GER Daniel Sander
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:12 (Mechelen 2026) · Doubles Mixed 1:17:56 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:28 faster (1:32:40 to 1:17:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Daniel Sander, Justyna Mikolajczykwhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:20 | 3012th of 3,616 | 46:35* | 29:38* | — | splitsSkiErg4:08Sled push2:00Sled pull4:04Burpee broad jump3:44Row4:48Farmers carry2:07Sandbag lunges3:50Wall balls4:57Run 14:19Run 24:51Run 35:11Run 45:47Run 56:10Run 66:08Run 75:43Run 88:30Full report for this race → |
| Cologne 2026 18 Apr 2026team: Vanessa Beule, Daniel Sanderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:56 | top 39% 549/1,438 | 45:23 | 26:57 | 5:40 | splitsSkiErg4:05Sled push2:32Sled pull3:29Burpee broad jump2:45Row4:32Farmers carry1:25Sandbag lunges3:24Wall balls4:45Run 14:41Run 25:40Run 35:46Run 45:51Run 56:08Run 65:53Run 76:03Run 85:24Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:17:12 | top 35% 914/2,670 | 36:39 | 33:41 | 6:57 | splitsSkiErg4:39Sled push3:06Sled pull4:32Burpee broad jump5:02Row4:40Farmers carry1:47Sandbag lunges4:16Wall balls5:39Run 13:31Run 24:14Run 34:32Run 44:48Run 54:59Run 64:36Run 74:39Run 85:23Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:00 | top 36% 412/1,171 | 35:06 | 37:27 | 8:30 | splitsSkiErg4:19Sled push2:51Sled pull5:26Burpee broad jump4:11Row4:38Farmers carry1:51Sandbag lunges5:12Wall balls8:59Run 14:14Run 24:10Run 34:13Run 44:27Run 54:31Run 64:32Run 74:17Run 84:44Full report for this race → |
| Berlin 2025 17 May 2025team: Justyna Mikolajczyk, Daniel Sanderwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:44 | 1216th of 1,421 | 47:20 | 30:11 | 9:17 | splitsSkiErg4:02Sled push3:03Sled pull3:17Burpee broad jump3:46Row4:34Farmers carry1:55Sandbag lunges3:34Wall balls6:00Run 14:22Run 25:25Run 35:42Run 45:47Run 56:17Run 65:59Run 76:04Run 87:47Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:32:40 | 1268th of 1,840 | 45:55 | 39:40 | 7:05 | splitsSkiErg4:10Sled push3:19Sled pull6:09Burpee broad jump5:56Row4:47Farmers carry1:48Sandbag lunges5:30Wall balls8:01Run 14:27Run 25:05Run 36:08Run 46:25Run 56:08Run 65:40Run 75:13Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
