 2026 | Doubles Men | 1:39:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,771st of 2,814 Doubles Mixed (faster than 37%). Against the 84 who finished around 1:36:48: most time gained on the eight runs (4:49), most lost on wall balls (3:45). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:58 | faster than 65% |
| SkiErg: | 4:42 | 4:34 | faster than 36% |
| Run 2: | 5:37 | 6:03 | faster than 65% |
| Sled push: | 3:19 | 2:14 | faster than 4% |
| Run 3: | 6:05 | 6:21 | faster than 60% |
| Sled pull: | 4:43 | 4:10 | faster than 29% |
| Run 4: | 6:17 | 6:22 | faster than 52% |
| Burpee broad jump: | 5:09 | 3:59 | faster than 20% |
| Run 5: | 6:28 | 6:26 | faster than 48% |
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 6:23 | 6:21 | faster than 49% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 6:34 | 6:19 | faster than 42% |
| Sandbag lunges: | 4:27 | 4:31 | faster than 53% |
| Run 8: | 5:58 | 5:52 | faster than 47% |
| Wall balls: | 9:18 | 5:09 | faster than 5% |
| Roxzone: | 9:14 | 8:55 | faster than 45% |
| Runs (8 km) | 47:56 | 49:00 | faster than 54% |
| Stations (8) | 38:36 | ||
| Finish | 1:35:40 | 1:29:54 | 1771st of 2,814 · faster than 37% |
1,489th of 1,776 Doubles Men (faster than 16%). Against the 53 who finished around 1:40:50: most time gained on wall balls (0:49), most lost on the eight runs (2:19). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:32 | faster than 4% |
| SkiErg: | 4:08 | 4:14 | faster than 64% |
| Run 2: | 6:53 | 5:34 | faster than 10% |
| Sled push: | 2:02 | 1:53 | faster than 34% |
| Run 3: | 6:54 | 5:55 | faster than 20% |
| Sled pull: | 3:29 | 3:27 | faster than 48% |
| Run 4: | 7:15 | 5:57 | faster than 15% |
| Burpee broad jump: | 3:59 | 3:25 | faster than 29% |
| Run 5: | 7:09 | 6:02 | faster than 21% |
| Row: | 5:21 | 4:43 | faster than 10% |
| Run 6: | 7:51 | 5:56 | faster than 11% |
| Farmers carry: | 1:57 | 1:42 | faster than 22% |
| Run 7: | 7:40 | 5:52 | faster than 11% |
| Sandbag lunges: | 4:25 | 3:55 | faster than 31% |
| Run 8: | 7:54 | 5:25 | faster than 11% |
| Wall balls: | 4:58 | 4:47 | faster than 44% |
| Roxzone: | 11:55 | 8:21 | faster than 13% |
| Runs (8 km) | 57:25 | 45:28 | faster than 13% |
| Stations (8) | 30:19 | ||
| Finish | 1:39:35 | 1:22:35 | 1489th of 1,776 · faster than 16% |
104th of 301 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:21 | faster than 32% |
| SkiErg: | 4:36 | 4:25 | faster than 31% |
| Run 2: | 3:58 | 4:01 | faster than 53% |
| Sled push: | 3:12 | 3:50 | faster than 76% |
| Run 3: | 3:56 | 4:17 | faster than 70% |
| Sled pull: | 4:27 | 5:53 | faster than 80% |
| Run 4: | 3:55 | 4:20 | faster than 71% |
| Burpee broad jump: | 3:23 | 4:38 | faster than 85% |
| Run 5: | 4:01 | 4:22 | faster than 69% |
| Row: | 4:48 | 4:40 | faster than 38% |
| Run 6: | 3:58 | 4:20 | faster than 71% |
| Farmers carry: | 2:02 | 2:29 | faster than 71% |
| Run 7: | 4:06 | 4:23 | faster than 67% |
| Sandbag lunges: | 4:02 | 5:45 | faster than 90% |
| Run 8: | 5:51 | 6:10 | faster than 59% |
| Wall balls: | 8:50 | 8:09 | faster than 42% |
| Roxzone: | 11:30 | 10:29 | faster than 36% |
| Runs (8 km) | 33:20 | 35:32 | faster than 66% |
| Stations (8) | 35:20 | ||
| Finish | 1:20:04 | 1:26:09 | 104th of 301 · faster than 65% |
35th of 186 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 186 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:48 | faster than 81% |
| SkiErg: | 3:50 | 3:56 | faster than 74% |
| Run 2: | 4:05 | 4:41 | faster than 76% |
| Sled push: | 3:02 | 2:48 | faster than 36% |
| Run 3: | 4:26 | 5:18 | faster than 81% |
| Sled pull: | 4:10 | 4:53 | faster than 80% |
| Run 4: | 4:18 | 5:13 | faster than 84% |
| Burpee broad jump: | 2:23 | 2:38 | faster than 67% |
| Run 5: | 4:32 | 5:20 | faster than 78% |
| Row: | 4:00 | 4:26 | faster than 95% |
| Run 6: | 4:35 | 5:15 | faster than 72% |
| Farmers carry: | 1:36 | 1:46 | faster than 80% |
| Run 7: | 4:48 | 5:15 | faster than 69% |
| Sandbag lunges: | 3:04 | 3:48 | faster than 88% |
| Run 8: | 4:41 | 5:21 | faster than 75% |
| Wall balls: | 3:32 | 4:09 | faster than 92% |
| Roxzone: | 5:14 | 6:32 | faster than 81% |
| Runs (8 km) | 34:44 | 40:23 | faster than 78% |
| Stations (8) | 25:37 | ||
| Finish | 1:05:32 | 1:16:36 | 35th of 186 · faster than 81% |
219th of 353 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | — | 4:29 | |
| SkiErg: | 4:34 | 4:21 | faster than 27% |
| Run 2: | 4:07 | 4:12 | faster than 54% |
| Sled push: | 3:40 | 3:54 | faster than 56% |
| Run 3: | 4:26 | 4:39 | faster than 59% |
| Sled pull: | 10:44 | 6:54 | faster than 13% |
| Run 4: | — | 4:40 | |
| Burpee broad jump: | 5:37 | 4:33 | faster than 29% |
| Run 5: | — | 4:46 | |
| Row: | 5:25 | 4:39 | faster than 7% |
| Run 6: | — | 4:38 | |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | — | 4:39 | |
| Sandbag lunges: | 5:17 | 4:59 | faster than 43% |
| Run 8: | 25:13 | 5:03 | faster than 0% |
| Wall balls: | 6:58 | 7:29 | faster than 57% |
| Roxzone: | — | 6:38 | |
| Runs (8 km) | — | 37:27 | |
| Stations (8) | 44:20 | ||
| Finish | 1:30:33 | 1:23:28 | 219th of 353 · faster than 38% |
1,353rd of 2,141 Doubles Mixed (faster than 36%). Against the 65 who finished around 1:33:21: most time gained on the eight runs (1:14), most lost on sled pull (0:40). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:53 | faster than 39% |
| SkiErg: | 4:50 | 4:32 | faster than 23% |
| Run 2: | 5:58 | 5:55 | faster than 48% |
| Sled push: | 3:13 | 2:31 | faster than 14% |
| Run 3: | 6:28 | 6:18 | faster than 43% |
| Sled pull: | 4:54 | 4:06 | faster than 20% |
| Run 4: | 6:31 | 6:17 | faster than 41% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 7:11 | 6:22 | faster than 28% |
| Row: | 5:16 | 4:55 | faster than 24% |
| Run 6: | 6:39 | 6:20 | faster than 40% |
| Farmers carry: | 2:09 | 1:48 | faster than 16% |
| Run 7: | 6:42 | 6:21 | faster than 39% |
| Sandbag lunges: | 4:23 | 4:00 | faster than 36% |
| Run 8: | 6:59 | 6:27 | faster than 35% |
| Wall balls: | 5:00 | 4:39 | faster than 37% |
| Roxzone: | 9:04 | 8:03 | faster than 32% |
| Runs (8 km) | 50:30 | 48:15 | faster than 40% |
| Stations (8) | 33:10 | ||
| Finish | 1:32:39 | 1:26:44 | 1353rd of 2,141 · faster than 36% |
112th of 1,269 Doubles Men (faster than 91%). Against the 40 who finished around 1:07:17: most time gained on the eight runs (1:21), most lost on sled pull (0:30). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:53 | faster than 89% |
| SkiErg: | 3:55 | 4:00 | faster than 64% |
| Run 2: | 4:16 | 5:27 | faster than 95% |
| Sled push: | 1:51 | 1:49 | faster than 48% |
| Run 3: | 5:01 | 5:47 | faster than 81% |
| Sled pull: | 3:24 | 3:25 | faster than 51% |
| Run 4: | 4:47 | 5:50 | faster than 88% |
| Burpee broad jump: | 2:52 | 3:14 | faster than 69% |
| Run 5: | 4:58 | 6:01 | faster than 87% |
| Row: | 4:35 | 4:50 | faster than 73% |
| Run 6: | 4:24 | 5:50 | faster than 96% |
| Farmers carry: | 1:23 | 1:42 | faster than 91% |
| Run 7: | 4:53 | 5:52 | faster than 86% |
| Sandbag lunges: | 3:26 | 3:31 | faster than 54% |
| Run 8: | 4:28 | 6:02 | faster than 95% |
| Wall balls: | 3:44 | 4:25 | faster than 90% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 37:38 | 47:09 | faster than 91% |
| Stations (8) | 25:10 | ||
| Finish | 1:06:30 | 1:20:24 | 112th of 1,269 · faster than 91% |
62nd of 102 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:09 | faster than 26% |
| SkiErg: | 4:03 | 3:50 | faster than 21% |
| Run 2: | 4:42 | 4:13 | faster than 30% |
| Sled push: | 2:35 | 2:00 | faster than 10% |
| Run 3: | 5:03 | 4:31 | faster than 37% |
| Sled pull: | 3:47 | 4:06 | faster than 63% |
| Run 4: | 5:14 | 4:29 | faster than 29% |
| Burpee broad jump: | 1:42 | 2:20 | faster than 95% |
| Run 5: | 5:12 | 4:34 | faster than 37% |
| Row: | 4:28 | 4:13 | faster than 29% |
| Run 6: | 5:08 | 4:30 | faster than 35% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 5:20 | 4:37 | faster than 29% |
| Sandbag lunges: | 3:11 | 3:15 | faster than 57% |
| Run 8: | 5:00 | 4:38 | faster than 43% |
| Wall balls: | 3:53 | 4:05 | faster than 69% |
| Roxzone: | 6:21 | 5:17 | faster than 30% |
| Runs (8 km) | 39:06 | 34:47 | faster than 35% |
| Stations (8) | 25:10 | ||
| Finish | 1:10:33 | 1:06:05 | 62nd of 102 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Houston 2026 · best of 2 | 4:17 |
| Sled push | 3:12 | Hong Kong 2026 · best of 2 | 3:45 |
| Sled pull | 4:27 | Hong Kong 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:23 | Hong Kong 2026 · best of 2 | 4:25 |
| Row | 4:48 | Hong Kong 2026 · best of 2 | 4:35 |
| Farmers carry | 2:02 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Hong Kong 2026 · best of 2 | 5:03 |
| Wall balls | 6:58 | Houston 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:20 | Hong Kong 2026 | 36:58 |
| Roxzone | 11:30 | Hong Kong 2026 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bishop Lin3 races
- Alex Tan1 race
- Carmela Asuncion-Santos1 race
- Connor Roth1 race
- Trang Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 32% |
| Push | 76% |
| Pull | 81% |
| BBJ | 85% |
| Row | 38% |
| Carry | 72% |
| Lunges | 91% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:23 running, 35:19 at the stations and 11:30 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:21 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 3:58 | 4:01 |
| Sled push | 3:12 | 3:50 |
| Run 3 | 3:56 | 4:17 |
| Sled pull | 4:27 | 5:53 |
| Run 4 | 3:55 | 4:20 |
| Burpee broad jump | 3:23 | 4:38 |
| Run 5 | 4:01 | 4:22 |
| Row | 4:48 | 4:40 |
| Run 6 | 3:58 | 4:20 |
| Farmers carry | 2:02 | 2:29 |
| Run 7 | 4:06 | 4:23 |
| Sandbag lunges | 4:02 | 5:45 |
| Run 8 | 5:51 | 6:10 |
| Wall balls | 8:50 | 8:09 |
| Roxzone | 11:30 | 10:29 |
| Finish | 1:20:04 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
