SWE Daniel Nilsson
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Stockholm 2024): either two athletes called Daniel Nilsson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Nilsson at each race, oldest on the left; lower is faster.The best was 58:11 at Stockholm (Dec 2024); Daniel Nilsson was 15:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 58:11 |
| Stockholm | Dec 2024 | Doubles Men | 1:12:52 |
| Warsaw | Apr 2025 | Doubles Men | 1:14:08 |
| budapest | Oct 2026 | Doubles Men | 1:13:37 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
117th of 293 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:04 | faster than 54% |
| SkiErg: | 4:05 | 4:07 | faster than 54% |
| Run 2: | 4:46 | 4:54 | faster than 56% |
| Sled push: | 1:54 | 1:56 | faster than 55% |
| Run 3: | 4:50 | 5:17 | faster than 67% |
| Sled pull: | 3:27 | 3:26 | faster than 49% |
| Run 4: | 4:45 | 5:19 | faster than 74% |
| Burpee broad jump: | 4:56 | 3:21 | faster than 7% |
| Run 5: | 4:40 | 5:26 | faster than 79% |
| Row: | 4:36 | 4:44 | faster than 62% |
| Run 6: | 4:48 | 5:16 | faster than 72% |
| Farmers carry: | 1:45 | 1:41 | faster than 38% |
| Run 7: | 4:37 | 5:17 | faster than 78% |
| Sandbag lunges: | 4:35 | 3:35 | faster than 11% |
| Run 8: | 4:41 | 5:23 | faster than 79% |
| Wall balls: | 4:44 | 4:19 | faster than 30% |
| Roxzone: | 5:39 | 6:41 | faster than 67% |
| Runs (8 km) | 38:00 | 42:28 | faster than 73% |
| Stations (8) | 30:02 | ||
| Finish | 1:13:37 | 1:16:44 | 117th of 293 · faster than 60% |
889th of 1,805 Open Men (faster than 50%). Against the 56 who finished around 1:24:43: most time gained on the eight runs (0:25), most lost on wall balls (1:00). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 52% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 4:38 | 4:38 | faster than 49% |
| Sled push: | 2:20 | 2:40 | faster than 77% |
| Run 3: | 5:06 | 4:56 | faster than 42% |
| Sled pull: | 4:52 | 4:39 | faster than 42% |
| Run 4: | 5:03 | 4:58 | faster than 46% |
| Burpee broad jump: | 5:34 | 5:34 | faster than 50% |
| Run 5: | 5:07 | 5:08 | faster than 50% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 4:58 | 5:01 | faster than 52% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 4:54 | 4:59 | faster than 54% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 33% |
| Run 8: | 5:02 | 5:35 | faster than 71% |
| Wall balls: | 8:20 | 7:14 | faster than 34% |
| Roxzone: | 7:24 | 7:39 | faster than 55% |
| Runs (8 km) | 39:15 | 39:54 | faster than 54% |
| Stations (8) | 37:50 | ||
| Finish | 1:24:25 | 1:24:46 | 889th of 1,805 · faster than 50% |
292nd of 523 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:04 | faster than 52% |
| SkiErg: | 3:57 | 3:58 | faster than 54% |
| Run 2: | 8:20 | 5:14 | faster than 2% |
| Sled push: | 1:40 | 1:35 | faster than 38% |
| Run 3: | 5:20 | 5:32 | faster than 59% |
| Sled pull: | 3:12 | 2:59 | faster than 34% |
| Run 4: | 5:24 | 5:32 | faster than 55% |
| Burpee broad jump: | 3:21 | 3:08 | faster than 40% |
| Run 5: | 5:24 | 5:42 | faster than 60% |
| Row: | 4:32 | 4:23 | faster than 31% |
| Run 6: | 5:12 | 5:34 | faster than 64% |
| Farmers carry: | 1:41 | 1:33 | faster than 27% |
| Run 7: | 5:10 | 5:33 | faster than 67% |
| Sandbag lunges: | 3:54 | 3:15 | faster than 18% |
| Run 8: | 4:16 | 4:42 | faster than 71% |
| Wall balls: | 3:57 | 4:03 | faster than 57% |
| Roxzone: | 4:59 | 5:02 | faster than 51% |
| Runs (8 km) | 43:00 | 42:24 | faster than 46% |
| Stations (8) | 26:14 | ||
| Finish | 1:14:08 | 1:12:29 | 292nd of 523 · faster than 44% |
21st of 96 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 51% |
| SkiErg: | 3:20 | 3:42 | faster than 97% |
| Run 2: | 4:32 | 4:27 | faster than 40% |
| Sled push: | 1:34 | 1:45 | faster than 83% |
| Run 3: | 4:43 | 4:39 | faster than 47% |
| Sled pull: | 3:11 | 3:52 | faster than 86% |
| Run 4: | 4:45 | 4:43 | faster than 48% |
| Burpee broad jump: | 1:54 | 2:42 | fastest in the field |
| Run 5: | 4:37 | 4:50 | faster than 63% |
| Row: | 3:47 | 4:08 | faster than 92% |
| Run 6: | 4:36 | 4:44 | faster than 56% |
| Farmers carry: | 1:26 | 1:35 | faster than 74% |
| Run 7: | 4:39 | 4:48 | faster than 58% |
| Sandbag lunges: | 2:40 | 3:30 | faster than 93% |
| Run 8: | 4:47 | 5:03 | faster than 62% |
| Wall balls: | 3:29 | 3:55 | faster than 88% |
| Roxzone: | 5:41 | 5:52 | faster than 60% |
| Runs (8 km) | 36:44 | 37:38 | faster than 56% |
| Stations (8) | 21:21 | ||
| Finish | 1:03:41 | 1:09:02 | 21st of 96 · faster than 78% |
246th of 533 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:39 | faster than 39% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:53 | 4:52 | faster than 48% |
| Sled push: | 1:30 | 1:32 | faster than 57% |
| Run 3: | 5:05 | 5:06 | faster than 51% |
| Sled pull: | 2:38 | 2:59 | faster than 77% |
| Run 4: | 5:10 | 5:11 | faster than 51% |
| Burpee broad jump: | 3:15 | 3:13 | faster than 48% |
| Run 5: | 5:22 | 5:25 | faster than 52% |
| Row: | 4:12 | 4:23 | faster than 72% |
| Run 6: | 5:04 | 5:16 | faster than 58% |
| Farmers carry: | 1:45 | 1:36 | faster than 26% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 3:37 | 3:21 | faster than 35% |
| Run 8: | 5:11 | 5:32 | faster than 65% |
| Wall balls: | 4:04 | 4:02 | faster than 47% |
| Roxzone: | 7:34 | 7:06 | faster than 38% |
| Runs (8 km) | 40:33 | 41:24 | faster than 54% |
| Stations (8) | 24:50 | ||
| Finish | 1:12:52 | 1:13:40 | 246th of 533 · faster than 53% |
19th of 533 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:39 | faster than 96% |
| SkiErg: | 3:41 | 3:52 | faster than 81% |
| Run 2: | 3:42 | 4:52 | faster than 97% |
| Sled push: | 1:24 | 1:32 | faster than 78% |
| Run 3: | 3:51 | 5:06 | faster than 97% |
| Sled pull: | 2:21 | 2:59 | faster than 93% |
| Run 4: | 3:53 | 5:11 | faster than 97% |
| Burpee broad jump: | 2:34 | 3:13 | faster than 84% |
| Run 5: | 3:57 | 5:25 | faster than 96% |
| Row: | 3:56 | 4:23 | faster than 94% |
| Run 6: | 4:01 | 5:16 | faster than 95% |
| Farmers carry: | 1:26 | 1:36 | faster than 78% |
| Run 7: | 4:04 | 5:14 | faster than 95% |
| Sandbag lunges: | 3:01 | 3:21 | faster than 69% |
| Run 8: | 4:15 | 5:32 | faster than 95% |
| Wall balls: | 3:46 | 4:02 | faster than 71% |
| Roxzone: | 4:57 | 7:06 | faster than 97% |
| Runs (8 km) | 31:09 | 41:24 | faster than 96% |
| Stations (8) | 22:09 | ||
| Finish | 58:11 | 1:13:40 | 19th of 533 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Robert Waltari2 races
- Daniel Bergström1 race
- Felix Henderup1 race
- Staffan Wennerstad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 56% |
| Push | 77% |
| Pull | 42% |
| BBJ | 50% |
| Row | 50% |
| Carry | 71% |
| Lunges | 33% |
| Wall balls | 34% |
| Roxzone | 56% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 39:18 running, 37:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:33 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:38 | 4:38 |
| Sled push | 2:20 | 2:40 |
| Run 3 | 5:06 | 4:56 |
| Sled pull | 4:52 | 4:39 |
| Run 4 | 5:03 | 4:58 |
| Burpee broad jump | 5:34 | 5:34 |
| Run 5 | 5:07 | 5:08 |
| Row | 4:43 | 4:43 |
| Run 6 | 4:58 | 5:01 |
| Farmers carry | 1:44 | 1:55 |
| Run 7 | 4:54 | 4:59 |
| Sandbag lunges | 5:53 | 5:12 |
| Run 8 | 5:02 | 5:35 |
| Wall balls | 8:20 | 7:14 |
| Roxzone | 7:24 | 7:39 |
| Finish | 1:24:25 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
