GER Daniel Pabel
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:25:59 (Frankfurt 2024) · Doubles Men 1:07:14 (Cologne 2026) · Doubles Mixed 1:09:09 (Vienna 2025) · Pro Doubles Men 1:14:38 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:28:07 | 2305th of 4,143 | 34:26* | 39:52* | 13:53 | splitsSkiErg4:17Sled push4:25Sled pull4:43Burpee broad jump5:32Row4:37Farmers carry2:11Sandbag lunges4:59Wall balls9:08Run 13:17Run 23:52Run 34:12Run 44:07Run 53:58Run 64:03Run 74:24Run 86:36Full report for this race → |
| Cologne 2026 16 Apr 2026team: Daniel Pabel, Jamil Akkadwhat the whole field did → | Doubles Men · team 35-39 | 1:07:14 | top 20% 218/1,136 | 37:12 | 25:08 | 4:59 | splitsSkiErg3:59Sled push2:03Sled pull2:50Burpee broad jump3:15Row4:17Farmers carry1:28Sandbag lunges2:59Wall balls4:17Run 13:35Run 24:26Run 34:57Run 45:06Run 55:04Run 64:48Run 74:48Run 84:31Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Fabian Moths, Daniel Pabelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:38 | 181st of 312 | 37:50 | 30:28 | 6:25 | splitsSkiErg3:58Sled push3:11Sled pull4:39Burpee broad jump3:33Row4:40Farmers carry1:44Sandbag lunges3:54Wall balls4:49Run 15:04Run 24:15Run 34:42Run 44:42Run 54:45Run 64:31Run 74:42Run 85:12Full report for this race → |
| Cologne 2025 10 Apr 2025team: Louisa Panienka, Daniel Pabelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:46 | top 25% 344/1,397 | 39:45 | 28:14 | 4:47 | splitsSkiErg4:17Sled push2:16Sled pull3:31Burpee broad jump3:42Row4:47Farmers carry1:46Sandbag lunges3:35Wall balls4:20Run 14:59Run 24:26Run 34:53Run 44:50Run 54:56Run 64:57Run 75:03Run 85:41Full report for this race → |
| Vienna 2025 22 Feb 2025team: Louisa Panienka, Daniel Pabelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:09 | top 22% 139/638 | 39:52 | 25:10 | 4:13 | splitsSkiErg3:47Sled push1:56Sled pull3:02Burpee broad jump3:19Row4:30Farmers carry1:44Sandbag lunges3:10Wall balls3:42Run 15:09Run 24:45Run 34:49Run 44:51Run 54:54Run 65:06Run 74:54Run 85:26Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:25:59 | 797th of 1,480 | 40:08 | 39:37 | 6:19 | splitsSkiErg4:31Sled push3:17Sled pull5:19Burpee broad jump6:09Row4:32Farmers carry1:59Sandbag lunges5:00Wall balls8:50Run 13:43Run 24:45Run 35:06Run 45:15Run 54:58Run 65:15Run 75:03Run 86:06Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Fabian Moths, Daniel Pabelwhat the whole field did → | Doubles Men · team 30-39 | 1:09:50 | top 30% 206/700 | 38:43 | 24:40 | 6:30 | splitsSkiErg3:47Sled push1:41Sled pull2:55Burpee broad jump3:13Row4:15Farmers carry1:37Sandbag lunges3:01Wall balls4:11Run 14:33Run 24:44Run 34:55Run 45:03Run 54:59Run 64:36Run 74:43Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:17 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
