GER Daniel Prehl
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:03 (Poznań 2024) · Doubles Mixed 1:30:17 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:26:58 | 2174th of 4,143 | 34:17* | 35:55* | 16:51 | splitsSkiErg4:24Sled push3:03Sled pull4:42Burpee broad jump5:18Row4:58Farmers carry2:41Sandbag lunges5:26Wall balls5:23Run 13:22Run 23:50Run 34:05Run 44:06Run 54:18Run 64:13Run 74:18Run 86:09Full report for this race → |
| Berlin 2025 17 May 2025team: Daniel Prehl, Manuela Kagelmannwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:17 | 1288th of 1,421 | 47:10 | 31:52 | 11:19 | splitsSkiErg4:45Sled push2:32Sled pull4:14Burpee broad jump3:33Row5:02Farmers carry2:27Sandbag lunges4:41Wall balls4:38Run 13:43Run 25:01Run 35:33Run 45:22Run 55:50Run 66:12Run 76:51Run 88:41Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Tanja Müller, Daniel Prehlwhat the whole field did → | Doubles Mixed · team 50-59 | 1:45:40 | 725th of 742 | 1:06:26 | 30:17 | 9:03 | splitsSkiErg4:52Sled push2:14Sled pull4:07Burpee broad jump2:41Row4:55Farmers carry1:53Sandbag lunges4:52Wall balls4:43Run 18:03Run 210:51Run 37:42Run 47:43Run 57:39Run 67:47Run 78:10Run 88:36Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:22:03 | top 42% 323/775 | 42:00 | 32:35 | 7:32 | splitsSkiErg4:35Sled push2:05Sled pull4:33Burpee broad jump4:20Row4:49Farmers carry2:01Sandbag lunges5:12Wall balls5:00Run 15:40Run 25:00Run 35:09Run 45:08Run 55:04Run 65:07Run 75:08Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:03.
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