GBR Daniel Rowland
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:32 at Glasgow 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Sarah Wilson, Daniel Rowlandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:32 | top 22% 375/1,712181st of 713 aged 30-39 | 43:10 | 25:02 | 4:23 | View results | See splits Hide splitsSkiErg3:59fastest 22%Sled push2:02fastest 49%Sled pull3:51faster than 36%Burpee broad jump2:13fastest 4%Row4:34fastest 34%Farmers carry1:31fastest 15%Sandbag lunges2:46fastest 5%Wall balls4:06fastest 26%Runs (8 km)43:10fastest 31%Roxzone4:23fastest 24%Run 13:40fastest 15%Run 25:21fastest 25%Run 35:46fastest 35%Run 45:48fastest 34%Run 55:52fastest 33%Run 66:04fastest 44%Run 76:05fastest 42%Run 84:37fastest 33%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah Wilson, Daniel Rowlandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:39 | top 35% 479/1,389228th of 615 aged 30-39 | 44:21 | 25:31 | 6:51 | View results | See splits Hide splitsSkiErg3:56fastest 13%Sled push2:11faster than 35%Sled pull3:50fastest 46%Burpee broad jump2:31fastest 6%Row4:20fastest 17%Farmers carry1:47faster than 44%Sandbag lunges3:04fastest 14%Wall balls3:52fastest 17%Runs (8 km)44:21fastest 50%Roxzone6:51fastest 35%Run 15:52fastest 39%Run 25:24faster than 37%Run 35:37faster than 36%Run 45:28faster than 48%Run 55:34faster than 48%Run 65:30faster than 48%Run 75:25fastest 46%Run 85:35fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:02 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:50 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:13 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:20 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:46 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 3:52 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:10 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 4:23 | Glasgow 2025 · best of 2 | 7:11 |
Each station's best across Daniel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Wilson2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
