Athlete · Open Men · 35-39 ·

GBR

Daniel Sprake

3 HYROX results over 1 season. Best Open Men time 1:20:33 at Cardiff 2026.

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1:20:33 best Open Men time · Cardiff 2026 3 Open Men races

top 42% best Open Men place · Cardiff 2026 1144th of 2,728 Open Men finishers there

1:20:33 latest race · Cardiff 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:33 best 1:20:33 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 5:07 faster (1:25:40 to 1:20:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 35-39	1:20:33	top 42% 1144/2,728	40:24	36:40	3:29	splits SkiErg4:42Sled push3:14Sled pull4:32Burpee broad jump5:13Row4:50Farmers carry3:03Sandbag lunges4:54Wall balls6:12Run 15:32Run 24:55Run 35:02Run 44:50Run 55:00Run 65:04Run 74:29Run 85:36Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:27:18	1463rd of 2,544	40:47	40:26	6:10	splits SkiErg4:33Sled push2:57Sled pull4:57Burpee broad jump5:11Row5:06Farmers carry2:33Sandbag lunges6:07Wall balls9:02Run 14:01Run 25:20Run 35:29Run 45:18Run 55:34Run 65:20Run 75:24Run 84:25Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:25:40	2017th of 3,945	40:28	38:15	7:01	splits SkiErg4:29Sled push3:06Sled pull5:21Burpee broad jump5:39Row4:57Farmers carry2:28Sandbag lunges5:27Wall balls6:48Run 16:01Run 24:52Run 34:54Run 44:51Run 54:51Run 64:51Run 74:45Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 42%

Sled pull faster than 44%

Burpee broad jump faster than 65%

Row faster than 49%

Farmers carry faster than 32%

Sandbag lunges faster than 54%

Wall balls faster than 61%

Roxzone faster than 65%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:09 slower

Sled pull 0:11 slower

Burpee broad jump 0:37 faster

Row 0:01 slower

Farmers carry 0:20 slower

Sandbag lunges 0:07 faster

Wall balls 0:34 faster

Roxzone 0:28 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:20:33

5:324:424:553:145:024:324:505:135:004:505:043:034:294:545:366:123:29

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown