Athlete · Open Men · 30-34 ·

GBR

Daniel Soskic

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:01 (Cardiff 2026) · Doubles Mixed 1:17:36 (Rome 2026) · Doubles Men 1:04:57 (Manchester 2026).

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1:19:01 Open Men time · Cardiff 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 38% Open Men place · Cardiff 2026 1029th of 2,728 Open Men finishers there

1:17:36 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Chelsey Knight

Roxzone strongest segment · Cardiff 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:01Cardiff 2026 · 1 race Doubles Mixed1:17:36Rome 2026 · 1 race · with Chelsey Knight Doubles Men1:04:57Manchester 2026 · 1 race · with Adam Freeman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Chelsey Knight, Daniel Soskicwhat the whole field did →	Doubles Mixed · team 30-34	1:17:36	top 36% 808/2,281	37:50	34:19	5:31	splits SkiErg4:24Sled push3:27Sled pull4:58Burpee broad jump3:56Row4:58Farmers carry2:02Sandbag lunges4:54Wall balls5:40Run 15:39Run 24:16Run 34:27Run 44:26Run 54:28Run 64:43Run 74:40Run 85:15Full report for this race →
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:19:01	top 38% 1029/2,728	36:58	39:02	3:01	splits SkiErg4:31Sled push4:07Sled pull5:10Burpee broad jump5:10Row4:36Farmers carry2:43Sandbag lunges5:53Wall balls6:52Run 14:39Run 24:21Run 34:33Run 44:37Run 54:45Run 64:42Run 74:11Run 85:15Full report for this race →
Manchester 2026 25 Jan 2026team: Daniel Soskic, Adam Freemanwhat the whole field did →	Doubles Men · team 30-34	1:04:57	top 21% 328/1,596	37:18	24:02	3:40	splits SkiErg3:43Sled push1:39Sled pull2:55Burpee broad jump3:03Row4:01Farmers carry1:34Sandbag lunges2:58Wall balls4:09Run 13:22Run 24:44Run 34:53Run 45:00Run 55:08Run 65:01Run 75:11Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 11%

Sled pull faster than 25%

Burpee broad jump faster than 66%

Row faster than 74%

Farmers carry faster than 50%

Sandbag lunges faster than 29%

Wall balls faster than 48%

Roxzone faster than 83%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:02 slower

Sled pull 0:49 slower

Burpee broad jump 0:40 faster

Row 0:13 faster

Farmers carry level

Sandbag lunges 0:52 slower

Wall balls 0:06 slower

Roxzone 0:56 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:19:01

4:394:314:214:074:335:104:375:104:454:364:422:434:115:535:156:523:01

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:02 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown