USA Daniel Proulx
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Proulx at each race, oldest on the left; lower is faster.The best was 1:08:53 at Phoenix (Jan 2026); Daniel Proulx was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:23:38 |
| Phoenix | Jan 2026 | Open Men | 1:08:53 |
| Washington DC | Mar 2026 | Open Men | 1:11:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:45 faster (1:23:38 to 1:08:53).
5 results at 4 races
164th of 378 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:30 | faster than 54% |
| SkiErg: | 4:23 | 4:21 | faster than 45% |
| Run 2: | 4:08 | 4:21 | faster than 66% |
| Sled push: | 4:06 | 3:18 | faster than 23% |
| Run 3: | 4:30 | 4:43 | faster than 62% |
| Sled pull: | 4:08 | 5:11 | faster than 81% |
| Run 4: | 4:29 | 4:44 | faster than 64% |
| Burpee broad jump: | 3:38 | 4:21 | faster than 69% |
| Run 5: | 4:29 | 4:43 | faster than 65% |
| Row: | 4:27 | 4:36 | faster than 68% |
| Run 6: | 4:18 | 4:37 | faster than 69% |
| Farmers carry: | 1:45 | 1:57 | faster than 66% |
| Run 7: | 4:24 | 4:42 | faster than 64% |
| Sandbag lunges: | 4:37 | 4:50 | faster than 58% |
| Run 8: | 4:09 | 4:28 | faster than 67% |
| Wall balls: | 9:08 | 6:51 | faster than 25% |
| Roxzone: | 6:35 | 6:36 | faster than 50% |
| Runs (8 km) | 33:51 | 36:06 | faster than 65% |
| Stations (8) | 36:12 | ||
| Finish | 1:16:33 | 1:19:18 | 164th of 378 · faster than 56% |
13th of 76 Relay Men (faster than 84%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:38 | faster than 61% |
| SkiErg: | 4:32 | 4:45 | faster than 70% |
| Run 2: | 4:05 | 4:36 | faster than 68% |
| Sled push: | 2:36 | 2:36 | faster than 50% |
| Run 3: | 3:57 | 4:27 | faster than 82% |
| Sled pull: | 3:08 | 3:57 | faster than 88% |
| Run 4: | 3:51 | 4:24 | faster than 77% |
| Burpee broad jump: | 2:20 | 4:38 | faster than 93% |
| Run 5: | 4:26 | 4:45 | faster than 66% |
| Row: | 4:35 | 4:45 | faster than 69% |
| Run 6: | 3:57 | 4:57 | faster than 88% |
| Farmers carry: | 1:23 | 1:49 | faster than 92% |
| Run 7: | 3:41 | 4:48 | faster than 94% |
| Sandbag lunges: | 2:41 | 4:57 | faster than 98% |
| Run 8: | 3:50 | 4:32 | faster than 80% |
| Wall balls: | 5:10 | 6:03 | faster than 62% |
| Roxzone: | 5:43 | 6:39 | faster than 66% |
| Runs (8 km) | 30:57 | 37:23 | faster than 81% |
| Stations (8) | 26:25 | ||
| Finish | 1:03:01 | 1:20:48 | 13th of 76 · faster than 84% |
120th of 940 Open Men (faster than 87%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:06 | faster than 81% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 3:58 | 4:43 | faster than 86% |
| Sled push: | 3:13 | 3:04 | faster than 41% |
| Run 3: | 4:27 | 5:08 | faster than 78% |
| Sled pull: | 4:05 | 5:18 | faster than 86% |
| Run 4: | 4:20 | 5:08 | faster than 83% |
| Burpee broad jump: | 3:34 | 5:37 | faster than 92% |
| Run 5: | 4:22 | 5:22 | faster than 86% |
| Row: | 4:29 | 4:52 | faster than 85% |
| Run 6: | 4:17 | 5:10 | faster than 86% |
| Farmers carry: | 1:37 | 2:06 | faster than 89% |
| Run 7: | 4:22 | 5:10 | faster than 82% |
| Sandbag lunges: | 3:55 | 5:17 | faster than 88% |
| Run 8: | 3:56 | 4:57 | faster than 87% |
| Wall balls: | 5:10 | 7:04 | faster than 83% |
| Roxzone: | 6:03 | 7:07 | faster than 73% |
| Runs (8 km) | 34:55 | 41:59 | faster than 86% |
| Stations (8) | 30:28 | ||
| Finish | 1:11:20 | 1:27:41 | 120th of 940 · faster than 87% |
105th of 1,563 Open Men (faster than 93%). Against the 47 who finished around 1:07:31: most time gained on wall balls (0:06), most lost on the eight runs (0:57). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 85% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:03 | 5:00 | faster than 91% |
| Sled push: | 2:28 | 2:56 | faster than 80% |
| Run 3: | 4:22 | 5:23 | faster than 89% |
| Sled pull: | 3:53 | 4:33 | faster than 78% |
| Run 4: | 4:17 | 5:22 | faster than 91% |
| Burpee broad jump: | 4:02 | 5:41 | faster than 89% |
| Run 5: | 4:23 | 5:37 | faster than 92% |
| Row: | 4:32 | 4:57 | faster than 89% |
| Run 6: | 4:18 | 5:27 | faster than 92% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:18 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:20 | faster than 92% |
| Run 8: | 4:46 | 6:01 | faster than 88% |
| Wall balls: | 4:50 | 6:54 | faster than 91% |
| Roxzone: | 4:58 | 7:05 | faster than 90% |
| Runs (8 km) | 34:36 | 43:43 | faster than 91% |
| Stations (8) | 29:24 | ||
| Finish | 1:08:53 | 1:28:52 | 105th of 1,563 · faster than 93% |
456th of 1,771 Open Men (faster than 74%). Against the 54 who finished around 1:23:25: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:50). Runs 5 to 8 took 5:56 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:28 | faster than 81% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 7:55 | 5:23 | faster than 7% |
| Sled push: | 2:37 | 3:09 | faster than 76% |
| Run 3: | 8:13 | 5:50 | faster than 9% |
| Sled pull: | 4:35 | 5:30 | faster than 76% |
| Run 4: | 4:57 | 5:52 | faster than 83% |
| Burpee broad jump: | 4:50 | 5:53 | faster than 75% |
| Run 5: | 5:05 | 6:12 | faster than 86% |
| Row: | 4:39 | 5:03 | faster than 86% |
| Run 6: | 4:46 | 5:57 | faster than 90% |
| Farmers carry: | 1:48 | 2:08 | faster than 81% |
| Run 7: | 4:51 | 6:01 | faster than 88% |
| Sandbag lunges: | 3:55 | 5:31 | faster than 91% |
| Run 8: | 4:20 | 5:39 | faster than 87% |
| Wall balls: | 7:22 | 8:19 | faster than 63% |
| Roxzone: | 5:25 | 7:18 | faster than 87% |
| Runs (8 km) | 43:57 | 45:43 | faster than 60% |
| Stations (8) | 34:20 | ||
| Finish | 1:23:38 | 1:34:57 | 456th of 1,771 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Phoenix 2026 · best of 3 | 3:04 |
| Sled pull | 3:53 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:34 | Washington DC Mar 2026 · best of 3 | 5:38 |
| Row | 4:29 | Washington DC Mar 2026 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 4:50 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:36 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 4:58 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Asim Scipio1 race
- James Caroland1 race
- Jamison Spicer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 75% |
| Push | 81% |
| Pull | 79% |
| BBJ | 89% |
| Row | 89% |
| Carry | 95% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:40 running, 29:23 at the stations and 4:58 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:58 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:03 | 5:00 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 4:22 | 5:23 |
| Sled pull | 3:53 | 4:33 |
| Run 4 | 4:17 | 5:22 |
| Burpee broad jump | 4:02 | 5:41 |
| Run 5 | 4:23 | 5:37 |
| Row | 4:32 | 4:57 |
| Run 6 | 4:18 | 5:27 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 4:18 | 5:27 |
| Sandbag lunges | 3:48 | 5:20 |
| Run 8 | 4:46 | 6:01 |
| Wall balls | 4:50 | 6:54 |
| Roxzone | 4:58 | 7:05 |
| Finish | 1:08:53 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:53.
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Free to download. Used by more than 40,000 HYROX athletes.
