USA Daniel Tran
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:20:04 (Hong Kong 2026) · Doubles Mixed 1:32:39 (Las Vegas 2026) · Doubles Men 1:06:30 (Dallas 2025) · Pro Doubles Men 1:05:32 (Monterrey 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Trang Ho, Daniel Tranwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:40 | 1770th of 2,814 | 47:56 | 38:36 | 9:14 | splitsSkiErg4:42Sled push3:19Sled pull4:43Burpee broad jump5:09Row4:59Farmers carry1:59Sandbag lunges4:27Wall balls9:18Run 14:37Run 25:37Run 36:05Run 46:17Run 56:28Run 66:23Run 76:34Run 85:58Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Connor Roth, Daniel Tranwhat the whole field did → | Doubles Men · team 16-24 | 1:39:35 | 1489th of 1,776 | 57:25 | 30:19 | 11:55 | splitsSkiErg4:08Sled push2:02Sled pull3:29Burpee broad jump3:59Row5:21Farmers carry1:57Sandbag lunges4:25Wall balls4:58Run 15:53Run 26:53Run 36:54Run 47:15Run 57:09Run 67:51Run 77:40Run 87:54Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:20:04 | top 35% 103/301 | 33:20* | 35:20* | 11:30 | splitsSkiErg4:36Sled push3:12Sled pull4:27Burpee broad jump3:23Row4:48Farmers carry2:02Sandbag lunges4:02Wall balls8:50Run 13:37Run 23:58Run 33:56Run 43:55Run 54:01Run 63:58Run 74:06Run 85:51Full report for this race → |
| Monterrey 2026 18 Apr 2026team: Bishop Lin, Daniel Tranwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:32 | top 19% 35/186 | 34:44 | 25:37 | 5:14 | splitsSkiErg3:50Sled push3:02Sled pull4:10Burpee broad jump2:23Row4:00Farmers carry1:36Sandbag lunges3:04Wall balls3:32Run 13:21Run 24:05Run 34:26Run 44:18Run 54:32Run 64:35Run 74:48Run 84:41Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:30:33 | 219th of 353 | — | 44:20 | — | splitsSkiErg4:34Sled push3:40Sled pull10:44Burpee broad jump5:37Row5:25Farmers carry2:05Sandbag lunges5:17Wall balls6:58Run 1—Run 24:07Run 34:26Run 4—Run 5—Run 6—Run 7—Run 825:13Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Carmela Asuncion-Santos, Daniel Tranwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:39 | 1353rd of 2,141 | 50:30 | 33:10 | 9:04 | splitsSkiErg4:50Sled push3:13Sled pull4:54Burpee broad jump3:25Row5:16Farmers carry2:09Sandbag lunges4:23Wall balls5:00Run 14:06Run 25:58Run 36:28Run 46:31Run 57:11Run 66:39Run 76:42Run 86:59Full report for this race → |
| Dallas 2025 21 Nov 2025team: Daniel Tran, Alex Tanwhat the whole field did → | Doubles Men · team 25-29 | 1:06:30 | top 9% 112/1,269 | 37:38 | 25:10 | 3:42 | splitsSkiErg3:55Sled push1:51Sled pull3:24Burpee broad jump2:52Row4:35Farmers carry1:23Sandbag lunges3:26Wall balls3:44Run 14:51Run 24:16Run 35:01Run 44:47Run 54:58Run 64:24Run 74:53Run 84:28Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Bishop Lin, Daniel Tranwhat the whole field did → | Pro Doubles Men · team U29 | 1:10:33 | 62nd of 102 | 39:06 | 25:10 | 6:21 | splitsSkiErg4:03Sled push2:35Sled pull3:47Burpee broad jump1:42Row4:28Farmers carry1:31Sandbag lunges3:11Wall balls3:53Run 13:31Run 24:42Run 35:03Run 45:14Run 55:12Run 65:08Run 75:20Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
