GBR Daniel Munday
3 HYROX races over 3 seasons. Best Open Men time: 1:35:54 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Munday at each race, oldest on the left; lower is faster.The best was 1:35:54 at London ExCeL (Dec 2025); Daniel Munday was 7:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:37:16 |
| London ExCeL | Dec 2025 | Open Men | 1:35:54 |
| Birmingham | Oct 2026 | Open Men | 1:44:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:22 faster (1:37:16 to 1:35:54).
3 results at 3 races
3,349th of 3,831 Open Men (faster than 12%). Against the 115 who finished around 1:42:05: most time gained on wall balls (2:01), most lost on the eight runs (4:17). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:09 | faster than 20% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 5:12 | 4:31 | faster than 20% |
| Sled push: | 5:07 | 3:20 | faster than 4% |
| Run 3: | 5:55 | 4:51 | faster than 12% |
| Sled pull: | 5:06 | 4:36 | faster than 33% |
| Run 4: | 6:33 | 4:51 | faster than 5% |
| Burpee broad jump: | 7:16 | 5:33 | faster than 19% |
| Run 5: | 6:31 | 4:59 | faster than 7% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 6:42 | 4:52 | faster than 5% |
| Farmers carry: | 3:04 | 2:08 | faster than 9% |
| Run 7: | 5:51 | 4:52 | faster than 15% |
| Sandbag lunges: | 8:14 | 5:08 | faster than 7% |
| Run 8: | 8:21 | 5:11 | faster than 4% |
| Wall balls: | 7:32 | 7:05 | faster than 43% |
| Roxzone: | 8:01 | 6:25 | faster than 21% |
| Runs (8 km) | 50:57 | 39:20 | faster than 7% |
| Stations (8) | 45:23 | ||
| Finish | 1:44:17 | 1:24:06 | 3349th of 3,831 · faster than 12% |
4,346th of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on wall balls (3:13), most lost on farmers carry (0:58). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:13 | faster than 22% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 4:07 | 3:46 | faster than 28% |
| Sled push: | 3:48 | 2:48 | faster than 8% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 5:52 | 4:47 | faster than 19% |
| Run 4: | 4:29 | 4:02 | faster than 26% |
| Burpee broad jump: | 7:01 | 5:30 | faster than 22% |
| Run 5: | 4:35 | 4:09 | faster than 27% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:48 | 4:04 | faster than 16% |
| Farmers carry: | 3:16 | 2:03 | faster than 4% |
| Run 7: | 5:02 | 4:05 | faster than 12% |
| Sandbag lunges: | 7:23 | 5:09 | faster than 11% |
| Run 8: | 7:58 | 5:55 | faster than 10% |
| Wall balls: | 6:49 | 7:20 | faster than 58% |
| Roxzone: | 13:18 | 11:44 | faster than 27% |
| Runs (8 km) | 38:45 | 33:23 | faster than 18% |
| Stations (8) | 43:56 | ||
| Finish | 1:35:54 | 1:23:09 | 4346th of 5,554 · faster than 21% |
1,788th of 2,324 Open Men (faster than 23%). Against the 70 who finished around 1:36:06: most time gained on wall balls (1:30), most lost on sandbag lunges (2:05). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:45 | faster than 14% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:40 | 4:21 | faster than 30% |
| Sled push: | 3:41 | 3:04 | faster than 23% |
| Run 3: | 4:43 | 4:41 | faster than 47% |
| Sled pull: | 5:40 | 5:03 | faster than 32% |
| Run 4: | 5:11 | 4:44 | faster than 27% |
| Burpee broad jump: | 7:06 | 5:53 | faster than 27% |
| Run 5: | 5:48 | 4:56 | faster than 18% |
| Row: | 5:00 | 4:48 | faster than 30% |
| Run 6: | 5:08 | 4:48 | faster than 33% |
| Farmers carry: | 2:51 | 2:07 | faster than 12% |
| Run 7: | 5:21 | 4:47 | faster than 24% |
| Sandbag lunges: | 7:56 | 5:05 | faster than 7% |
| Run 8: | 7:24 | 5:33 | faster than 11% |
| Wall balls: | 6:46 | 6:43 | faster than 49% |
| Roxzone: | 9:02 | 7:38 | faster than 25% |
| Runs (8 km) | 44:53 | 39:49 | faster than 22% |
| Stations (8) | 43:27 | ||
| Finish | 1:37:16 | 1:25:48 | 1788th of 2,324 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:41 | London 2024 · best of 3 | 3:04 |
| Sled pull | 5:06 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 7:01 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:41 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:51 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:23 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:46 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:45 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:01 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 48% |
| Push | 9% |
| Pull | 19% |
| BBJ | 23% |
| Row | 50% |
| Carry | 5% |
| Lunges | 12% |
| Wall balls | 58% |
| Roxzone | 27% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:49 running, 43:56 at the stations and 13:18 in the roxzone; the longest station was the sandbag lunges (7:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 4:07 | 3:46 |
| Sled push | 3:48 | 2:48 |
| Run 3 | 4:13 | 4:00 |
| Sled pull | 5:52 | 4:47 |
| Run 4 | 4:29 | 4:02 |
| Burpee broad jump | 7:01 | 5:30 |
| Run 5 | 4:35 | 4:09 |
| Row | 4:56 | 4:56 |
| Run 6 | 4:48 | 4:04 |
| Farmers carry | 3:16 | 2:03 |
| Run 7 | 5:02 | 4:05 |
| Sandbag lunges | 7:23 | 5:09 |
| Run 8 | 7:58 | 5:55 |
| Wall balls | 6:49 | 7:20 |
| Roxzone | 13:18 | 11:44 |
| Finish | 1:35:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
