GBR Daniel Rose
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:55 (Málaga 2026) · Doubles Men 1:05:12 (London 2024) · Doubles Mixed 1:12:01 (Glasgow 2026).
These results may belong to more than one athlete called Daniel Rose: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:55 | top 31% 629/2,072 | 36:09 | 31:17 | 6:33 | splitsSkiErg3:57Sled push2:30Sled pull3:50Burpee broad jump3:46Row4:39Farmers carry2:13Sandbag lunges4:41Wall balls5:41Run 13:48Run 24:08Run 35:03Run 44:40Run 54:49Run 64:31Run 74:37Run 84:37Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Daniel Rose, Anita Kudybawhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:01 | top 19% 400/2,159 | 41:46 | 26:29 | 3:51 | splitsSkiErg4:02Sled push2:02Sled pull2:57Burpee broad jump3:09Row4:45Farmers carry1:41Sandbag lunges3:49Wall balls4:04Run 14:59Run 24:52Run 35:07Run 45:20Run 55:11Run 65:15Run 75:18Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Rose, Jamie Shuellwhat the whole field did → | Doubles Men · team 16-24 | 1:13:22 | 2251st of 3,927 | 35:41* | 27:01* | 10:46 | splitsSkiErg4:14Sled push1:43Sled pull2:54Burpee broad jump3:55Row4:34Farmers carry1:36Sandbag lunges3:49Wall balls4:16Run 13:26Run 23:44Run 34:09Run 44:10Run 55:43Run 64:18Run 74:16Run 85:59Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:51:17 | 3562nd of 3,945 | 52:14 | 49:31 | 9:36 | splitsSkiErg4:46Sled push4:15Sled pull6:27Burpee broad jump8:13Row5:17Farmers carry3:32Sandbag lunges5:37Wall balls11:24Run 16:38Run 25:33Run 36:08Run 46:37Run 57:34Run 66:29Run 76:16Run 87:02Full report for this race → |
| London 2024 29 Nov 2024team: Daniel Rose, Joshua Rosewhat the whole field did → | Doubles Men · team 30-39 | 1:05:12 | top 19% 267/1,428 | 35:27 | 22:52 | 6:58 | splitsSkiErg3:44Sled push1:45Sled pull2:55Burpee broad jump2:17Row4:18Farmers carry1:30Sandbag lunges2:38Wall balls3:45Run 15:35Run 24:07Run 34:11Run 44:14Run 54:25Run 64:14Run 74:11Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:21 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:55.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
