Athlete · Open Men · 35-39 ·

IRL

Daniel McDermott

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:45 (Dublin 2025) · Doubles Men 1:09:47 (Glasgow Mar 2025).

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1:28:45 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1563rd of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:28:45 latest race · Dublin 2025 best Open Men time so far Open Men

SkiErg strongest segment · Dublin 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:45Dublin 2025 · 2 races Doubles Men1:09:47Glasgow Mar 2025 · 1 race · with Paul McKeown

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 35-39	1:28:45	1563rd of 2,325	42:34	40:49	5:28	splits SkiErg4:27Sled push3:19Sled pull5:22Burpee broad jump6:20Row5:07Farmers carry2:14Sandbag lunges5:57Wall balls8:03Run 13:11Run 25:13Run 35:36Run 45:41Run 56:07Run 66:10Run 76:15Run 84:24Full report for this race →
Glasgow Mar 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:29:44	2098th of 3,034	44:26	39:55	5:27	splits SkiErg4:18Sled push2:59Sled pull5:36Burpee broad jump5:37Row4:49Farmers carry2:18Sandbag lunges7:03Wall balls7:15Run 13:27Run 25:28Run 36:03Run 45:53Run 56:02Run 66:18Run 76:20Run 84:58Full report for this race →
Glasgow Mar 2025 14 Mar 2025team: Daniel McDermott, Paul McKeownwhat the whole field did →	Doubles Men · team 30-39	1:09:47	top 46% 926/2,052	40:42	23:28	5:43	splits SkiErg3:48Sled push1:52Sled pull2:45Burpee broad jump2:43Row4:19Farmers carry1:23Sandbag lunges2:40Wall balls3:58Run 13:12Run 25:03Run 35:40Run 45:44Run 55:41Run 65:22Run 75:49Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 13%

Sled pull faster than 25%

Burpee broad jump faster than 31%

Row faster than 23%

Farmers carry faster than 38%

Sandbag lunges faster than 27%

Wall balls faster than 38%

Roxzone faster than 31%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:44 slower

Sled pull 0:48 slower

Burpee broad jump 0:55 slower

Row 0:19 slower

Farmers carry 0:09 slower

Sandbag lunges 0:54 slower

Wall balls 0:44 slower

Roxzone 0:51 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:28:45

3:114:275:133:195:365:225:416:206:075:076:102:146:155:574:248:035:28

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown