GER Daniel Pabel
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Pabel at each race, oldest on the left; lower is faster.The best was 1:25:59 at Frankfurt (Dec 2024); Daniel Pabel was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:25:59 |
| Berlin | May 2026 | Open Men | 1:28:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Pabel at each race, oldest on the left; lower is faster.The best was 1:07:14 at Cologne (Apr 2026); Daniel Pabel was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:09:50 |
| Cologne | Apr 2026 | Doubles Men | 1:07:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Pabel at each race, oldest on the left; lower is faster.The best was 1:09:09 at Vienna (Feb 2025); Daniel Pabel was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:09:09 |
| Cologne | Apr 2025 | Doubles Mixed | 1:12:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,306th of 4,143 Open Men (faster than 44%). Against the 129 who finished around 1:27:52: most time gained on sandbag lunges (0:31), most lost on wall balls (1:52). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:29 | faster than 67% |
| SkiErg: | 4:17 | 4:32 | faster than 81% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 4:25 | 3:20 | faster than 11% |
| Run 3: | 4:12 | 4:02 | faster than 40% |
| Sled pull: | 4:43 | 4:20 | faster than 36% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 5:32 | 5:39 | faster than 53% |
| Run 5: | 3:58 | 4:11 | faster than 63% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 4:03 | 4:07 | faster than 54% |
| Farmers carry: | 2:11 | 2:16 | faster than 56% |
| Run 7: | 4:24 | 4:10 | faster than 37% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 6:36 | 6:06 | faster than 36% |
| Wall balls: | 9:08 | 7:00 | faster than 22% |
| Roxzone: | 13:53 | 13:57 | faster than 51% |
| Runs (8 km) | 34:26 | 34:04 | faster than 47% |
| Stations (8) | 39:52 | ||
| Finish | 1:28:07 | 1:26:03 | 2306th of 4,143 · faster than 44% |
218th of 1,136 Doubles Men (faster than 80%). Against the 35 who finished around 1:07:42: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:22 | faster than 85% |
| SkiErg: | 3:59 | 3:59 | faster than 50% |
| Run 2: | 4:26 | 5:16 | faster than 84% |
| Sled push: | 2:03 | 1:55 | faster than 31% |
| Run 3: | 4:57 | 5:39 | faster than 77% |
| Sled pull: | 2:50 | 3:00 | faster than 64% |
| Run 4: | 5:06 | 5:39 | faster than 73% |
| Burpee broad jump: | 3:15 | 3:14 | faster than 49% |
| Run 5: | 5:04 | 5:48 | faster than 78% |
| Row: | 4:17 | 4:33 | faster than 82% |
| Run 6: | 4:48 | 5:42 | faster than 84% |
| Farmers carry: | 1:28 | 1:34 | faster than 67% |
| Run 7: | 4:48 | 5:44 | faster than 86% |
| Sandbag lunges: | 2:59 | 3:36 | faster than 86% |
| Run 8: | 4:31 | 5:15 | faster than 79% |
| Wall balls: | 4:17 | 4:27 | faster than 62% |
| Roxzone: | 4:59 | 5:57 | faster than 77% |
| Runs (8 km) | 37:12 | 43:49 | faster than 82% |
| Stations (8) | 25:08 | ||
| Finish | 1:07:14 | 1:16:21 | 218th of 1,136 · faster than 80% |
181st of 312 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:00 | faster than 46% |
| SkiErg: | 3:58 | 3:46 | faster than 23% |
| Run 2: | 4:15 | 4:17 | faster than 52% |
| Sled push: | 3:11 | 2:21 | faster than 6% |
| Run 3: | 4:42 | 4:40 | faster than 48% |
| Sled pull: | 4:39 | 4:16 | faster than 31% |
| Run 4: | 4:42 | 4:40 | faster than 48% |
| Burpee broad jump: | 3:33 | 2:56 | faster than 22% |
| Run 5: | 4:45 | 4:44 | faster than 49% |
| Row: | 4:40 | 4:17 | faster than 13% |
| Run 6: | 4:31 | 4:41 | faster than 57% |
| Farmers carry: | 1:44 | 1:39 | faster than 35% |
| Run 7: | 4:42 | 4:42 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:45 | faster than 43% |
| Run 8: | 5:12 | 4:58 | faster than 41% |
| Wall balls: | 4:49 | 4:19 | faster than 34% |
| Roxzone: | 6:25 | 6:34 | faster than 54% |
| Runs (8 km) | 37:50 | 37:46 | faster than 49% |
| Stations (8) | 30:28 | ||
| Finish | 1:14:38 | 1:12:11 | 181st of 312 · faster than 42% |
345th of 1,397 Doubles Mixed (faster than 75%). Against the 41 who finished around 1:12:54: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:32 | faster than 76% |
| SkiErg: | 4:17 | 4:10 | faster than 33% |
| Run 2: | 4:26 | 5:12 | faster than 87% |
| Sled push: | 2:16 | 1:57 | faster than 17% |
| Run 3: | 4:53 | 5:23 | faster than 77% |
| Sled pull: | 3:31 | 3:27 | faster than 46% |
| Run 4: | 4:50 | 5:30 | faster than 81% |
| Burpee broad jump: | 3:42 | 3:29 | faster than 41% |
| Run 5: | 4:56 | 5:35 | faster than 80% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 4:57 | 5:31 | faster than 77% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:03 | 5:34 | faster than 75% |
| Sandbag lunges: | 3:35 | 3:47 | faster than 60% |
| Run 8: | 5:41 | 6:31 | faster than 81% |
| Wall balls: | 4:20 | 4:28 | faster than 56% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 39:45 | 44:48 | faster than 80% |
| Stations (8) | 28:14 | ||
| Finish | 1:12:46 | 1:19:28 | 345th of 1,397 · faster than 75% |
139th of 638 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:19 | faster than 60% |
| SkiErg: | 3:47 | 4:06 | faster than 91% |
| Run 2: | 4:45 | 5:12 | faster than 75% |
| Sled push: | 1:56 | 1:49 | faster than 35% |
| Run 3: | 4:49 | 5:31 | faster than 81% |
| Sled pull: | 3:02 | 3:24 | faster than 73% |
| Run 4: | 4:51 | 5:33 | faster than 81% |
| Burpee broad jump: | 3:19 | 3:18 | faster than 49% |
| Run 5: | 4:54 | 5:39 | faster than 80% |
| Row: | 4:30 | 4:36 | faster than 60% |
| Run 6: | 5:06 | 5:33 | faster than 69% |
| Farmers carry: | 1:44 | 1:39 | faster than 39% |
| Run 7: | 4:54 | 5:35 | faster than 80% |
| Sandbag lunges: | 3:10 | 3:36 | faster than 71% |
| Run 8: | 5:26 | 5:54 | faster than 69% |
| Wall balls: | 3:42 | 3:57 | faster than 71% |
| Roxzone: | 4:13 | 5:24 | faster than 88% |
| Runs (8 km) | 39:52 | 44:30 | faster than 78% |
| Stations (8) | 25:10 | ||
| Finish | 1:09:09 | 1:16:30 | 139th of 638 · faster than 78% |
798th of 1,480 Open Men (faster than 46%). Against the 45 who finished around 1:26:26: most time gained on the eight runs (2:05), most lost on wall balls (2:11). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 80% |
| SkiErg: | 4:31 | 4:39 | faster than 66% |
| Run 2: | 4:45 | 4:47 | faster than 52% |
| Sled push: | 3:17 | 2:45 | faster than 21% |
| Run 3: | 5:06 | 5:07 | faster than 51% |
| Sled pull: | 5:19 | 4:50 | faster than 34% |
| Run 4: | 5:15 | 5:10 | faster than 46% |
| Burpee broad jump: | 6:09 | 5:22 | faster than 33% |
| Run 5: | 4:58 | 5:16 | faster than 64% |
| Row: | 4:32 | 4:42 | faster than 69% |
| Run 6: | 5:15 | 5:13 | faster than 48% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 5:03 | 5:14 | faster than 57% |
| Sandbag lunges: | 5:00 | 4:54 | faster than 46% |
| Run 8: | 6:06 | 5:57 | faster than 45% |
| Wall balls: | 8:50 | 6:33 | faster than 17% |
| Roxzone: | 6:19 | 6:51 | faster than 62% |
| Runs (8 km) | 40:08 | 41:05 | faster than 55% |
| Stations (8) | 39:37 | ||
| Finish | 1:25:59 | 1:24:35 | 798th of 1,480 · faster than 46% |
206th of 700 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:01 | faster than 75% |
| SkiErg: | 3:47 | 3:55 | faster than 76% |
| Run 2: | 4:44 | 4:55 | faster than 61% |
| Sled push: | 1:41 | 1:28 | faster than 20% |
| Run 3: | 4:55 | 5:15 | faster than 65% |
| Sled pull: | 2:55 | 2:50 | faster than 41% |
| Run 4: | 5:03 | 5:19 | faster than 61% |
| Burpee broad jump: | 3:13 | 3:17 | faster than 54% |
| Run 5: | 4:59 | 5:25 | faster than 69% |
| Row: | 4:15 | 4:23 | faster than 68% |
| Run 6: | 4:36 | 5:21 | faster than 83% |
| Farmers carry: | 1:37 | 1:33 | faster than 41% |
| Run 7: | 4:43 | 5:16 | faster than 77% |
| Sandbag lunges: | 3:01 | 3:28 | faster than 74% |
| Run 8: | 5:14 | 5:38 | faster than 67% |
| Wall balls: | 4:11 | 4:08 | faster than 47% |
| Roxzone: | 6:30 | 7:12 | faster than 72% |
| Runs (8 km) | 38:43 | 42:24 | faster than 71% |
| Stations (8) | 24:40 | ||
| Finish | 1:09:50 | 1:15:06 | 206th of 700 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:43 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:32 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 8:50 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:26 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fabian Moths2 races
- Louisa Panienka2 races
- Jamil Akkad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 67% |
| Push | 21% |
| Pull | 35% |
| BBJ | 33% |
| Row | 69% |
| Carry | 47% |
| Lunges | 47% |
| Wall balls | 17% |
| Roxzone | 62% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Wall balls (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:11 running, 39:37 at the stations and 6:19 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:15 |
| SkiErg | 4:31 | 4:39 |
| Run 2 | 4:45 | 4:47 |
| Sled push | 3:17 | 2:45 |
| Run 3 | 5:06 | 5:07 |
| Sled pull | 5:19 | 4:50 |
| Run 4 | 5:15 | 5:10 |
| Burpee broad jump | 6:09 | 5:22 |
| Run 5 | 4:58 | 5:16 |
| Row | 4:32 | 4:42 |
| Run 6 | 5:15 | 5:13 |
| Farmers carry | 1:59 | 1:57 |
| Run 7 | 5:03 | 5:14 |
| Sandbag lunges | 5:00 | 4:54 |
| Run 8 | 6:06 | 5:57 |
| Wall balls | 8:50 | 6:33 |
| Roxzone | 6:19 | 6:51 |
| Finish | 1:25:59 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
