Athlete · Open Men · 45-49 ·

AUS

Daniel Matzen

4 HYROX results over 2 seasons. Best Open Men time 1:14:34 at Sydney 2026.

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1:14:34 best Open Men time · Sydney 2026 4 Open Men races

top 21% best Open Men place · Sydney 2026 677th of 3,324 Open Men finishers there

1:14:34 latest race · Sydney 2026 best Open Men time so far Open Men

Sled pull strongest segment · Sydney 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:34

Each dot is one Open Men race. From the first Open Men race to the best: 5:09 faster (1:19:43 to 1:14:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 45-49	1:14:34	top 21% 677/3,324	36:37	30:17	7:44	splits SkiErg4:21Sled push2:32Sled pull3:20Burpee broad jump4:27Row4:26Farmers carry1:38Sandbag lunges4:38Wall balls4:55Run 13:52Run 24:03Run 34:11Run 44:25Run 54:27Run 64:25Run 74:34Run 86:42Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 45-49	1:16:39	top 27% 227/852	38:14	32:17	6:12	splits SkiErg4:20Sled push3:32Sled pull3:57Burpee broad jump4:35Row4:18Farmers carry1:44Sandbag lunges4:39Wall balls5:12Run 14:10Run 24:30Run 34:41Run 44:59Run 54:53Run 64:56Run 75:03Run 85:05Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:19:02	top 36% 1011/2,868	38:12	32:00	8:54	splits SkiErg4:23Sled push2:33Sled pull4:09Burpee broad jump4:45Row4:31Farmers carry2:02Sandbag lunges4:45Wall balls4:52Run 12:35Run 24:23Run 34:32Run 44:41Run 54:52Run 64:52Run 74:57Run 87:24Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:19:43	top 43% 896/2,104	38:10	32:32	9:07	splits SkiErg4:21Sled push2:12Sled pull4:25Burpee broad jump4:56Row4:22Farmers carry1:58Sandbag lunges4:44Wall balls5:34Run 14:16Run 24:13Run 34:22Run 44:43Run 54:46Run 64:45Run 74:36Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 56%

Sled pull faster than 92%

Burpee broad jump faster than 82%

Row faster than 83%

Farmers carry faster than 87%

Sandbag lunges faster than 75%

Wall balls faster than 89%

Roxzone faster than 71%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 faster

Sled pull 1:06 faster

Burpee broad jump 1:16 faster

Row 0:19 faster

Farmers carry 0:27 faster

Sandbag lunges 0:57 faster

Wall balls 2:07 faster

Roxzone 0:56 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:14:34

3:524:214:032:324:113:204:254:274:274:264:251:384:344:386:424:557:44

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown