RSA Daniel Minnie
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Daniel Minnie, Teneille Prattwhole field → | Doubles Mixed · team 25-29 | 1:15:30 | 186th of 98846th of 201 aged 25-29 | 44:22 | 26:46 | 4:25 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push1:41fastest 22%Sled pull3:12fastest 15%Burpee broad jump4:01faster than 43%Row4:29fastest 20%Farmers carry1:43fastest 32%Sandbag lunges3:43fastest 29%Wall balls3:54fastest 11%Runs (8 km)44:22fastest 23%Roxzone4:25fastest 14%Run 13:31fastest 10%Run 25:25fastest 24%Run 35:59fastest 31%Run 45:39fastest 21%Run 56:05fastest 30%Run 65:51fastest 26%Run 76:09fastest 35%Run 85:46fastest 24%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Eduan Troskie, Daniel Minniewhole field → | Pro Doubles Men · team U29 | 1:10:32 | 16th of 618th of 19 aged U29 | 36:35 | 25:12 | 8:48 | View results | See splits Hide splitsSkiErg3:46fastest 35%Sled push1:44fastest 23%Sled pull3:47fastest 19%Burpee broad jump3:00faster than 40%Row4:17fastest 30%Farmers carry1:40fastest 47%Sandbag lunges3:03fastest 22%Wall balls3:55fastest 33%Runs (8 km)36:35fastest 13%Roxzone8:48faster than 12%Run 13:23fastest 48%Run 24:51fastest 37%Run 35:14fastest 39%Run 45:27fastest 47%Run 55:29faster than 47%Run 65:12fastest 39%Run 7—Run 85:36fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eduan Troskie1 race
- Teneille Pratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
