GBR Daniel Miller
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jennifer Miller, Daniel Millerwhole field → | Doubles Mixed · team 40-44 | 1:09:16 | 466th of 2,85338th of 314 aged 40-44 | 29:43* | 29:41* | 9:56 | View results | See splits Hide splitsSkiErg4:24fastest 21%Sled push2:05fastest 45%Sled pull4:31faster than 27%Burpee broad jump3:29fastest 42%Row5:00faster than 37%Farmers carry1:32fastest 16%Sandbag lunges3:48fastest 42%Wall balls4:52faster than 48%Runs (8 km)29:43fastest 8%Roxzone9:56fastest 11%Run 13:08fastest 17%Run 23:28fastest 9%Run 33:35fastest 7%Run 43:31fastest 6%Run 53:39fastest 8%Run 63:38fastest 8%Run 73:43fastest 10%Run 85:04fastest 10%Full report for this race → |
| London 2025 3 May 2025team: Daniel Miller, Harry Lordwhole field → | Pro Doubles Men · team U29 | 1:11:27 | 171st of 23654th of 68 aged U29 | 38:00 | 28:50 | 4:41 | View results | See splits Hide splitsSkiErg3:56faster than 19%Sled push2:00faster than 42%Sled pull4:09faster than 25%Burpee broad jump2:54faster than 31%Row4:42faster than 3%Farmers carry1:56faster than 7%Sandbag lunges4:06faster than 24%Wall balls5:07faster than 33%Runs (8 km)38:00faster than 34%Roxzone4:41faster than 26%Run 14:38faster than 21%Run 24:22faster than 28%Run 34:30faster than 36%Run 44:24faster than 43%Run 54:47faster than 25%Run 64:36faster than 32%Run 74:33faster than 39%Run 86:13faster than 37%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Daniel Miller, Harry Lordwhole field → | Doubles Men · team U29 | 1:10:40 | 260th of 54199th of 164 aged U29 | 39:40 | 26:10 | 4:50† | View results | See splits Hide splitsSkiErg4:01fastest 49%Sled push1:21fastest 4%Sled pull3:12faster than 47%Burpee broad jump3:17faster than 29%Row4:41faster than 18%Farmers carry1:38faster than 31%Sandbag lunges3:34faster than 44%Wall balls4:26faster than 44%Runs (8 km)39:40fastest 46%Roxzone4:50Run 15:20faster than 20%Run 24:42faster than 45%Run 34:58fastest 48%Run 44:44fastest 31%Run 54:59fastest 41%Run 64:56fastest 41%Run 74:50fastest 38%Run 85:11fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Harry Lord2 races
- Jennifer Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
