Athlete · Open Men · 40-44 ·

GBR

Daniel Smart

4 HYROX results over 2 seasons. Best Open Men time 1:22:45 at Birmingham 2025.

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1:22:45 best Open Men time · Birmingham 2025 4 Open Men races

top 44% best Open Men place · Birmingham 2025 1698th of 3,945 Open Men finishers there

1:25:25 latest race · Manchester 2026 2:40 slower than the best Open Men time Open Men

SkiErg strongest segment · Birmingham 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:45 best 1:22:45 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 6:56 faster (1:29:41 to 1:22:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:25:25	1365th of 2,544	42:51	37:26	5:13	splits SkiErg4:16Sled push2:51Sled pull4:18Burpee broad jump5:48Row4:32Farmers carry2:17Sandbag lunges5:39Wall balls7:45Run 13:50Run 25:20Run 35:26Run 45:36Run 55:48Run 65:44Run 75:54Run 85:17Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:22:45	top 44% 1698/3,945	40:02	36:44	6:04	splits SkiErg4:15Sled push3:43Sled pull4:41Burpee broad jump5:23Row4:34Farmers carry2:13Sandbag lunges5:18Wall balls6:37Run 15:24Run 24:34Run 34:42Run 44:57Run 55:06Run 64:59Run 75:06Run 85:17Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:25:23	692nd of 1,191	45:48	33:14	6:22	splits SkiErg4:16Sled push2:24Sled pull4:06Burpee broad jump5:12Row4:30Farmers carry2:00Sandbag lunges4:54Wall balls5:52Run 14:14Run 25:29Run 35:45Run 45:55Run 56:01Run 65:58Run 76:13Run 86:13Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:29:41	876th of 1,206	47:27	35:26	6:51	splits SkiErg4:01Sled push2:22Sled pull4:36Burpee broad jump5:56Row4:33Farmers carry2:03Sandbag lunges5:44Wall balls6:11Run 13:56Run 25:18Run 35:57Run 46:11Run 56:15Run 66:03Run 76:36Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 33%

Sled pull faster than 62%

Burpee broad jump faster than 55%

Row faster than 76%

Farmers carry faster than 45%

Sandbag lunges faster than 47%

Wall balls faster than 62%

Roxzone faster than 64%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:28 slower

Sled pull 0:21 faster

Burpee broad jump 0:13 faster

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 0:06 slower

Wall balls 0:38 faster

Roxzone 0:36 faster

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:22:45

5:244:154:343:434:424:414:575:235:064:344:592:135:065:185:176:376:04

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown