GBR Daniel Totterdale
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:19 (London ExCeL 2025) · Doubles Men 1:01:24 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:19 | top 34% 1872/5,554 | 30:21* | 36:14* | 10:49 | splitsSkiErg4:44Sled push3:02Sled pull5:05Burpee broad jump5:13Row4:41Farmers carry1:42Sandbag lunges5:28Wall balls6:19Run 13:09Run 23:29Run 33:40Run 43:33Run 53:50Run 63:53Run 73:41Run 85:07Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jamie Stedman, Daniel Totterdalewhat the whole field did → | Doubles Men · team 30-34 | 1:01:24 | top 13% 314/2,466 | 32:44 | 23:49 | 4:54 | splitsSkiErg3:56Sled push1:48Sled pull3:42Burpee broad jump2:15Row4:14Farmers carry1:25Sandbag lunges2:30Wall balls3:59Run 15:03Run 24:08Run 34:03Run 43:54Run 54:05Run 63:55Run 73:51Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:19 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
