ESP Daniel Nicolás Muñoz
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Nicolás Muñoz at each race, oldest on the left; lower is faster.The best was 1:09:41 at Valencia (Mar 2025); Daniel Nicolás Muñoz was 4:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:17:23 |
| Valencia | Mar 2025 | Open Men | 1:09:41 |
| Málaga | Mar 2025 | Open Men | 1:10:45 |
| Berlin | May 2025 | Open Men | 1:12:21 |
| Valencia | Oct 2025 | Open Men | 1:16:56 |
| Madrid | Nov 2025 | Open Men | 1:26:00 |
| Lisbon | May 2026 | Open Men | 1:21:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:42 faster (1:17:23 to 1:09:41).
This line shows the finish time of Daniel Nicolás Muñoz at each race, oldest on the left; lower is faster.The best was 1:19:38 at Barcelona (Apr 2025); Daniel Nicolás Muñoz was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:19:58 |
| Barcelona | Apr 2025 | Pro Men | 1:19:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
579th of 1,304 Open Men (faster than 55%). Against the 39 who finished around 1:22:01: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:02). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:45 | faster than 61% |
| SkiErg: | 4:50 | 4:33 | faster than 19% |
| Run 2: | 4:19 | 4:42 | faster than 72% |
| Sled push: | 4:08 | 3:22 | faster than 20% |
| Run 3: | 4:34 | 5:03 | faster than 75% |
| Sled pull: | 5:10 | 4:56 | faster than 42% |
| Run 4: | 4:48 | 5:05 | faster than 64% |
| Burpee broad jump: | 5:55 | 5:20 | faster than 37% |
| Run 5: | 5:04 | 5:12 | faster than 56% |
| Row: | 5:19 | 4:50 | faster than 15% |
| Run 6: | 5:01 | 5:08 | faster than 54% |
| Farmers carry: | 2:04 | 2:19 | faster than 68% |
| Run 7: | 5:07 | 5:07 | faster than 49% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 54% |
| Run 8: | 5:38 | 5:36 | faster than 48% |
| Wall balls: | 6:11 | 6:49 | faster than 63% |
| Roxzone: | 5:15 | 5:50 | faster than 65% |
| Runs (8 km) | 38:04 | 39:57 | faster than 62% |
| Stations (8) | 38:31 | ||
| Finish | 1:21:47 | 1:23:50 | 579th of 1,304 · faster than 55% |
1,460th of 2,673 Open Men (faster than 45%). Against the 82 who finished around 1:26:07: most time gained on the roxzone (0:52), most lost on row (0:28). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 48% |
| SkiErg: | 4:59 | 4:44 | faster than 23% |
| Run 2: | 4:41 | 4:39 | faster than 48% |
| Sled push: | 3:34 | 2:57 | faster than 18% |
| Run 3: | 4:48 | 4:55 | faster than 56% |
| Sled pull: | 4:39 | 4:40 | faster than 50% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 5:44 | 5:22 | faster than 40% |
| Run 5: | 5:11 | 5:06 | faster than 45% |
| Row: | 5:20 | 4:49 | faster than 13% |
| Run 6: | 5:19 | 4:59 | faster than 33% |
| Farmers carry: | 2:15 | 2:19 | faster than 55% |
| Run 7: | 5:19 | 4:57 | faster than 31% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 43% |
| Run 8: | 6:31 | 6:00 | faster than 32% |
| Wall balls: | 7:05 | 6:40 | faster than 42% |
| Roxzone: | 6:04 | 6:48 | faster than 67% |
| Runs (8 km) | 41:12 | 40:17 | faster than 43% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:00 | 1:24:34 | 1460th of 2,673 · faster than 45% |
459th of 1,474 Open Men (faster than 68%). Against the 45 who finished around 1:16:38: most time gained on wall balls (0:55), most lost on the eight runs (1:07). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:52 | faster than 60% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:26 | 4:38 | faster than 62% |
| Sled push: | 3:23 | 3:18 | faster than 45% |
| Run 3: | 4:41 | 4:58 | faster than 66% |
| Sled pull: | 4:10 | 4:51 | faster than 77% |
| Run 4: | 4:44 | 4:58 | faster than 63% |
| Burpee broad jump: | 4:11 | 4:57 | faster than 73% |
| Run 5: | 4:45 | 5:09 | faster than 70% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:46 | 4:59 | faster than 62% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:50 | 4:58 | faster than 57% |
| Sandbag lunges: | 4:59 | 5:02 | faster than 51% |
| Run 8: | 5:19 | 5:30 | faster than 56% |
| Wall balls: | 5:02 | 6:39 | faster than 84% |
| Roxzone: | 5:42 | 5:56 | faster than 56% |
| Runs (8 km) | 38:09 | 40:06 | faster than 63% |
| Stations (8) | 33:11 | ||
| Finish | 1:16:56 | 1:22:53 | 459th of 1,474 · faster than 68% |
706th of 2,599 Open Men (faster than 72%). Against the 82 who finished around 1:11:44: most time gained on wall balls (0:15), most lost on the roxzone (0:22). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 2:41 | 2:49 | faster than 61% |
| Run 3: | 4:05 | 4:25 | faster than 69% |
| Sled pull: | 3:47 | 4:15 | faster than 72% |
| Run 4: | 4:05 | 4:27 | faster than 71% |
| Burpee broad jump: | 4:23 | 5:19 | faster than 75% |
| Run 5: | 4:10 | 4:36 | faster than 73% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 4:07 | 4:29 | faster than 71% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:06 | 4:31 | faster than 72% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 68% |
| Run 8: | 5:34 | 5:56 | faster than 63% |
| Wall balls: | 4:51 | 6:06 | faster than 80% |
| Roxzone: | 7:49 | 8:24 | faster than 64% |
| Runs (8 km) | 33:22 | 36:11 | faster than 70% |
| Stations (8) | 31:15 | ||
| Finish | 1:12:21 | 1:19:39 | 706th of 2,599 · faster than 72% |
205th of 340 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:40 | faster than 30% |
| SkiErg: | 4:19 | 4:08 | faster than 23% |
| Run 2: | 4:12 | 3:56 | faster than 36% |
| Sled push: | 3:57 | 3:34 | faster than 32% |
| Run 3: | 4:28 | 4:17 | faster than 40% |
| Sled pull: | 7:41 | 5:33 | faster than 20% |
| Run 4: | 4:38 | 4:18 | faster than 36% |
| Burpee broad jump: | 4:46 | 4:00 | faster than 27% |
| Run 5: | 4:36 | 4:22 | faster than 40% |
| Row: | 4:36 | 4:25 | faster than 27% |
| Run 6: | 4:31 | 4:18 | faster than 38% |
| Farmers carry: | 2:12 | 1:55 | faster than 32% |
| Run 7: | 4:32 | 4:22 | faster than 41% |
| Sandbag lunges: | 5:00 | 4:39 | faster than 39% |
| Run 8: | 4:55 | 4:37 | faster than 37% |
| Wall balls: | 6:05 | 6:28 | faster than 56% |
| Roxzone: | 5:22 | 5:14 | faster than 45% |
| Runs (8 km) | 35:42 | 33:55 | faster than 41% |
| Stations (8) | 38:36 | ||
| Finish | 1:19:38 | 1:14:56 | 205th of 340 · faster than 39% |
252nd of 1,501 Open Men (faster than 83%). Against the 45 who finished around 1:10:03: most time gained on the roxzone (0:21), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:15 | faster than 87% |
| SkiErg: | 4:11 | 4:23 | faster than 81% |
| Run 2: | 4:10 | 4:40 | faster than 81% |
| Sled push: | 3:04 | 3:05 | faster than 52% |
| Run 3: | 4:20 | 5:02 | faster than 85% |
| Sled pull: | 3:57 | 4:31 | faster than 73% |
| Run 4: | 4:28 | 5:01 | faster than 78% |
| Burpee broad jump: | 4:28 | 5:07 | faster than 69% |
| Run 5: | 4:27 | 5:11 | faster than 84% |
| Row: | 4:48 | 4:53 | faster than 58% |
| Run 6: | 4:26 | 5:02 | faster than 81% |
| Farmers carry: | 1:46 | 2:05 | faster than 77% |
| Run 7: | 4:31 | 5:02 | faster than 76% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 72% |
| Run 8: | 4:44 | 5:18 | faster than 76% |
| Wall balls: | 4:59 | 5:55 | faster than 76% |
| Roxzone: | 4:29 | 6:09 | faster than 91% |
| Runs (8 km) | 34:45 | 39:47 | faster than 83% |
| Stations (8) | 31:36 | ||
| Finish | 1:10:45 | 1:21:44 | 252nd of 1,501 · faster than 83% |
125th of 804 Open Men (faster than 84%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:39 | faster than 68% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 4:07 | 4:32 | faster than 77% |
| Sled push: | 3:01 | 3:08 | faster than 57% |
| Run 3: | 4:23 | 4:52 | faster than 78% |
| Sled pull: | 4:09 | 4:50 | faster than 75% |
| Run 4: | 4:24 | 4:54 | faster than 78% |
| Burpee broad jump: | 3:51 | 4:54 | faster than 81% |
| Run 5: | 4:32 | 5:05 | faster than 77% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 4:30 | 4:57 | faster than 74% |
| Farmers carry: | 1:40 | 2:01 | faster than 80% |
| Run 7: | 4:32 | 4:55 | faster than 71% |
| Sandbag lunges: | 4:01 | 5:00 | faster than 82% |
| Run 8: | 4:45 | 5:27 | faster than 80% |
| Wall balls: | 4:16 | 6:28 | faster than 95% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 35:36 | 39:36 | faster than 77% |
| Stations (8) | 29:55 | ||
| Finish | 1:09:41 | 1:21:59 | 125th of 804 · faster than 84% |
141st of 270 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 24% |
| SkiErg: | 4:17 | 4:10 | faster than 35% |
| Run 2: | 4:14 | 4:08 | faster than 43% |
| Sled push: | 4:10 | 3:48 | faster than 35% |
| Run 3: | 4:28 | 4:29 | faster than 50% |
| Sled pull: | 6:51 | 6:24 | faster than 40% |
| Run 4: | 4:43 | 4:32 | faster than 40% |
| Burpee broad jump: | 5:08 | 4:08 | faster than 23% |
| Run 5: | 4:46 | 4:38 | faster than 42% |
| Row: | 4:50 | 4:30 | faster than 14% |
| Run 6: | 4:34 | 4:33 | faster than 48% |
| Farmers carry: | 2:13 | 2:07 | faster than 44% |
| Run 7: | 4:34 | 4:35 | faster than 50% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 69% |
| Run 8: | 4:51 | 4:51 | faster than 49% |
| Wall balls: | 6:02 | 6:09 | faster than 53% |
| Roxzone: | 5:03 | 5:18 | faster than 60% |
| Runs (8 km) | 36:55 | 36:20 | faster than 44% |
| Stations (8) | 38:03 | ||
| Finish | 1:19:58 | 1:19:12 | 141st of 270 · faster than 47% |
258th of 1,066 Open Men (faster than 75%). Against the 32 who finished around 1:17:41: most time gained on sandbag lunges (1:04), most lost on the roxzone (0:57). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:24 | faster than 73% |
| SkiErg: | 4:20 | 4:28 | faster than 69% |
| Run 2: | 4:16 | 4:34 | faster than 70% |
| Sled push: | 3:26 | 3:12 | faster than 37% |
| Run 3: | 4:27 | 4:56 | faster than 75% |
| Sled pull: | 4:20 | 5:01 | faster than 76% |
| Run 4: | 4:26 | 4:58 | faster than 76% |
| Burpee broad jump: | 5:19 | 5:25 | faster than 53% |
| Run 5: | 4:43 | 5:06 | faster than 69% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 4:34 | 5:02 | faster than 72% |
| Farmers carry: | 1:50 | 2:17 | faster than 83% |
| Run 7: | 4:39 | 5:01 | faster than 69% |
| Sandbag lunges: | 3:53 | 5:24 | faster than 92% |
| Run 8: | 4:57 | 5:28 | faster than 70% |
| Wall balls: | 4:37 | 6:18 | faster than 90% |
| Roxzone: | 8:00 | 8:02 | faster than 51% |
| Runs (8 km) | 36:54 | 41:00 | faster than 73% |
| Stations (8) | 32:33 | ||
| Finish | 1:17:23 | 1:26:46 | 258th of 1,066 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Málaga 2025 · best of 7 | 4:34 |
| Sled push | 2:41 | Berlin 2025 · best of 7 | 3:04 |
| Sled pull | 3:47 | Berlin 2025 · best of 7 | 4:57 |
| Burpee broad jump | 3:51 | Valencia Mar 2025 · best of 7 | 5:38 |
| Row | 4:40 | Valencia Mar 2025 · best of 7 | 4:53 |
| Farmers carry | 1:40 | Valencia Mar 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:53 | Madrid 2024 · best of 7 | 5:20 |
| Wall balls | 4:16 | Valencia Mar 2025 · best of 7 | 7:03 |
| Runs (8 km) | 33:22 | Berlin 2025 · best of 7 | 41:47 |
| Roxzone | 4:29 | Málaga 2025 · best of 6 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Mar 2025, against 804 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 75% |
| Push | 58% |
| Pull | 75% |
| BBJ | 81% |
| Row | 57% |
| Carry | 80% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:35 running, 29:56 at the stations and 4:10 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:39 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 4:07 | 4:32 |
| Sled push | 3:01 | 3:08 |
| Run 3 | 4:23 | 4:52 |
| Sled pull | 4:09 | 4:50 |
| Run 4 | 4:24 | 4:54 |
| Burpee broad jump | 3:51 | 4:54 |
| Run 5 | 4:32 | 5:05 |
| Row | 4:40 | 4:43 |
| Run 6 | 4:30 | 4:57 |
| Farmers carry | 1:40 | 2:01 |
| Run 7 | 4:32 | 4:55 |
| Sandbag lunges | 4:01 | 5:00 |
| Run 8 | 4:45 | 5:27 |
| Wall balls | 4:16 | 6:28 |
| Roxzone | 4:10 | 5:38 |
| Finish | 1:09:41 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:41.
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