ESP Daniel Nicolás Muñoz
9 HYROX results over 2 seasons. Personal bests: Open Men 1:09:41 (Valencia Mar 2025) · Pro Men 1:19:38 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:42 faster (1:17:23 to 1:09:41).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:21:47 | top 45% 579/1,304 | 38:04 | 38:31 | 5:15 | splitsSkiErg4:50Sled push4:08Sled pull5:10Burpee broad jump5:55Row5:19Farmers carry2:04Sandbag lunges4:54Wall balls6:11Run 13:36Run 24:19Run 34:34Run 44:48Run 55:04Run 65:01Run 75:07Run 85:38Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:26:00 | 1459th of 2,673 | 41:12 | 38:50 | 6:04 | splitsSkiErg4:59Sled push3:34Sled pull4:39Burpee broad jump5:44Row5:20Farmers carry2:15Sandbag lunges5:14Wall balls7:05Run 14:29Run 24:41Run 34:48Run 44:58Run 55:11Run 65:19Run 75:19Run 86:31Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:16:56 | top 32% 459/1,474 | 38:09 | 33:11 | 5:42 | splitsSkiErg4:35Sled push3:23Sled pull4:10Burpee broad jump4:11Row4:43Farmers carry2:08Sandbag lunges4:59Wall balls5:02Run 14:42Run 24:26Run 34:41Run 44:44Run 54:45Run 64:46Run 74:50Run 85:19Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:12:21 | top 28% 706/2,599 | 33:22 | 31:15 | 7:49 | splitsSkiErg4:21Sled push2:41Sled pull3:47Burpee broad jump4:23Row4:41Farmers carry2:01Sandbag lunges4:30Wall balls4:51Run 13:23Run 23:55Run 34:05Run 44:05Run 54:10Run 64:07Run 74:06Run 85:34Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:19:38 | 205th of 340 | 35:42 | 38:36 | 5:22 | splitsSkiErg4:19Sled push3:57Sled pull7:41Burpee broad jump4:46Row4:36Farmers carry2:12Sandbag lunges5:00Wall balls6:05Run 13:55Run 24:12Run 34:28Run 44:38Run 54:36Run 64:31Run 74:32Run 84:55Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:10:45 | top 17% 251/1,501 | 34:45 | 31:36 | 4:29 | splitsSkiErg4:11Sled push3:04Sled pull3:57Burpee broad jump4:28Row4:48Farmers carry1:46Sandbag lunges4:23Wall balls4:59Run 13:41Run 24:10Run 34:20Run 44:28Run 54:27Run 64:26Run 74:31Run 84:44Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 40-44 | 1:09:41 | top 16% 125/804 | 35:36 | 29:55 | 4:10 | splitsSkiErg4:17Sled push3:01Sled pull4:09Burpee broad jump3:51Row4:40Farmers carry1:40Sandbag lunges4:01Wall balls4:16Run 14:23Run 24:07Run 34:23Run 44:24Run 54:32Run 64:30Run 74:32Run 84:45Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:19:58 | 141st of 270 | 36:55 | 38:03 | 5:03 | splitsSkiErg4:17Sled push4:10Sled pull6:51Burpee broad jump5:08Row4:50Farmers carry2:13Sandbag lunges4:32Wall balls6:02Run 14:49Run 24:14Run 34:28Run 44:43Run 54:46Run 64:34Run 74:34Run 84:51Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:17:23 | top 25% 258/1,066 | 36:54 | 32:33 | 8:00 | splitsSkiErg4:20Sled push3:26Sled pull4:20Burpee broad jump5:19Row4:48Farmers carry1:50Sandbag lunges3:53Wall balls4:37Run 14:57Run 24:16Run 34:27Run 44:26Run 54:43Run 64:34Run 74:39Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Valencia Mar 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
