BEL Daniel Paasch
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Paasch at each race, oldest on the left; lower is faster.The best was 1:21:19 at Heerenveen (May 2026); Daniel Paasch was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:21:19 |
| Karlsruhe | Oct 2026 | Pro Men | 1:29:07 |
| Hamburg | Oct 2026 | Pro Men | 1:25:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Paasch at each race, oldest on the left; lower is faster.The best was 1:16:28 at Mechelen (Mar 2026); Daniel Paasch was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:18:00 |
| Mechelen | Mar 2026 | Open Men | 1:16:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
369th of 653 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:02 | faster than 23% |
| SkiErg: | 4:27 | 4:16 | faster than 25% |
| Run 2: | 4:51 | 4:29 | faster than 33% |
| Sled push: | 3:41 | 3:53 | faster than 58% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 4:41 | 5:00 | faster than 59% |
| Run 4: | 5:05 | 4:53 | faster than 40% |
| Burpee broad jump: | 6:18 | 4:37 | faster than 17% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 4:41 | 4:31 | faster than 30% |
| Run 6: | 5:05 | 4:53 | faster than 41% |
| Farmers carry: | 1:57 | 2:06 | faster than 63% |
| Run 7: | 5:13 | 4:55 | faster than 39% |
| Sandbag lunges: | 5:44 | 5:06 | faster than 35% |
| Run 8: | 4:32 | 4:29 | faster than 48% |
| Wall balls: | 8:37 | 6:58 | faster than 28% |
| Roxzone: | 5:55 | 5:44 | faster than 43% |
| Runs (8 km) | 39:17 | 37:50 | faster than 41% |
| Stations (8) | 40:06 | ||
| Finish | 1:25:13 | 1:22:59 | 369th of 653 · faster than 43% |
213th of 320 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:19 | faster than 23% |
| SkiErg: | 4:08 | 4:13 | faster than 66% |
| Run 2: | 5:09 | 4:43 | faster than 25% |
| Sled push: | 3:00 | 3:57 | faster than 90% |
| Run 3: | 5:28 | 5:05 | faster than 31% |
| Sled pull: | 5:29 | 5:38 | faster than 53% |
| Run 4: | 5:32 | 5:09 | faster than 31% |
| Burpee broad jump: | 6:32 | 4:33 | faster than 15% |
| Run 5: | 5:29 | 5:14 | faster than 40% |
| Row: | 4:47 | 4:36 | faster than 31% |
| Run 6: | 5:27 | 5:06 | faster than 33% |
| Farmers carry: | 1:56 | 2:17 | faster than 73% |
| Run 7: | 5:45 | 5:11 | faster than 27% |
| Sandbag lunges: | 5:45 | 5:05 | faster than 34% |
| Run 8: | 5:00 | 4:32 | faster than 31% |
| Wall balls: | 10:49 | 7:35 | faster than 17% |
| Roxzone: | 5:20 | 4:55 | faster than 41% |
| Runs (8 km) | 41:26 | 38:43 | faster than 30% |
| Stations (8) | 42:26 | ||
| Finish | 1:29:07 | 1:23:17 | 213th of 320 · faster than 33% |
253rd of 452 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:01 | faster than 36% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:19 | 4:09 | faster than 38% |
| Sled push: | 3:21 | 3:29 | faster than 60% |
| Run 3: | 4:19 | 4:25 | faster than 56% |
| Sled pull: | 4:51 | 5:01 | faster than 54% |
| Run 4: | 4:16 | 4:25 | faster than 59% |
| Burpee broad jump: | 6:38 | 4:27 | faster than 7% |
| Run 5: | 4:26 | 4:33 | faster than 56% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 4:22 | 4:24 | faster than 52% |
| Farmers carry: | 1:45 | 2:04 | faster than 75% |
| Run 7: | 4:23 | 4:29 | faster than 56% |
| Sandbag lunges: | 5:41 | 4:40 | faster than 21% |
| Run 8: | 4:49 | 5:00 | faster than 57% |
| Wall balls: | 9:02 | 6:57 | faster than 25% |
| Roxzone: | 6:27 | 7:02 | faster than 65% |
| Runs (8 km) | 35:02 | 35:51 | faster than 55% |
| Stations (8) | 39:55 | ||
| Finish | 1:21:19 | 1:18:45 | 253rd of 452 · faster than 44% |
855th of 2,671 Open Men (faster than 68%). Against the 80 who finished around 1:15:48: most time gained on the eight runs (0:53), most lost on burpee broad jump (2:46). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 64% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 4:17 | 4:35 | faster than 68% |
| Sled push: | 2:12 | 2:40 | faster than 84% |
| Run 3: | 4:21 | 4:52 | faster than 76% |
| Sled pull: | 3:38 | 4:20 | faster than 82% |
| Run 4: | 4:25 | 4:52 | faster than 74% |
| Burpee broad jump: | 7:34 | 5:29 | faster than 14% |
| Run 5: | 4:36 | 5:02 | faster than 71% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:29 | 4:54 | faster than 72% |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 4:29 | 4:52 | faster than 71% |
| Sandbag lunges: | 4:44 | 4:58 | faster than 58% |
| Run 8: | 4:50 | 5:26 | faster than 76% |
| Wall balls: | 6:42 | 6:43 | faster than 50% |
| Roxzone: | 6:41 | 7:50 | faster than 78% |
| Runs (8 km) | 34:51 | 38:18 | faster than 73% |
| Stations (8) | 35:01 | ||
| Finish | 1:16:28 | 1:21:55 | 855th of 2,671 · faster than 68% |
359th of 1,096 Open Men (faster than 67%). Against the 33 who finished around 1:19:00: most time gained on the eight runs (2:06), most lost on burpee broad jump (2:13). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:19 | faster than 70% |
| SkiErg: | 4:18 | 4:31 | faster than 78% |
| Run 2: | 4:39 | 5:00 | faster than 66% |
| Sled push: | 2:24 | 2:31 | faster than 60% |
| Run 3: | 4:48 | 5:21 | faster than 74% |
| Sled pull: | 4:05 | 4:22 | faster than 63% |
| Run 4: | 4:51 | 5:22 | faster than 72% |
| Burpee broad jump: | 7:20 | 5:30 | faster than 17% |
| Run 5: | 4:55 | 5:37 | faster than 77% |
| Row: | 4:20 | 4:39 | faster than 85% |
| Run 6: | 4:56 | 5:23 | faster than 70% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:49 | 5:24 | faster than 73% |
| Sandbag lunges: | 4:37 | 5:06 | faster than 66% |
| Run 8: | 4:59 | 6:04 | faster than 84% |
| Wall balls: | 6:27 | 6:21 | faster than 47% |
| Roxzone: | 4:06 | 4:50 | faster than 67% |
| Runs (8 km) | 38:45 | 43:46 | faster than 75% |
| Stations (8) | 35:13 | ||
| Finish | 1:18:00 | 1:24:36 | 359th of 1,096 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Karlsruhe 2026 · best of 3 | 4:17 |
| Sled push | 3:00 | Karlsruhe 2026 · best of 3 | 3:45 |
| Sled pull | 4:41 | Hamburg Hamb · best of 3 | 5:43 |
| Burpee broad jump | 6:18 | Hamburg Hamb · best of 3 | 4:25 |
| Row | 4:26 | Heerenveen 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:41 | Heerenveen 2026 · best of 3 | 5:03 |
| Wall balls | 8:37 | Hamburg Hamb · best of 3 | 6:49 |
| Runs (8 km) | 35:02 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 5:20 | Karlsruhe 2026 · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 55% |
| Push | 60% |
| Pull | 55% |
| BBJ | 8% |
| Row | 60% |
| Carry | 76% |
| Lunges | 21% |
| Wall balls | 25% |
| Roxzone | 65% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Burpee broad jump (2:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:08 running, 39:54 at the stations and 6:27 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:01 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:19 | 4:09 |
| Sled push | 3:21 | 3:29 |
| Run 3 | 4:19 | 4:25 |
| Sled pull | 4:51 | 5:01 |
| Run 4 | 4:16 | 4:25 |
| Burpee broad jump | 6:38 | 4:27 |
| Run 5 | 4:26 | 4:33 |
| Row | 4:26 | 4:31 |
| Run 6 | 4:22 | 4:24 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:23 | 4:29 |
| Sandbag lunges | 5:41 | 4:40 |
| Run 8 | 4:49 | 5:00 |
| Wall balls | 9:02 | 6:57 |
| Roxzone | 6:27 | 7:02 |
| Finish | 1:21:19 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Pro Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
