AUS Daniel Norton
7 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Norton at each race, oldest on the left; lower is faster.The best was 57:35 at Sydney (Jul 2026); Daniel Norton was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:03:29 |
| Brisbane | Aug 2024 | Doubles Men | 1:05:20 |
| Brisbane | Mar 2025 | Doubles Men | 59:02 |
| Sydney | Jul 2026 | Doubles Men | 57:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Norton at each race, oldest on the left; lower is faster.The best was 59:29 at Sydney (Jul 2026); Daniel Norton was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:01:36 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:00:36 |
| Sydney | Jul 2026 | Pro Doubles Men | 59:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
56th of 2,023 Doubles Men (faster than 97%). Against the 30 who finished around 54:33: most time gained on sled pull (0:28), most lost on the eight runs (2:10). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:06 | faster than 94% |
| SkiErg: | 3:42 | 3:58 | faster than 87% |
| Run 2: | 3:37 | 4:26 | faster than 92% |
| Sled push: | 1:19 | 1:35 | faster than 90% |
| Run 3: | 3:43 | 4:43 | faster than 94% |
| Sled pull: | 1:55 | 2:58 | faster than 98% |
| Run 4: | 3:43 | 4:47 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:14 | faster than 91% |
| Run 5: | 3:46 | 4:58 | faster than 95% |
| Row: | 3:53 | 4:24 | faster than 97% |
| Run 6: | 3:42 | 4:53 | faster than 95% |
| Farmers carry: | 1:14 | 1:32 | faster than 88% |
| Run 7: | 3:53 | 4:56 | faster than 93% |
| Sandbag lunges: | 2:39 | 3:41 | faster than 95% |
| Run 8: | 5:25 | 6:51 | faster than 90% |
| Wall balls: | 3:43 | 4:24 | faster than 90% |
| Roxzone: | 5:58 | 8:13 | faster than 96% |
| Runs (8 km) | 30:57 | 39:48 | faster than 94% |
| Stations (8) | 20:46 | ||
| Finish | 57:35 | 1:14:28 | 56th of 2,023 · faster than 97% |
58th of 311 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:42 | faster than 68% |
| SkiErg: | 3:43 | 3:48 | faster than 67% |
| Run 2: | 3:37 | 3:52 | faster than 71% |
| Sled push: | 1:34 | 1:46 | faster than 82% |
| Run 3: | 3:47 | 4:06 | faster than 75% |
| Sled pull: | 2:54 | 3:26 | faster than 89% |
| Run 4: | 3:44 | 4:06 | faster than 77% |
| Burpee broad jump: | 2:35 | 2:40 | faster than 56% |
| Run 5: | 3:43 | 4:12 | faster than 80% |
| Row: | 3:51 | 4:06 | faster than 90% |
| Run 6: | 3:43 | 4:06 | faster than 79% |
| Farmers carry: | 1:26 | 1:38 | faster than 90% |
| Run 7: | 3:49 | 4:11 | faster than 75% |
| Sandbag lunges: | 2:52 | 3:31 | faster than 88% |
| Run 8: | 5:25 | 5:47 | faster than 67% |
| Wall balls: | 3:43 | 4:00 | faster than 79% |
| Roxzone: | 5:45 | 6:38 | faster than 88% |
| Runs (8 km) | 31:11 | 33:52 | faster than 77% |
| Stations (8) | 22:38 | ||
| Finish | 59:29 | 1:05:52 | 58th of 311 · faster than 81% |
46th of 282 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:48 | faster than 68% |
| SkiErg: | 3:37 | 3:48 | faster than 85% |
| Run 2: | 3:59 | 4:15 | faster than 65% |
| Sled push: | 1:34 | 2:02 | faster than 95% |
| Run 3: | 4:09 | 4:39 | faster than 77% |
| Sled pull: | 3:28 | 4:01 | faster than 83% |
| Run 4: | 4:08 | 4:40 | faster than 76% |
| Burpee broad jump: | 2:40 | 2:44 | faster than 56% |
| Run 5: | 4:10 | 4:41 | faster than 76% |
| Row: | 3:53 | 4:11 | faster than 89% |
| Run 6: | 4:13 | 4:36 | faster than 72% |
| Farmers carry: | 1:29 | 1:39 | faster than 86% |
| Run 7: | 4:19 | 4:37 | faster than 66% |
| Sandbag lunges: | 2:50 | 3:28 | faster than 81% |
| Run 8: | 4:08 | 4:38 | faster than 79% |
| Wall balls: | 3:45 | 4:20 | faster than 90% |
| Roxzone: | 4:53 | 5:53 | faster than 84% |
| Runs (8 km) | 32:33 | 35:59 | faster than 76% |
| Stations (8) | 23:16 | ||
| Finish | 1:00:36 | 1:07:50 | 46th of 282 · faster than 83% |
79th of 468 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:30 | faster than 72% |
| SkiErg: | 3:42 | 3:50 | faster than 75% |
| Run 2: | 4:01 | 4:15 | faster than 63% |
| Sled push: | 1:28 | 1:59 | faster than 96% |
| Run 3: | 4:10 | 4:36 | faster than 72% |
| Sled pull: | 3:20 | 4:12 | faster than 91% |
| Run 4: | 4:11 | 4:37 | faster than 72% |
| Burpee broad jump: | 2:18 | 2:40 | faster than 77% |
| Run 5: | 4:16 | 4:40 | faster than 72% |
| Row: | 3:49 | 4:15 | faster than 95% |
| Run 6: | 4:11 | 4:36 | faster than 72% |
| Farmers carry: | 1:27 | 1:40 | faster than 90% |
| Run 7: | 4:23 | 4:40 | faster than 65% |
| Sandbag lunges: | 3:12 | 3:37 | faster than 74% |
| Run 8: | 4:46 | 5:23 | faster than 76% |
| Wall balls: | 3:51 | 4:13 | faster than 71% |
| Roxzone: | 6:25 | 7:42 | faster than 85% |
| Runs (8 km) | 32:08 | 35:15 | faster than 71% |
| Stations (8) | 23:07 | ||
| Finish | 1:01:36 | 1:09:45 | 79th of 468 · faster than 83% |
24th of 731 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:53 | faster than 94% |
| SkiErg: | 3:34 | 3:49 | faster than 90% |
| Run 2: | 4:10 | 5:01 | faster than 92% |
| Sled push: | 1:16 | 1:33 | faster than 96% |
| Run 3: | 4:27 | 5:25 | faster than 91% |
| Sled pull: | 2:02 | 2:44 | faster than 96% |
| Run 4: | 4:22 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:41 | 2:59 | faster than 71% |
| Run 5: | 4:34 | 5:42 | faster than 92% |
| Row: | 3:51 | 4:20 | faster than 98% |
| Run 6: | 4:29 | 5:30 | faster than 91% |
| Farmers carry: | 1:21 | 1:37 | faster than 94% |
| Run 7: | 4:30 | 5:30 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:17 | faster than 80% |
| Run 8: | 4:32 | 5:33 | faster than 91% |
| Wall balls: | 3:31 | 3:54 | faster than 86% |
| Roxzone: | 4:42 | 6:38 | faster than 96% |
| Runs (8 km) | 33:17 | 41:19 | faster than 93% |
| Stations (8) | 21:07 | ||
| Finish | 59:02 | 1:12:38 | 24th of 731 · faster than 96% |
46th of 347 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:37 | faster than 79% |
| SkiErg: | 3:43 | 3:51 | faster than 71% |
| Run 2: | 4:32 | 5:06 | faster than 79% |
| Sled push: | 1:27 | 1:36 | faster than 73% |
| Run 3: | 4:44 | 5:27 | faster than 84% |
| Sled pull: | 2:22 | 3:05 | faster than 93% |
| Run 4: | 4:47 | 5:35 | faster than 86% |
| Burpee broad jump: | 2:54 | 3:10 | faster than 62% |
| Run 5: | 4:59 | 5:46 | faster than 84% |
| Row: | 4:06 | 4:23 | faster than 86% |
| Run 6: | 5:00 | 5:56 | faster than 86% |
| Farmers carry: | 1:33 | 1:49 | faster than 82% |
| Run 7: | 5:01 | 5:49 | faster than 85% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 60% |
| Run 8: | 5:00 | 6:04 | faster than 87% |
| Wall balls: | 4:00 | 4:11 | faster than 67% |
| Roxzone: | 4:44 | 6:09 | faster than 88% |
| Runs (8 km) | 37:11 | 43:28 | faster than 85% |
| Stations (8) | 23:29 | ||
| Finish | 1:05:20 | 1:15:46 | 46th of 347 · faster than 86% |
122nd of 1,124 Doubles Men (faster than 89%). Against the 35 who finished around 1:03:14: most time gained on the eight runs (0:53), most lost on wall balls (0:45). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:14 | faster than 95% |
| SkiErg: | 3:42 | 3:54 | faster than 80% |
| Run 2: | 4:05 | 4:58 | faster than 93% |
| Sled push: | 1:16 | 1:25 | faster than 78% |
| Run 3: | 4:24 | 5:16 | faster than 91% |
| Sled pull: | 3:02 | 3:06 | faster than 55% |
| Run 4: | 4:15 | 5:22 | faster than 95% |
| Burpee broad jump: | 2:42 | 2:58 | faster than 64% |
| Run 5: | 4:29 | 5:32 | faster than 92% |
| Row: | 4:17 | 4:29 | faster than 71% |
| Run 6: | 4:28 | 5:29 | faster than 91% |
| Farmers carry: | 1:27 | 1:35 | faster than 71% |
| Run 7: | 4:41 | 5:26 | faster than 83% |
| Sandbag lunges: | 2:52 | 3:26 | faster than 81% |
| Run 8: | 5:02 | 6:01 | faster than 84% |
| Wall balls: | 4:27 | 4:02 | faster than 25% |
| Roxzone: | 6:08 | 7:54 | faster than 86% |
| Runs (8 km) | 33:39 | 42:07 | faster than 93% |
| Stations (8) | 23:45 | ||
| Finish | 1:03:29 | 1:15:20 | 122nd of 1,124 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Brisbane 2025 · best of 4 | 4:04 |
| Sled push | 1:16 | Brisbane 2025 · best of 4 | 1:51 |
| Sled pull | 1:55 | Sydney 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:21 | Sydney 2026 · best of 4 | 3:14 |
| Row | 3:51 | Brisbane 2025 · best of 4 | 4:32 |
| Farmers carry | 1:14 | Sydney 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:39 | Sydney 2026 · best of 4 | 3:36 |
| Wall balls | 3:31 | Brisbane 2025 · best of 4 | 4:23 |
| Runs (8 km) | 30:57 | Sydney 2026 · best of 4 | 42:20 |
| Roxzone | 4:42 | Brisbane 2025 · best of 4 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brad Hill5 races
- Jackson Casalaina1 race
- Russell Hamlet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 88%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 88% |
| Push | 91% |
| Pull | 99% |
| BBJ | 92% |
| Row | 97% |
| Carry | 89% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:01 running, 20:46 at the stations and 5:58 in the roxzone; the longest station was the row (3:53).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:11 | 4:06 |
| SkiErg | 3:42 | 3:58 |
| Run 2 | 3:37 | 4:26 |
| Sled push | 1:19 | 1:35 |
| Run 3 | 3:43 | 4:43 |
| Sled pull | 1:55 | 2:58 |
| Run 4 | 3:43 | 4:47 |
| Burpee broad jump | 2:21 | 3:14 |
| Run 5 | 3:46 | 4:58 |
| Row | 3:53 | 4:24 |
| Run 6 | 3:42 | 4:53 |
| Farmers carry | 1:14 | 1:32 |
| Run 7 | 3:53 | 4:56 |
| Sandbag lunges | 2:39 | 3:41 |
| Run 8 | 5:25 | 6:51 |
| Wall balls | 3:43 | 4:24 |
| Roxzone | 5:58 | 8:13 |
| Finish | 57:35 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:35.
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