Athlete · Open Men · 30-34 ·

GBR

Daniel Nottingham

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:51 (Manchester 2025) · Doubles Men 1:07:42 (Birmingham 2025).

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1:13:51 best Open Men time · Manchester 2025 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Manchester 2025 330th of 1,191 Open Men finishers there

1:07:42 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Alexander Cook

Roxzone strongest segment · Manchester 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:51Manchester 2025 · 2 races Doubles Men1:07:42Birmingham 2025 · 1 race · with Alexander Cook

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Alexander Cook, Daniel Nottinghamwhat the whole field did →	Doubles Men · team 30-34	1:07:42	top 36% 880/2,466	35:58	26:43	5:06	splits SkiErg4:11Sled push2:04Sled pull3:36Burpee broad jump3:11Row4:30Farmers carry1:33Sandbag lunges3:43Wall balls3:55Run 15:10Run 24:14Run 34:28Run 44:19Run 54:24Run 64:35Run 74:23Run 84:29Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:13:51	top 28% 330/1,191	35:46	33:06	4:59	splits SkiErg4:28Sled push2:48Sled pull3:47Burpee broad jump4:57Row4:34Farmers carry2:02Sandbag lunges4:10Wall balls6:20Run 13:13Run 24:30Run 34:33Run 44:41Run 54:36Run 64:39Run 74:45Run 84:49Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:21:44	top 37% 386/1,066	38:03	37:53	5:53	splits SkiErg4:35Sled push3:42Sled pull4:46Burpee broad jump6:13Row4:54Farmers carry1:49Sandbag lunges4:56Wall balls6:58Run 15:41Run 24:24Run 34:25Run 44:33Run 54:42Run 64:38Run 74:39Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 38%

Sled pull faster than 79%

Burpee broad jump faster than 55%

Row faster than 61%

Farmers carry faster than 55%

Sandbag lunges faster than 80%

Wall balls faster than 53%

Roxzone faster than 85%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 slower

Sled pull 0:42 faster

Burpee broad jump 0:12 faster

Row 0:05 faster

Farmers carry 0:03 faster

Sandbag lunges 0:47 faster

Wall balls 0:08 faster

Roxzone 1:29 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:13:51

3:134:284:302:484:333:474:414:574:364:344:392:024:454:104:496:204:59

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown