GBR Daniel Thrift
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:13:47 (Cardiff 2026) · Doubles Men 1:07:36 (Cardiff 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:13:47 | top 36% 188/533 | 32:12 | 38:54 | 2:41 | splitsSkiErg4:15Sled push4:42Sled pull5:40Burpee broad jump4:17Row4:31Farmers carry3:34Sandbag lunges4:24Wall balls7:31Run 14:06Run 23:44Run 33:54Run 44:02Run 54:01Run 64:14Run 73:41Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:15:07 | top 50% 459/929 | 27:47* | 37:59* | 9:26 | splitsSkiErg4:35Sled push3:48Sled pull5:33Burpee broad jump4:13Row4:40Farmers carry3:58Sandbag lunges4:42Wall balls6:30Run 12:45Run 23:17Run 33:20Run 43:10Run 53:19Run 63:20Run 73:32Run 85:09Full report for this race → |
| Cardiff 2025 30 May 2025team: Christopher Powell, Daniel Thriftwhat the whole field did → | Doubles Men · team 40-49 | 1:07:36 | top 42% 343/833 | 39:28 | 24:49 | 3:19 | splitsSkiErg4:09Sled push1:50Sled pull3:39Burpee broad jump2:40Row4:32Farmers carry1:31Sandbag lunges2:38Wall balls3:50Run 18:07Run 23:50Run 33:53Run 44:05Run 56:10Run 64:06Run 74:23Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
