GER Daniel Sander
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sander at each race, oldest on the left; lower is faster.The best was 1:17:12 at Mechelen (Mar 2026); Daniel Sander was 15:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:32:40 |
| Stuttgart | Nov 2025 | Open Men | 1:21:00 |
| Mechelen | Mar 2026 | Open Men | 1:17:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:28 faster (1:32:40 to 1:17:12).
This line shows the finish time of Daniel Sander at each race, oldest on the left; lower is faster.The best was 1:17:56 at Cologne (Apr 2026); Daniel Sander was 6:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:26:44 |
| Cologne | Apr 2026 | Doubles Mixed | 1:17:56 |
| Berlin | May 2026 | Doubles Mixed | 1:33:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
3,015th of 3,620 Doubles Mixed (faster than 16%). Against the 109 who finished around 1:34:26: most time gained on sandbag lunges (1:10), most lost on the eight runs (3:20). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 22% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:51 | 4:13 | faster than 15% |
| Sled push: | 2:00 | 2:18 | faster than 80% |
| Run 3: | 5:11 | 4:23 | faster than 14% |
| Sled pull: | 4:04 | 3:30 | faster than 23% |
| Run 4: | 5:47 | 4:28 | faster than 6% |
| Burpee broad jump: | 3:44 | 3:38 | faster than 46% |
| Run 5: | 6:10 | 4:34 | faster than 4% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 6:08 | 4:33 | faster than 4% |
| Farmers carry: | 2:07 | 1:52 | faster than 20% |
| Run 7: | 5:43 | 4:36 | faster than 11% |
| Sandbag lunges: | 3:50 | 4:04 | faster than 61% |
| Run 8: | 8:30 | 6:23 | faster than 8% |
| Wall balls: | 4:57 | 4:32 | faster than 33% |
| Roxzone: | — | ||
| Runs (8 km) | 46:35 | 37:09 | faster than 8% |
| Stations (8) | 29:38 | ||
| Finish | 1:33:20 | 1:21:01 | 3015th of 3,620 · faster than 16% |
549th of 1,438 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:18:31: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:05). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:40 | faster than 49% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:40 | 5:42 | faster than 52% |
| Sled push: | 2:32 | 2:15 | faster than 23% |
| Run 3: | 5:46 | 5:58 | faster than 59% |
| Sled pull: | 3:29 | 3:32 | faster than 53% |
| Run 4: | 5:51 | 5:59 | faster than 55% |
| Burpee broad jump: | 2:45 | 3:30 | faster than 85% |
| Run 5: | 6:08 | 6:08 | faster than 49% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 5:53 | 6:02 | faster than 57% |
| Farmers carry: | 1:25 | 1:41 | faster than 89% |
| Run 7: | 6:03 | 6:06 | faster than 51% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 73% |
| Run 8: | 5:24 | 5:33 | faster than 56% |
| Wall balls: | 4:45 | 4:33 | faster than 41% |
| Roxzone: | 5:40 | 6:14 | faster than 66% |
| Runs (8 km) | 45:23 | 46:06 | faster than 54% |
| Stations (8) | 26:57 | ||
| Finish | 1:17:56 | 1:21:03 | 549th of 1,438 · faster than 61% |
915th of 2,671 Open Men (faster than 65%). Against the 80 who finished around 1:17:26: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:28). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 61% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 3:06 | 2:40 | faster than 22% |
| Run 3: | 4:32 | 4:52 | faster than 68% |
| Sled pull: | 4:32 | 4:20 | faster than 41% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 5:02 | 5:29 | faster than 62% |
| Run 5: | 4:59 | 5:02 | faster than 52% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 4:39 | 4:52 | faster than 62% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 73% |
| Run 8: | 5:23 | 5:26 | faster than 52% |
| Wall balls: | 5:39 | 6:43 | faster than 74% |
| Roxzone: | 6:57 | 7:50 | faster than 71% |
| Runs (8 km) | 36:39 | 38:18 | faster than 62% |
| Stations (8) | 33:41 | ||
| Finish | 1:17:12 | 1:21:55 | 915th of 2,671 · faster than 65% |
412th of 1,171 Open Men (faster than 64%). Against the 35 who finished around 1:20:56: most time gained on the eight runs (1:32), most lost on wall balls (2:26). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 78% |
| SkiErg: | 4:19 | 4:28 | faster than 75% |
| Run 2: | 4:10 | 4:26 | faster than 67% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 4:13 | 4:47 | faster than 80% |
| Sled pull: | 5:26 | 4:43 | faster than 28% |
| Run 4: | 4:27 | 4:48 | faster than 69% |
| Burpee broad jump: | 4:11 | 5:29 | faster than 85% |
| Run 5: | 4:31 | 4:57 | faster than 71% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 4:32 | 4:50 | faster than 67% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 4:17 | 4:49 | faster than 77% |
| Sandbag lunges: | 5:12 | 5:14 | faster than 51% |
| Run 8: | 4:44 | 5:22 | faster than 74% |
| Wall balls: | 8:59 | 7:24 | faster than 29% |
| Roxzone: | 8:30 | 9:45 | faster than 75% |
| Runs (8 km) | 35:06 | 38:57 | faster than 74% |
| Stations (8) | 37:27 | ||
| Finish | 1:21:00 | 1:26:59 | 412th of 1,171 · faster than 64% |
1,216th of 1,421 Doubles Mixed (faster than 14%). Against the 43 who finished around 1:26:27: most time gained on sandbag lunges (0:58), most lost on the eight runs (2:29). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:58 | faster than 23% |
| SkiErg: | 4:02 | 4:10 | faster than 70% |
| Run 2: | 5:25 | 4:34 | faster than 11% |
| Sled push: | 3:03 | 2:00 | faster than 1% |
| Run 3: | 5:42 | 4:43 | faster than 10% |
| Sled pull: | 3:17 | 3:24 | faster than 59% |
| Run 4: | 5:47 | 4:45 | faster than 10% |
| Burpee broad jump: | 3:46 | 3:23 | faster than 32% |
| Run 5: | 6:17 | 4:49 | faster than 6% |
| Row: | 4:34 | 4:30 | faster than 41% |
| Run 6: | 5:59 | 4:46 | faster than 8% |
| Farmers carry: | 1:55 | 1:41 | faster than 19% |
| Run 7: | 6:04 | 4:47 | faster than 7% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 7:47 | 6:02 | faster than 8% |
| Wall balls: | 6:00 | 4:11 | faster than 7% |
| Roxzone: | 9:17 | 8:23 | faster than 26% |
| Runs (8 km) | 47:20 | 38:21 | faster than 9% |
| Stations (8) | 30:11 | ||
| Finish | 1:26:44 | 1:14:06 | 1216th of 1,421 · faster than 14% |
1,268th of 1,840 Open Men (faster than 31%). Against the 55 who finished around 1:33:29: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:27). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:51 | faster than 72% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 5:05 | 4:40 | faster than 28% |
| Sled push: | 3:19 | 2:51 | faster than 24% |
| Run 3: | 6:08 | 4:59 | faster than 11% |
| Sled pull: | 6:09 | 4:27 | faster than 7% |
| Run 4: | 6:25 | 5:01 | faster than 8% |
| Burpee broad jump: | 5:56 | 5:27 | faster than 38% |
| Run 5: | 6:08 | 5:09 | faster than 15% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:40 | 5:03 | faster than 24% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 5:30 | 5:04 | faster than 38% |
| Run 8: | 6:49 | 6:16 | faster than 33% |
| Wall balls: | 8:01 | 7:00 | faster than 32% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 45:55 | 41:24 | faster than 25% |
| Stations (8) | 39:40 | ||
| Finish | 1:32:40 | 1:25:33 | 1268th of 1,840 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 4:32 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:38 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:39 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:06 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 6:57 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justyna Mikolajczyk2 races
- Vanessa Beule1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 28% |
| Push | 23% |
| Pull | 42% |
| BBJ | 63% |
| Row | 58% |
| Carry | 77% |
| Lunges | 73% |
| Wall balls | 74% |
| Roxzone | 72% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:41 running, 33:41 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:40 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 4:14 | 4:35 |
| Sled push | 3:06 | 2:40 |
| Run 3 | 4:32 | 4:52 |
| Sled pull | 4:32 | 4:20 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 5:02 | 5:29 |
| Run 5 | 4:59 | 5:02 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:36 | 4:54 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 4:39 | 4:52 |
| Sandbag lunges | 4:16 | 4:58 |
| Run 8 | 5:23 | 5:26 |
| Wall balls | 5:39 | 6:43 |
| Roxzone | 6:57 | 7:50 |
| Finish | 1:17:12 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
