Athlete · Open Men · 45-49 ·

BEL

Daniel Paasch

3 HYROX results over 1 season. Personal bests: Open Men 1:16:28 (Mechelen 2026) · Pro Men 1:21:19 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:28 best Open Men time · Mechelen 2026 also raced Pro Men: each has its own best below

top 33% best Open Men place · Mechelen 2026 855th of 2,670 Open Men finishers there

1:21:19 latest race · Heerenveen 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Mechelen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:28Mechelen 2026 · 2 races Pro Men1:21:19Heerenveen 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 45-49	1:21:19	253rd of 452	35:02	39:55	6:27	splits SkiErg4:11Sled push3:21Sled pull4:51Burpee broad jump6:38Row4:26Farmers carry1:45Sandbag lunges5:41Wall balls9:02Run 14:13Run 24:19Run 34:19Run 44:16Run 54:26Run 64:22Run 74:23Run 84:49Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 45-49	1:16:28	top 33% 855/2,670	34:51	35:01	6:41	splits SkiErg4:09Sled push2:12Sled pull3:38Burpee broad jump7:34Row4:25Farmers carry1:37Sandbag lunges4:44Wall balls6:42Run 13:28Run 24:17Run 34:21Run 44:25Run 54:36Run 64:29Run 74:29Run 84:50Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:18:00	top 33% 359/1,096	38:45	35:13	4:06	splits SkiErg4:18Sled push2:24Sled pull4:05Burpee broad jump7:20Row4:20Farmers carry1:42Sandbag lunges4:37Wall balls6:27Run 14:51Run 24:39Run 34:48Run 44:51Run 54:55Run 64:56Run 74:49Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 84%

Sled pull faster than 82%

Burpee broad jump faster than 15%

Row faster than 86%

Farmers carry faster than 90%

Sandbag lunges faster than 58%

Wall balls faster than 51%

Roxzone faster than 78%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:28 faster

Sled pull 0:42 faster

Burpee broad jump 2:05 slower

Row 0:19 faster

Farmers carry 0:27 faster

Sandbag lunges 0:14 faster

Wall balls 0:01 faster

Roxzone 1:09 faster

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:16:28

3:284:094:172:124:213:384:257:344:364:254:291:374:294:444:506:426:41

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown