LBN Daniel Taouk
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Taouk at each race, oldest on the left; lower is faster.The best was 1:11:44 at Sydney (Jul 2026); Daniel Taouk was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:16:28 |
| Melbourne | Dec 2025 | Doubles Men | 1:25:17 |
| Sydney | Jul 2026 | Doubles Men | 1:11:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
858th of 2,023 Doubles Men (faster than 57%). Against the 62 who finished around 1:11:08: most time gained on SkiErg (0:14), most lost on the eight runs (0:34). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:06 | faster than 44% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 4:12 | 4:26 | faster than 65% |
| Sled push: | 1:53 | 1:35 | faster than 16% |
| Run 3: | 4:30 | 4:43 | faster than 62% |
| Sled pull: | 2:53 | 2:58 | faster than 56% |
| Run 4: | 4:27 | 4:47 | faster than 67% |
| Burpee broad jump: | 2:58 | 3:14 | faster than 63% |
| Run 5: | 4:39 | 4:58 | faster than 64% |
| Row: | 4:20 | 4:24 | faster than 57% |
| Run 6: | 4:42 | 4:53 | faster than 59% |
| Farmers carry: | 1:30 | 1:32 | faster than 55% |
| Run 7: | 5:02 | 4:56 | faster than 46% |
| Sandbag lunges: | 4:01 | 3:41 | faster than 33% |
| Run 8: | 7:02 | 6:51 | faster than 45% |
| Wall balls: | 4:15 | 4:24 | faster than 59% |
| Roxzone: | 7:35 | 8:13 | faster than 65% |
| Runs (8 km) | 38:43 | 39:48 | faster than 56% |
| Stations (8) | 25:31 | ||
| Finish | 1:11:44 | 1:14:28 | 858th of 2,023 · faster than 57% |
677th of 1,664 Doubles Mixed (faster than 59%). Against the 50 who finished around 1:16:47: most time gained on the eight runs (1:55), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:44 | faster than 77% |
| SkiErg: | 4:12 | 4:11 | faster than 49% |
| Run 2: | 4:46 | 5:14 | faster than 71% |
| Sled push: | 2:16 | 2:05 | faster than 34% |
| Run 3: | 5:03 | 5:35 | faster than 73% |
| Sled pull: | 4:22 | 3:50 | faster than 26% |
| Run 4: | 4:51 | 5:34 | faster than 80% |
| Burpee broad jump: | 3:24 | 3:29 | faster than 53% |
| Run 5: | 5:04 | 5:39 | faster than 73% |
| Row: | 5:04 | 4:38 | faster than 17% |
| Run 6: | 4:57 | 5:36 | faster than 76% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:05 | 5:35 | faster than 70% |
| Sandbag lunges: | 4:34 | 3:48 | faster than 25% |
| Run 8: | 5:59 | 5:33 | faster than 34% |
| Wall balls: | 4:52 | 4:30 | faster than 35% |
| Roxzone: | 6:39 | 7:26 | faster than 68% |
| Runs (8 km) | 39:51 | 43:27 | faster than 70% |
| Stations (8) | 30:30 | ||
| Finish | 1:16:56 | 1:19:36 | 677th of 1,664 · faster than 59% |
1,159th of 1,410 Doubles Men (faster than 17%). Against the 43 who finished around 1:24:07: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:45). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:44 | faster than 23% |
| SkiErg: | 4:10 | 3:58 | faster than 24% |
| Run 2: | 5:31 | 4:41 | faster than 17% |
| Sled push: | 1:55 | 1:37 | faster than 19% |
| Run 3: | 6:21 | 4:58 | faster than 9% |
| Sled pull: | 4:20 | 3:08 | faster than 7% |
| Run 4: | 5:56 | 5:01 | faster than 17% |
| Burpee broad jump: | 3:00 | 3:00 | faster than 50% |
| Run 5: | 5:59 | 5:09 | faster than 20% |
| Row: | 4:56 | 4:27 | faster than 13% |
| Run 6: | 5:56 | 5:06 | faster than 19% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 5:55 | 5:03 | faster than 20% |
| Sandbag lunges: | 3:46 | 3:31 | faster than 38% |
| Run 8: | 7:15 | 5:51 | faster than 16% |
| Wall balls: | 4:57 | 4:09 | faster than 17% |
| Roxzone: | 10:42 | 8:35 | faster than 15% |
| Runs (8 km) | 45:58 | 38:55 | faster than 18% |
| Stations (8) | 28:43 | ||
| Finish | 1:25:17 | 1:13:33 | 1159th of 1,410 · faster than 17% |
906th of 1,433 Doubles Men (faster than 36%). Against the 43 who finished around 1:17:02: most time gained on the eight runs (2:19), most lost on sled pull (1:01). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:10 | faster than 44% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 4:25 | 4:21 | faster than 47% |
| Sled push: | 1:51 | 1:28 | faster than 8% |
| Run 3: | 4:38 | 4:40 | faster than 52% |
| Sled pull: | 4:11 | 3:02 | faster than 6% |
| Run 4: | 4:45 | 4:46 | faster than 50% |
| Burpee broad jump: | 2:52 | 3:08 | faster than 67% |
| Run 5: | 4:56 | 4:54 | faster than 48% |
| Row: | 4:54 | 4:23 | faster than 7% |
| Run 6: | 4:50 | 4:48 | faster than 47% |
| Farmers carry: | 1:48 | 1:42 | faster than 37% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 4:31 | 3:32 | faster than 16% |
| Run 8: | 6:19 | 6:29 | faster than 55% |
| Wall balls: | 5:25 | 4:13 | faster than 8% |
| Roxzone †: | 8:05 | ||
| Runs (8 km) | 38:59 | 39:06 | faster than 51% |
| Stations (8) | 29:24 | ||
| Finish | 1:16:28 | 1:12:48 | 906th of 1,433 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Sydney 2026 · best of 3 | 4:04 |
| Sled push | 1:51 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 2:53 | Sydney 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:52 | Sydney 2025 · best of 3 | 3:14 |
| Row | 4:20 | Sydney 2026 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Sydney 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:46 | Melbourne 2025 · best of 3 | 3:36 |
| Wall balls | 4:15 | Sydney 2026 · best of 3 | 4:23 |
| Runs (8 km) | 38:43 | Sydney 2026 · best of 3 | 42:20 |
| Roxzone | 7:35 | Sydney 2026 · best of 2 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cyrus Lui1 race
- Maroun Taouk1 race
- Nathan Romanous1 race
- Nesrine Younes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 89% |
| Push | 17% |
| Pull | 56% |
| BBJ | 63% |
| Row | 58% |
| Carry | 56% |
| Lunges | 34% |
| Wall balls | 59% |
| Roxzone | 65% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:47 running, 25:31 at the stations and 7:35 in the roxzone; the longest station was the row (4:20).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 4:06 |
| SkiErg | 3:41 | 3:58 |
| Run 2 | 4:12 | 4:26 |
| Sled push | 1:53 | 1:35 |
| Run 3 | 4:30 | 4:43 |
| Sled pull | 2:53 | 2:58 |
| Run 4 | 4:27 | 4:47 |
| Burpee broad jump | 2:58 | 3:14 |
| Run 5 | 4:39 | 4:58 |
| Row | 4:20 | 4:24 |
| Run 6 | 4:42 | 4:53 |
| Farmers carry | 1:30 | 1:32 |
| Run 7 | 5:02 | 4:56 |
| Sandbag lunges | 4:01 | 3:41 |
| Run 8 | 7:02 | 6:51 |
| Wall balls | 4:15 | 4:24 |
| Roxzone | 7:35 | 8:13 |
| Finish | 1:11:44 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
