GBR Daniel Rose
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Daniel Rose: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Rose at each race, oldest on the left; lower is faster.The best was 1:13:55 at Málaga (Apr 2026); Daniel Rose was 37:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:51:17 |
| Málaga | Apr 2026 | Open Men | 1:13:55 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Daniel Rose at each race, oldest on the left; lower is faster.The best was 1:05:12 at London (Dec 2024); Daniel Rose was 8:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:05:12 |
| London ExCeL | Dec 2025 | Doubles Men | 1:13:22 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
629th of 2,072 Open Men (faster than 69%). Against the 63 who finished around 1:13:47: most time gained on burpee broad jump (0:49), most lost on the roxzone (1:10). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 81% |
| SkiErg: | 3:57 | 4:26 | faster than 98% |
| Run 2: | 4:08 | 4:32 | faster than 74% |
| Sled push: | 2:30 | 2:54 | faster than 79% |
| Run 3: | 5:03 | 4:47 | faster than 37% |
| Sled pull: | 3:50 | 4:37 | faster than 80% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 3:46 | 5:10 | faster than 86% |
| Run 5: | 4:49 | 4:58 | faster than 57% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 4:31 | 4:51 | faster than 67% |
| Farmers carry: | 2:13 | 2:03 | faster than 38% |
| Run 7: | 4:37 | 4:51 | faster than 62% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 59% |
| Run 8: | 4:37 | 4:58 | faster than 66% |
| Wall balls: | 5:41 | 6:05 | faster than 61% |
| Roxzone: | 6:33 | 6:12 | faster than 42% |
| Runs (8 km) | 36:09 | 38:13 | faster than 64% |
| Stations (8) | 31:17 | ||
| Finish | 1:13:55 | 1:20:07 | 629th of 2,072 · faster than 69% |
401st of 2,163 Doubles Mixed (faster than 81%). Against the 64 who finished around 1:12:36: most time gained on sled pull (0:22), most lost on the eight runs (0:16). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:46 | faster than 79% |
| SkiErg: | 4:02 | 4:20 | faster than 88% |
| Run 2: | 4:52 | 5:34 | faster than 77% |
| Sled push: | 2:02 | 2:08 | faster than 61% |
| Run 3: | 5:07 | 5:50 | faster than 78% |
| Sled pull: | 2:57 | 3:37 | faster than 86% |
| Run 4: | 5:20 | 5:54 | faster than 70% |
| Burpee broad jump: | 3:09 | 3:38 | faster than 71% |
| Run 5: | 5:11 | 6:00 | faster than 79% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 5:15 | 5:58 | faster than 75% |
| Farmers carry: | 1:41 | 1:51 | faster than 78% |
| Run 7: | 5:18 | 5:58 | faster than 74% |
| Sandbag lunges: | 3:49 | 4:07 | faster than 62% |
| Run 8: | 5:46 | 6:41 | faster than 79% |
| Wall balls: | 4:04 | 4:50 | faster than 85% |
| Roxzone: | 3:51 | 5:10 | faster than 83% |
| Runs (8 km) | 41:46 | 47:51 | faster than 77% |
| Stations (8) | 26:29 | ||
| Finish | 1:12:01 | 1:23:17 | 401st of 2,163 · faster than 81% |
2,251st of 3,927 Doubles Men (faster than 42%). Against the 121 who finished around 1:12:44: most time gained on the roxzone (0:36), most lost on the eight runs (1:47). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 40% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 3:44 | 3:48 | faster than 54% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 4:09 | 4:00 | faster than 41% |
| Sled pull: | 2:54 | 3:17 | faster than 78% |
| Run 4: | 4:10 | 4:03 | faster than 44% |
| Burpee broad jump: | 3:55 | 3:12 | faster than 21% |
| Run 5: | 5:43 | 4:08 | faster than 4% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:18 | 4:06 | faster than 38% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:16 | 4:07 | faster than 41% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 35% |
| Run 8: | 5:59 | 5:39 | faster than 37% |
| Wall balls: | 4:16 | 4:34 | faster than 66% |
| Roxzone: | 10:46 | 11:04 | faster than 56% |
| Runs (8 km) | 35:41 | 33:15 | faster than 33% |
| Stations (8) | 27:01 | ||
| Finish | 1:13:22 | 1:11:24 | 2251st of 3,927 · faster than 42% |
3,562nd of 3,945 Open Men (faster than 9%). Against the 118 who finished around 1:50:54: most time gained on sandbag lunges (1:35), most lost on the eight runs (2:43). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:18 | faster than 8% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 5:33 | 4:33 | faster than 12% |
| Sled push: | 4:15 | 3:15 | faster than 18% |
| Run 3: | 6:08 | 4:53 | faster than 11% |
| Sled pull: | 6:27 | 5:02 | faster than 16% |
| Run 4: | 6:37 | 4:55 | faster than 6% |
| Burpee broad jump: | 8:13 | 5:36 | faster than 12% |
| Run 5: | 7:34 | 5:05 | faster than 3% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 6:29 | 4:55 | faster than 7% |
| Farmers carry: | 3:32 | 2:09 | faster than 5% |
| Run 7: | 6:16 | 4:55 | faster than 10% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 38% |
| Run 8: | 7:02 | 5:10 | faster than 11% |
| Wall balls: | 11:24 | 7:15 | faster than 12% |
| Roxzone: | 9:36 | 6:40 | faster than 10% |
| Runs (8 km) | 52:14 | 39:57 | faster than 7% |
| Stations (8) | 49:31 | ||
| Finish | 1:51:17 | 1:25:13 | 3562nd of 3,945 · faster than 9% |
267th of 1,428 Doubles Men (faster than 81%). Against the 43 who finished around 1:05:29: most time gained on burpee broad jump (0:23), most lost on the roxzone (0:58). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:00 | faster than 71% |
| SkiErg: | 3:44 | 3:56 | faster than 84% |
| Run 2: | 4:07 | 4:24 | faster than 70% |
| Sled push: | 1:45 | 1:49 | faster than 58% |
| Run 3: | 4:11 | 4:39 | faster than 82% |
| Sled pull: | 2:55 | 3:14 | faster than 72% |
| Run 4: | 4:14 | 4:45 | faster than 81% |
| Burpee broad jump: | 2:17 | 3:09 | faster than 91% |
| Run 5: | 4:25 | 4:51 | faster than 76% |
| Row: | 4:18 | 4:25 | faster than 66% |
| Run 6: | 4:14 | 4:48 | faster than 82% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:11 | 4:48 | faster than 85% |
| Sandbag lunges: | 2:38 | 3:19 | faster than 88% |
| Run 8: | 4:32 | 5:08 | faster than 80% |
| Wall balls: | 3:45 | 4:11 | faster than 82% |
| Roxzone: | 6:58 | 6:56 | faster than 49% |
| Runs (8 km) | 35:27 | 39:24 | faster than 80% |
| Stations (8) | 22:52 | ||
| Finish | 1:05:12 | 1:12:21 | 267th of 1,428 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:46 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:39 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:41 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:09 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 6:33 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anita Kudyba1 race
- Jamie Shuell1 race
- Joshua Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 99% |
| Push | 79% |
| Pull | 80% |
| BBJ | 87% |
| Row | 77% |
| Carry | 39% |
| Lunges | 59% |
| Wall balls | 61% |
| Roxzone | 43% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:14 running, 31:17 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:15 |
| SkiErg | 3:57 | 4:26 |
| Run 2 | 4:08 | 4:32 |
| Sled push | 2:30 | 2:54 |
| Run 3 | 5:03 | 4:47 |
| Sled pull | 3:50 | 4:37 |
| Run 4 | 4:40 | 4:52 |
| Burpee broad jump | 3:46 | 5:10 |
| Run 5 | 4:49 | 4:58 |
| Row | 4:39 | 4:55 |
| Run 6 | 4:31 | 4:51 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 4:37 | 4:51 |
| Sandbag lunges | 4:41 | 4:59 |
| Run 8 | 4:37 | 4:58 |
| Wall balls | 5:41 | 6:05 |
| Roxzone | 6:33 | 6:12 |
| Finish | 1:13:55 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
