GBR Daniel Roe
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Roe at each race, oldest on the left; lower is faster.The best was 1:11:57 at Gdańsk (Oct 2026); Daniel Roe was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:16:16 |
| Gdańsk | Oct 2026 | Open Men | 1:11:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Roe at each race, oldest on the left; lower is faster.The best was 1:07:01 at Birmingham (Oct 2026); Daniel Roe was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:12:01 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:10:40 |
| Berlin | May 2026 | Doubles Mixed | 1:09:55 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
403rd of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on sled pull (0:31), most lost on the eight runs (2:04). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:51 | faster than 83% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 4:19 | 5:08 | faster than 83% |
| Sled push: | 2:01 | 2:26 | faster than 88% |
| Run 3: | 4:38 | 5:23 | faster than 80% |
| Sled pull: | 2:42 | 3:56 | faster than 97% |
| Run 4: | 4:39 | 5:24 | faster than 79% |
| Burpee broad jump: | 2:52 | 3:47 | faster than 85% |
| Run 5: | 4:38 | 5:29 | faster than 82% |
| Row: | 4:30 | 4:45 | faster than 75% |
| Run 6: | 4:43 | 5:25 | faster than 77% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 4:42 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:08 | 4:03 | faster than 86% |
| Run 8: | 4:40 | 5:30 | faster than 81% |
| Wall balls: | 4:00 | 4:45 | faster than 81% |
| Roxzone: | 5:16 | 6:34 | faster than 83% |
| Runs (8 km) | 37:12 | 43:45 | faster than 81% |
| Stations (8) | 24:38 | ||
| Finish | 1:07:01 | 1:22:06 | 403rd of 3,498 · faster than 88% |
190th of 1,349 Open Men (faster than 85%). Against the 41 who finished around 1:12:19: most time gained on sled push (0:20), most lost on the eight runs (0:36). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:00 | faster than 82% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 4:08 | 4:55 | faster than 85% |
| Sled push: | 2:53 | 3:23 | faster than 78% |
| Run 3: | 4:41 | 5:19 | faster than 77% |
| Sled pull: | 3:33 | 4:33 | faster than 88% |
| Run 4: | 4:27 | 5:17 | faster than 83% |
| Burpee broad jump: | 4:12 | 5:38 | faster than 84% |
| Run 5: | 4:37 | 5:27 | faster than 82% |
| Row: | 4:44 | 4:50 | faster than 60% |
| Run 6: | 4:31 | 5:17 | faster than 80% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 4:43 | 5:17 | faster than 74% |
| Sandbag lunges: | 4:11 | 5:11 | faster than 80% |
| Run 8: | 5:22 | 6:14 | faster than 76% |
| Wall balls: | 4:59 | 7:12 | faster than 86% |
| Roxzone: | 5:32 | 7:23 | faster than 85% |
| Runs (8 km) | 35:51 | 42:05 | faster than 81% |
| Stations (8) | 30:39 | ||
| Finish | 1:11:57 | 1:28:04 | 190th of 1,349 · faster than 85% |
977th of 4,143 Open Men (faster than 76%). Against the 127 who finished around 1:16:44: most time gained on burpee broad jump (0:33), most lost on wall balls (0:42). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:17 | 4:32 | faster than 81% |
| Run 2: | 3:29 | 3:48 | faster than 73% |
| Sled push: | 3:06 | 3:20 | faster than 63% |
| Run 3: | 3:37 | 4:02 | faster than 77% |
| Sled pull: | 3:34 | 4:20 | faster than 82% |
| Run 4: | 3:33 | 4:03 | faster than 81% |
| Burpee broad jump: | 4:18 | 5:39 | faster than 82% |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 3:49 | 4:07 | faster than 68% |
| Farmers carry: | 2:21 | 2:16 | faster than 45% |
| Run 7: | 3:49 | 4:10 | faster than 71% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 75% |
| Run 8: | 5:21 | 6:06 | faster than 76% |
| Wall balls: | 6:34 | 7:00 | faster than 58% |
| Roxzone: | 12:19 | 13:57 | faster than 74% |
| Runs (8 km) | 30:43 | 34:04 | faster than 75% |
| Stations (8) | 33:20 | ||
| Finish | 1:16:16 | 1:26:03 | 977th of 4,143 · faster than 76% |
547th of 3,620 Doubles Mixed (faster than 84%). Against the 108 who finished around 1:09:53: most time gained on burpee broad jump (0:33), most lost on wall balls (0:34). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 77% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 3:43 | 4:13 | faster than 79% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 3:52 | 4:23 | faster than 80% |
| Sled pull: | 2:34 | 3:30 | faster than 95% |
| Run 4: | 3:52 | 4:28 | faster than 81% |
| Burpee broad jump: | 2:30 | 3:38 | faster than 94% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:04 | 4:33 | faster than 75% |
| Farmers carry: | 1:34 | 1:52 | faster than 90% |
| Run 7: | 4:00 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:39 | 4:04 | faster than 69% |
| Run 8: | 5:22 | 6:23 | faster than 84% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 32:23 | 37:09 | faster than 80% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:55 | 1:21:01 | 547th of 3,620 · faster than 84% |
433rd of 2,365 Doubles Mixed (faster than 81%). Against the 71 who finished around 1:11:18: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:10). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:51 | faster than 88% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 5:16 | 5:21 | faster than 54% |
| Sled push: | 1:37 | 2:15 | faster than 98% |
| Run 3: | 5:01 | 5:39 | faster than 77% |
| Sled pull: | 2:48 | 3:37 | faster than 92% |
| Run 4: | 5:17 | 5:39 | faster than 66% |
| Burpee broad jump: | 2:44 | 3:56 | faster than 93% |
| Run 5: | 5:07 | 5:45 | faster than 76% |
| Row: | 4:21 | 4:47 | faster than 89% |
| Run 6: | 5:18 | 5:59 | faster than 77% |
| Farmers carry: | 1:54 | 2:18 | faster than 89% |
| Run 7: | 4:41 | 5:23 | faster than 81% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 85% |
| Run 8: | 5:34 | 6:30 | faster than 82% |
| Wall balls: | 4:00 | 4:31 | faster than 75% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 41:00 | 46:20 | faster than 77% |
| Stations (8) | 24:42 | ||
| Finish | 1:10:40 | 1:20:48 | 433rd of 2,365 · faster than 81% |
1,217th of 2,268 Doubles Men (faster than 46%). Against the 70 who finished around 1:13:53: most time gained on the eight runs (0:40), most lost on sled push (0:47). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:14 | faster than 52% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 5:00 | 4:47 | faster than 39% |
| Sled push: | 2:40 | 1:50 | faster than 3% |
| Run 3: | 5:14 | 5:06 | faster than 44% |
| Sled pull: | 3:45 | 2:57 | faster than 12% |
| Run 4: | 5:07 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:35 | 3:23 | faster than 40% |
| Run 5: | 5:12 | 5:14 | faster than 52% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 5:27 | 5:25 | faster than 48% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 4:49 | 4:53 | faster than 52% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 73% |
| Run 8: | 6:05 | 5:52 | faster than 42% |
| Wall balls: | 4:06 | 4:16 | faster than 61% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 42:02 | 41:51 | faster than 49% |
| Stations (8) | 28:08 | ||
| Finish | 1:13:28 | 1:12:23 | 1217th of 2,268 · faster than 46% |
188th of 382 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:08 | faster than 58% |
| SkiErg: | 3:31 | 3:43 | faster than 86% |
| Run 2: | 4:50 | 4:29 | faster than 29% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:53 | 4:50 | faster than 48% |
| Sled pull: | 3:55 | 3:50 | faster than 44% |
| Run 4: | 5:18 | 4:51 | faster than 29% |
| Burpee broad jump: | 2:33 | 2:52 | faster than 68% |
| Run 5: | 5:03 | 4:58 | faster than 46% |
| Row: | 4:17 | 4:10 | faster than 35% |
| Run 6: | 5:03 | 4:52 | faster than 40% |
| Farmers carry: | 1:49 | 1:39 | faster than 26% |
| Run 7: | 5:04 | 4:58 | faster than 44% |
| Sandbag lunges: | 3:25 | 3:38 | faster than 62% |
| Run 8: | 3:57 | 4:03 | faster than 56% |
| Wall balls: | 3:54 | 4:06 | faster than 64% |
| Roxzone: | 4:25 | 4:01 | faster than 35% |
| Runs (8 km) | 37:10 | 36:33 | faster than 47% |
| Stations (8) | 25:20 | ||
| Finish | 1:06:51 | 1:07:06 | 188th of 382 · faster than 50% |
532nd of 2,158 Doubles Mixed (faster than 75%). Against the 67 who finished around 1:12:07: most time gained on the roxzone (0:17), most lost on row (0:23). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:59 | faster than 69% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:47 | 5:06 | faster than 65% |
| Sled push: | 2:10 | 2:18 | faster than 61% |
| Run 3: | 4:50 | 5:21 | faster than 74% |
| Sled pull: | 3:39 | 4:01 | faster than 69% |
| Run 4: | 4:45 | 5:23 | faster than 77% |
| Burpee broad jump: | 3:09 | 3:32 | faster than 69% |
| Run 5: | 4:45 | 5:30 | faster than 81% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 4:50 | 5:25 | faster than 75% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:52 | 5:26 | faster than 75% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 67% |
| Run 8: | 4:53 | 5:27 | faster than 73% |
| Wall balls: | 4:28 | 4:39 | faster than 58% |
| Roxzone: | 5:26 | 6:30 | faster than 79% |
| Runs (8 km) | 39:10 | 43:41 | faster than 74% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:01 | 1:19:51 | 532nd of 2,158 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Gdańsk 2026 · best of 2 | 3:04 |
| Sled pull | 3:33 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Gdańsk 2026 · best of 2 | 5:38 |
| Row | 4:42 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 4:59 | Gdańsk 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:43 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:32 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Abi Garner2 races
- Sarah Bracewell2 races
- Ahsen Malik1 race
- Corey Jenkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 61%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 89% |
| BBJ | 85% |
| Row | 61% |
| Carry | 74% |
| Lunges | 81% |
| Wall balls | 86% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:55 running, 30:38 at the stations and 5:32 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:00 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 4:08 | 4:55 |
| Sled push | 2:53 | 3:23 |
| Run 3 | 4:41 | 5:19 |
| Sled pull | 3:33 | 4:33 |
| Run 4 | 4:27 | 5:17 |
| Burpee broad jump | 4:12 | 5:38 |
| Run 5 | 4:37 | 5:27 |
| Row | 4:44 | 4:50 |
| Run 6 | 4:31 | 5:17 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:43 | 5:17 |
| Sandbag lunges | 4:11 | 5:11 |
| Run 8 | 5:22 | 6:14 |
| Wall balls | 4:59 | 7:12 |
| Roxzone | 5:32 | 7:23 |
| Finish | 1:11:57 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:57.
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