GBR Daniel Puleston
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Puleston at each race, oldest on the left; lower is faster.The best was 1:30:35 at Birmingham (Oct 2026); Daniel Puleston was 9:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:40:27 |
| Manchester | Jan 2026 | Pro Men | 1:39:08 |
| Birmingham | Oct 2026 | Pro Men | 1:30:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:52 faster (1:40:27 to 1:30:35).
This line shows the finish time of Daniel Puleston at each race, oldest on the left; lower is faster.The best was 1:25:01 at London ExCeL (Dec 2025); Daniel Puleston was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:25:01 |
| Cardiff | Apr 2026 | Open Men | 1:28:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
567th of 693 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:32 | faster than 15% |
| SkiErg: | 4:40 | 4:18 | faster than 10% |
| Run 2: | 4:32 | 3:58 | faster than 20% |
| Sled push: | 4:13 | 4:00 | faster than 38% |
| Run 3: | 4:59 | 4:14 | faster than 18% |
| Sled pull: | 6:29 | 4:58 | faster than 19% |
| Run 4: | 5:04 | 4:16 | faster than 16% |
| Burpee broad jump: | 5:13 | 4:07 | faster than 23% |
| Run 5: | 4:50 | 4:20 | faster than 26% |
| Row: | 4:51 | 4:30 | faster than 17% |
| Run 6: | 4:44 | 4:14 | faster than 26% |
| Farmers carry: | 3:01 | 2:05 | faster than 11% |
| Run 7: | 5:09 | 4:19 | faster than 15% |
| Sandbag lunges: | 4:44 | 4:44 | faster than 50% |
| Run 8: | 5:42 | 4:32 | faster than 14% |
| Wall balls: | 10:13 | 6:50 | faster than 14% |
| Roxzone: | 7:00 | 5:21 | faster than 16% |
| Runs (8 km) | 40:15 | 34:36 | faster than 18% |
| Stations (8) | 43:24 | ||
| Finish | 1:30:35 | 1:16:06 | 567th of 693 · faster than 18% |
1,698th of 2,728 Open Men (faster than 37%). Against the 82 who finished around 1:27:46: most time gained on sandbag lunges (1:32), most lost on the eight runs (2:44). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:08 | faster than 49% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 3:01 | 3:05 | faster than 54% |
| Run 3: | 5:08 | 5:07 | faster than 49% |
| Sled pull: | 4:09 | 4:21 | faster than 59% |
| Run 4: | 5:12 | 5:06 | faster than 45% |
| Burpee broad jump: | 6:12 | 5:50 | faster than 42% |
| Run 5: | 5:23 | 5:12 | faster than 42% |
| Row: | 5:02 | 4:49 | faster than 32% |
| Run 6: | 5:27 | 5:21 | faster than 45% |
| Farmers carry: | 2:54 | 2:43 | faster than 39% |
| Run 7: | 5:06 | 4:49 | faster than 38% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 86% |
| Run 8: | 9:34 | 5:58 | faster than 5% |
| Wall balls: | 8:41 | 6:46 | faster than 25% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 45:45 | 41:35 | faster than 30% |
| Stations (8) | 38:19 | ||
| Finish | 1:28:50 | 1:23:41 | 1698th of 2,728 · faster than 37% |
419th of 444 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:02 | faster than 7% |
| SkiErg: | 4:25 | 4:06 | faster than 10% |
| Run 2: | 5:13 | 4:22 | faster than 8% |
| Sled push: | 4:14 | 3:28 | faster than 14% |
| Run 3: | 5:35 | 4:44 | faster than 12% |
| Sled pull: | 6:35 | 5:02 | faster than 17% |
| Run 4: | 5:45 | 4:46 | faster than 12% |
| Burpee broad jump: | 6:08 | 4:14 | faster than 10% |
| Run 5: | 6:45 | 4:50 | faster than 3% |
| Row: | 5:04 | 4:24 | faster than 2% |
| Run 6: | 6:16 | 4:45 | faster than 4% |
| Farmers carry: | 3:19 | 2:02 | faster than 6% |
| Run 7: | 6:04 | 4:49 | faster than 6% |
| Sandbag lunges: | 4:24 | 4:55 | faster than 67% |
| Run 8: | 6:10 | 4:04 | faster than 4% |
| Wall balls: | 11:38 | 6:25 | faster than 3% |
| Roxzone: | 8:00 | 4:13 | faster than 4% |
| Runs (8 km) | 45:25 | 35:30 | faster than 5% |
| Stations (8) | 45:47 | ||
| Finish | 1:39:08 | 1:15:00 | 419th of 444 · faster than 5% |
3,073rd of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on sandbag lunges (1:50), most lost on the roxzone (1:24). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:21 | 2:48 | faster than 84% |
| Run 3: | 4:23 | 4:00 | faster than 27% |
| Sled pull: | 4:32 | 4:47 | faster than 59% |
| Run 4: | 4:11 | 4:02 | faster than 40% |
| Burpee broad jump: | 5:10 | 5:30 | faster than 59% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 5:24 | 4:56 | faster than 16% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 3:34 | 5:09 | faster than 94% |
| Run 8: | 6:57 | 5:55 | faster than 22% |
| Wall balls: | 8:18 | 7:20 | faster than 35% |
| Roxzone: | 13:29 | 11:44 | faster than 24% |
| Runs (8 km) | 35:14 | 33:23 | faster than 36% |
| Stations (8) | 36:23 | ||
| Finish | 1:25:01 | 1:23:09 | 3073rd of 5,554 · faster than 44% |
316th of 340 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:40 | faster than 8% |
| SkiErg: | 4:14 | 4:08 | faster than 31% |
| Run 2: | 5:05 | 3:56 | faster than 5% |
| Sled push: | 4:02 | 3:34 | faster than 29% |
| Run 3: | 6:10 | 4:17 | faster than 4% |
| Sled pull: | 7:27 | 5:33 | faster than 22% |
| Run 4: | 6:16 | 4:18 | faster than 3% |
| Burpee broad jump: | 5:42 | 4:00 | faster than 10% |
| Run 5: | 6:01 | 4:22 | faster than 5% |
| Row: | 5:05 | 4:25 | faster than 6% |
| Run 6: | 6:05 | 4:18 | faster than 3% |
| Farmers carry: | 3:14 | 1:55 | faster than 9% |
| Run 7: | 5:52 | 4:22 | faster than 7% |
| Sandbag lunges: | 4:43 | 4:39 | faster than 48% |
| Run 8: | 6:53 | 4:37 | faster than 5% |
| Wall balls: | 7:36 | 6:28 | faster than 30% |
| Roxzone: | 11:44 | 5:14 | faster than 0% |
| Runs (8 km) | 46:46 | 33:55 | faster than 5% |
| Stations (8) | 42:03 | ||
| Finish | 1:40:27 | 1:14:56 | 316th of 340 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Barcelona 2025 · best of 3 | 4:17 |
| Sled push | 4:02 | Barcelona 2025 · best of 3 | 3:45 |
| Sled pull | 6:29 | Birmingham Birm · best of 3 | 5:43 |
| Burpee broad jump | 5:13 | Birmingham Birm · best of 3 | 4:25 |
| Row | 4:51 | Birmingham Birm · best of 3 | 4:35 |
| Farmers carry | 3:01 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Manchester 2026 · best of 3 | 5:03 |
| Wall balls | 7:36 | Barcelona 2025 · best of 3 | 6:49 |
| Runs (8 km) | 40:15 | Birmingham Birm · best of 3 | 36:58 |
| Roxzone | 7:00 | Birmingham Birm · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 11% |
| Push | 38% |
| Pull | 19% |
| BBJ | 24% |
| Row | 17% |
| Carry | 11% |
| Lunges | 50% |
| Wall balls | 14% |
| Roxzone | 16% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (level); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:19 running, 43:25 at the stations and 7:00 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:19 | 4:32 |
| SkiErg | 4:40 | 4:18 |
| Run 2 | 4:32 | 3:58 |
| Sled push | 4:13 | 4:00 |
| Run 3 | 4:59 | 4:14 |
| Sled pull | 6:29 | 4:58 |
| Run 4 | 5:04 | 4:16 |
| Burpee broad jump | 5:13 | 4:07 |
| Run 5 | 4:50 | 4:20 |
| Row | 4:51 | 4:30 |
| Run 6 | 4:44 | 4:14 |
| Farmers carry | 3:01 | 2:05 |
| Run 7 | 5:09 | 4:19 |
| Sandbag lunges | 4:44 | 4:44 |
| Run 8 | 5:42 | 4:32 |
| Wall balls | 10:13 | 6:50 |
| Roxzone | 7:00 | 5:21 |
| Finish | 1:30:35 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:23 against the typical Pro Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
