Athlete · Open Men · 35-39 ·

NED

Daniel Rodenburg

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:54 (Heerenveen 2026) · Doubles Men 1:04:31 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:54 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 23% Open Men place · Heerenveen 2026 391st of 1,771 Open Men finishers there

1:13:54 latest race · Heerenveen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:54Heerenveen 2026 · 1 race Doubles Men1:04:31Mechelen 2026 · 2 races · with Gideon Rodenburg

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 35-39	1:13:54	top 23% 391/1,771	37:19	27:42	8:57	splits SkiErg4:25Sled push2:24Sled pull3:42Burpee broad jump4:16Row4:31Farmers carry1:34Sandbag lunges2:11Wall balls4:39Run 14:24Run 24:39Run 34:49Run 44:47Run 54:59Run 64:19Run 74:33Run 84:52Full report for this race →
Mechelen 2026 27 Mar 2026team: Daniel Rodenburg, Gideon Rodenburgwhat the whole field did →	Doubles Men · team 30-34	1:04:31	top 19% 181/999	34:35	23:16	6:45	splits SkiErg3:45Sled push1:28Sled pull2:35Burpee broad jump2:31Row4:00Farmers carry1:23Sandbag lunges3:19Wall balls4:15Run 13:09Run 24:20Run 34:30Run 44:27Run 54:43Run 64:30Run 74:23Run 84:36Full report for this race →
Ghent 2025 12 Dec 2025team: Gideon Rodenburg, Daniël Rodenburgwhat the whole field did →	Doubles Men · team 30-34	1:07:17	top 23% 329/1,448	37:16	24:11	5:54	splits SkiErg4:21Sled push1:39Sled pull2:52Burpee broad jump2:27Row4:15Farmers carry1:37Sandbag lunges2:58Wall balls4:02Run 14:36Run 24:30Run 34:35Run 44:39Run 54:45Run 64:39Run 74:40Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 77%

Sled pull faster than 72%

Burpee broad jump faster than 84%

Row faster than 79%

Farmers carry faster than 93%

Sandbag lunges faster than 99%

Wall balls faster than 92%

Roxzone faster than 29%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 faster

Sled pull 0:26 faster

Burpee broad jump 1:18 faster

Row 0:14 faster

Farmers carry 0:28 faster

Sandbag lunges 2:40 faster

Wall balls 2:04 faster

Roxzone 1:08 slower

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:13:54

4:244:254:392:244:493:424:474:164:594:314:191:344:332:114:524:398:57

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:08 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown