GER Daniel Prehl
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Prehl at each race, oldest on the left; lower is faster.The best was 1:22:03 at Poznań (Nov 2024); Daniel Prehl was 4:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:22:03 |
| Berlin | May 2026 | Open Men | 1:26:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Prehl at each race, oldest on the left; lower is faster.The best was 1:30:17 at Berlin (May 2025); Daniel Prehl was 15:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:45:40 |
| Berlin | May 2025 | Doubles Mixed | 1:30:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,175th of 4,143 Open Men (faster than 47%). Against the 129 who finished around 1:26:03: most time gained on wall balls (1:42), most lost on the roxzone (2:57). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:50 | 3:48 | faster than 47% |
| Sled push: | 3:03 | 3:20 | faster than 67% |
| Run 3: | 4:05 | 4:02 | faster than 47% |
| Sled pull: | 4:42 | 4:20 | faster than 36% |
| Run 4: | 4:06 | 4:03 | faster than 47% |
| Burpee broad jump: | 5:18 | 5:39 | faster than 59% |
| Run 5: | 4:18 | 4:11 | faster than 44% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 4:13 | 4:07 | faster than 45% |
| Farmers carry: | 2:41 | 2:16 | faster than 27% |
| Run 7: | 4:18 | 4:10 | faster than 42% |
| Sandbag lunges: | 5:26 | 5:20 | faster than 47% |
| Run 8: | 6:09 | 6:06 | faster than 48% |
| Wall balls: | 5:23 | 7:00 | faster than 81% |
| Roxzone: | 16:51 | 13:57 | faster than 20% |
| Runs (8 km) | 34:17 | 34:04 | faster than 48% |
| Stations (8) | 35:55 | ||
| Finish | 1:26:58 | 1:26:03 | 2175th of 4,143 · faster than 47% |
1,288th of 1,421 Doubles Mixed (faster than 9%). Against the 43 who finished around 1:29:38: most time gained on burpee broad jump (1:06), most lost on the roxzone (0:59). Runs 5 to 8 took 7:54 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:58 | faster than 67% |
| SkiErg: | 4:45 | 4:10 | faster than 2% |
| Run 2: | 5:01 | 4:34 | faster than 25% |
| Sled push: | 2:32 | 2:00 | faster than 8% |
| Run 3: | 5:33 | 4:43 | faster than 13% |
| Sled pull: | 4:14 | 3:24 | faster than 14% |
| Run 4: | 5:22 | 4:45 | faster than 20% |
| Burpee broad jump: | 3:33 | 3:23 | faster than 41% |
| Run 5: | 5:50 | 4:49 | faster than 11% |
| Row: | 5:02 | 4:30 | faster than 8% |
| Run 6: | 6:12 | 4:46 | faster than 5% |
| Farmers carry: | 2:27 | 1:41 | faster than 1% |
| Run 7: | 6:51 | 4:47 | faster than 2% |
| Sandbag lunges: | 4:41 | 3:45 | faster than 16% |
| Run 8: | 8:41 | 6:02 | faster than 3% |
| Wall balls: | 4:38 | 4:11 | faster than 29% |
| Roxzone: | 11:19 | 8:23 | faster than 6% |
| Runs (8 km) | 47:10 | 38:21 | faster than 9% |
| Stations (8) | 31:52 | ||
| Finish | 1:30:17 | 1:14:06 | 1288th of 1,421 · faster than 9% |
725th of 742 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:03 | 5:37 | faster than 1% |
| SkiErg: | 4:52 | 4:15 | faster than 2% |
| Run 2: | 10:51 | 4:58 | faster than 0% |
| Sled push: | 2:14 | 2:01 | faster than 28% |
| Run 3: | 7:42 | 5:11 | faster than 2% |
| Sled pull: | 4:07 | 3:25 | faster than 18% |
| Run 4: | 7:43 | 5:13 | faster than 1% |
| Burpee broad jump: | 2:41 | 3:15 | faster than 80% |
| Run 5: | 7:39 | 5:17 | faster than 2% |
| Row: | 4:55 | 4:38 | faster than 23% |
| Run 6: | 7:47 | 5:14 | faster than 1% |
| Farmers carry: | 1:53 | 1:42 | faster than 26% |
| Run 7: | 8:10 | 5:14 | faster than 0% |
| Sandbag lunges: | 4:52 | 3:39 | faster than 12% |
| Run 8: | 8:36 | 5:34 | faster than 1% |
| Wall balls: | 4:43 | 4:02 | faster than 17% |
| Roxzone: | 9:03 | 6:29 | faster than 10% |
| Runs (8 km) | 1:06:26 | 42:22 | faster than 0% |
| Stations (8) | 30:17 | ||
| Finish | 1:45:40 | 1:16:20 | 725th of 742 · faster than 2% |
323rd of 775 Open Men (faster than 58%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:14 | faster than 28% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 5:00 | 4:45 | faster than 38% |
| Sled push: | 2:05 | 2:08 | faster than 54% |
| Run 3: | 5:09 | 5:04 | faster than 46% |
| Sled pull: | 4:33 | 4:20 | faster than 43% |
| Run 4: | 5:08 | 5:07 | faster than 49% |
| Burpee broad jump: | 4:20 | 5:45 | faster than 82% |
| Run 5: | 5:04 | 5:12 | faster than 55% |
| Row: | 4:49 | 4:53 | faster than 57% |
| Run 6: | 5:07 | 5:03 | faster than 46% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 5:08 | 5:02 | faster than 44% |
| Sandbag lunges: | 5:12 | 4:53 | faster than 40% |
| Run 8: | 5:48 | 5:44 | faster than 47% |
| Wall balls: | 5:00 | 6:28 | faster than 82% |
| Roxzone: | 7:32 | 7:10 | faster than 43% |
| Runs (8 km) | 42:00 | 41:38 | faster than 47% |
| Stations (8) | 32:35 | ||
| Finish | 1:22:03 | 1:25:18 | 323rd of 775 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:05 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 4:33 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Poznań 2024 · best of 2 | 5:38 |
| Row | 4:49 | Poznań 2024 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Poznań 2024 · best of 2 | 5:20 |
| Wall balls | 5:00 | Poznań 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:17 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:32 | Poznań 2024 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Manuela Kagelmann1 race
- Tanja Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 38% |
| Push | 54% |
| Pull | 43% |
| BBJ | 82% |
| Row | 58% |
| Carry | 57% |
| Lunges | 40% |
| Wall balls | 83% |
| Roxzone | 44% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:04 running, 32:35 at the stations and 7:32 in the roxzone; the longest station was the sandbag lunges (5:12).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:14 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 5:00 | 4:45 |
| Sled push | 2:05 | 2:08 |
| Run 3 | 5:09 | 5:04 |
| Sled pull | 4:33 | 4:20 |
| Run 4 | 5:08 | 5:07 |
| Burpee broad jump | 4:20 | 5:45 |
| Run 5 | 5:04 | 5:12 |
| Row | 4:49 | 4:53 |
| Run 6 | 5:07 | 5:03 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:08 | 5:02 |
| Sandbag lunges | 5:12 | 4:53 |
| Run 8 | 5:48 | 5:44 |
| Wall balls | 5:00 | 6:28 |
| Roxzone | 7:32 | 7:10 |
| Finish | 1:22:03 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
