GBR Daniel Timmins
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Timmins at each race, oldest on the left; lower is faster.The best was 1:04:08 at Birmingham (Oct 2025); Daniel Timmins was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Men | 1:06:01 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:04:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
118th of 304 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:41 | faster than 35% |
| SkiErg: | 3:51 | 3:49 | faster than 42% |
| Run 2: | 4:03 | 4:01 | faster than 46% |
| Sled push: | 2:05 | 2:13 | faster than 60% |
| Run 3: | 4:13 | 4:18 | faster than 55% |
| Sled pull: | 3:46 | 4:08 | faster than 71% |
| Run 4: | 4:10 | 4:18 | faster than 60% |
| Burpee broad jump: | 2:39 | 2:38 | faster than 48% |
| Run 5: | 4:14 | 4:24 | faster than 61% |
| Row: | 4:14 | 4:12 | faster than 44% |
| Run 6: | 4:15 | 4:21 | faster than 52% |
| Farmers carry: | 1:40 | 1:37 | faster than 43% |
| Run 7: | 4:15 | 4:24 | faster than 59% |
| Sandbag lunges: | 3:00 | 3:17 | faster than 69% |
| Run 8: | 4:17 | 4:23 | faster than 54% |
| Wall balls: | 3:50 | 4:12 | faster than 76% |
| Roxzone: | 4:49 | 5:02 | faster than 58% |
| Runs (8 km) | 34:19 | 34:48 | faster than 53% |
| Stations (8) | 25:05 | ||
| Finish | 1:04:08 | 1:06:39 | 118th of 304 · faster than 61% |
76th of 156 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:30 | faster than 40% |
| SkiErg: | 4:08 | 3:53 | faster than 15% |
| Run 2: | 4:08 | 4:08 | faster than 50% |
| Sled push: | 1:50 | 1:50 | faster than 54% |
| Run 3: | 4:15 | 4:26 | faster than 60% |
| Sled pull: | 4:03 | 3:57 | faster than 45% |
| Run 4: | 4:21 | 4:27 | faster than 53% |
| Burpee broad jump: | 3:14 | 3:00 | faster than 36% |
| Run 5: | 4:23 | 4:29 | faster than 55% |
| Row: | 4:28 | 4:13 | faster than 23% |
| Run 6: | 4:25 | 4:25 | faster than 50% |
| Farmers carry: | 1:58 | 1:36 | faster than 12% |
| Run 7: | 4:24 | 4:30 | faster than 55% |
| Sandbag lunges: | 3:32 | 3:22 | faster than 41% |
| Run 8: | 5:17 | 5:16 | faster than 46% |
| Wall balls: | 3:41 | 4:00 | faster than 76% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 35:50 | 36:19 | faster than 54% |
| Stations (8) | 26:54 | ||
| Finish | 1:06:01 | 1:06:24 | 76th of 156 · faster than 51% |
168th of 318 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:16 | faster than 18% |
| SkiErg: | 4:30 | 4:13 | faster than 15% |
| Run 2: | 4:19 | 3:57 | faster than 21% |
| Sled push: | 4:29 | 3:33 | faster than 19% |
| Run 3: | 4:27 | 4:14 | faster than 35% |
| Sled pull: | 6:04 | 5:51 | faster than 44% |
| Run 4: | 4:35 | 4:17 | faster than 31% |
| Burpee broad jump: | 5:08 | 4:39 | faster than 35% |
| Run 5: | 4:39 | 4:25 | faster than 37% |
| Row: | 4:29 | 4:31 | faster than 54% |
| Run 6: | 4:38 | 4:19 | faster than 30% |
| Farmers carry: | 2:07 | 2:11 | faster than 54% |
| Run 7: | 4:37 | 4:22 | faster than 35% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 60% |
| Run 8: | 4:54 | 4:55 | faster than 52% |
| Wall balls: | 5:30 | 6:24 | faster than 73% |
| Roxzone: | 6:15 | 6:35 | faster than 62% |
| Runs (8 km) | 38:01 | 35:49 | faster than 35% |
| Stations (8) | 36:54 | ||
| Finish | 1:21:06 | 1:20:24 | 168th of 318 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martin Donald2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 15% |
| Push | 19% |
| Pull | 45% |
| BBJ | 36% |
| Row | 55% |
| Carry | 55% |
| Lunges | 60% |
| Wall balls | 74% |
| Roxzone | 62% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:04 running, 36:54 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:55 | 5:16 |
| SkiErg | 4:30 | 4:13 |
| Run 2 | 4:19 | 3:57 |
| Sled push | 4:29 | 3:33 |
| Run 3 | 4:27 | 4:14 |
| Sled pull | 6:04 | 5:51 |
| Run 4 | 4:35 | 4:17 |
| Burpee broad jump | 5:08 | 4:39 |
| Run 5 | 4:39 | 4:25 |
| Row | 4:29 | 4:31 |
| Run 6 | 4:38 | 4:19 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:37 | 4:22 |
| Sandbag lunges | 4:37 | 4:57 |
| Run 8 | 4:54 | 4:55 |
| Wall balls | 5:30 | 6:24 |
| Roxzone | 6:15 | 6:35 |
| Finish | 1:21:06 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Pro Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
