GBR Daniel Manton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Manton at each race, oldest on the left; lower is faster.The best was 1:51:32 at Birmingham (Oct 2026); Daniel Manton was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:59:02 |
| Birmingham | Oct 2026 | Open Men | 1:51:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,533rd of 3,831 Open Men (faster than 7%). Against the 115 who finished around 1:47:40: most time gained on burpee broad jump (1:47), most lost on the eight runs (5:53). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:09 | faster than 4% |
| SkiErg: | 5:05 | 4:33 | faster than 10% |
| Run 2: | 6:27 | 4:31 | faster than 2% |
| Sled push: | 4:51 | 3:20 | faster than 6% |
| Run 3: | 6:39 | 4:51 | faster than 4% |
| Sled pull: | 5:23 | 4:36 | faster than 25% |
| Run 4: | 6:37 | 4:51 | faster than 4% |
| Burpee broad jump: | 6:17 | 5:33 | faster than 34% |
| Run 5: | 6:51 | 4:59 | faster than 5% |
| Row: | 5:49 | 4:48 | faster than 4% |
| Run 6: | 6:49 | 4:52 | faster than 4% |
| Farmers carry: | 2:27 | 2:08 | faster than 29% |
| Run 7: | 6:52 | 4:52 | faster than 4% |
| Sandbag lunges: | 5:29 | 5:08 | faster than 40% |
| Run 8: | 7:00 | 5:11 | faster than 10% |
| Wall balls: | 10:01 | 7:05 | faster than 17% |
| Roxzone: | 12:13 | 6:25 | faster than 1% |
| Runs (8 km) | 54:01 | 39:20 | faster than 4% |
| Stations (8) | 45:22 | ||
| Finish | 1:51:32 | 1:24:06 | 3533rd of 3,831 · faster than 7% |
2,504th of 2,650 Open Men (faster than 5%). Against the 79 who finished around 1:59:56: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:34). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:42 | faster than 7% |
| SkiErg: | 5:12 | 4:28 | faster than 4% |
| Run 2: | 6:33 | 4:34 | faster than 6% |
| Sled push: | 3:42 | 2:56 | faster than 16% |
| Run 3: | 7:13 | 4:52 | faster than 4% |
| Sled pull: | 5:50 | 4:24 | faster than 13% |
| Run 4: | 7:17 | 4:52 | faster than 4% |
| Burpee broad jump: | 7:19 | 5:35 | faster than 19% |
| Run 5: | 6:58 | 5:03 | faster than 7% |
| Row: | 6:02 | 4:48 | faster than 2% |
| Run 6: | 6:59 | 4:54 | faster than 5% |
| Farmers carry: | 2:31 | 2:13 | faster than 30% |
| Run 7: | 7:03 | 4:54 | faster than 5% |
| Sandbag lunges: | 7:07 | 5:16 | faster than 14% |
| Run 8: | 10:16 | 6:55 | faster than 8% |
| Wall balls: | 13:37 | 7:24 | faster than 5% |
| Roxzone: | 9:35 | 5:53 | faster than 7% |
| Runs (8 km) | 58:10 | 41:06 | faster than 5% |
| Stations (8) | 51:20 | ||
| Finish | 1:59:02 | 1:25:09 | 2504th of 2,650 · faster than 5% |
2,801st of 2,853 Doubles Mixed (faster than 1%). Against the 87 who finished around 1:45:27: most time gained on farmers carry (0:12), most lost on the eight runs (6:03). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 3:41 | faster than 0% |
| SkiErg: | 5:21 | 4:38 | faster than 3% |
| Run 2: | 6:15 | 4:16 | faster than 1% |
| Sled push: | 2:32 | 2:07 | faster than 16% |
| Run 3: | 6:27 | 4:26 | faster than 2% |
| Sled pull: | 5:20 | 4:01 | faster than 8% |
| Run 4: | 6:41 | 4:30 | faster than 1% |
| Burpee broad jump: | 6:19 | 3:42 | faster than 3% |
| Run 5: | 6:37 | 4:34 | faster than 2% |
| Row: | 5:38 | 4:52 | faster than 6% |
| Run 6: | 6:44 | 4:32 | faster than 2% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 6:47 | 4:33 | faster than 2% |
| Sandbag lunges: | 6:30 | 4:00 | faster than 4% |
| Run 8: | 9:31 | 6:16 | faster than 3% |
| Wall balls: | 8:14 | 4:50 | faster than 4% |
| Roxzone: | 18:41 | 12:12 | faster than 2% |
| Runs (8 km) | 54:20 | 36:49 | faster than 1% |
| Stations (8) | 41:48 | ||
| Finish | 1:54:44 | 1:19:20 | 2801st of 2,853 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:42 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:49 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:27 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 10:01 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 54:01 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 9:35 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gillian Manton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 40% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 11% |
| Push | 7% |
| Pull | 26% |
| BBJ | 35% |
| Row | 4% |
| Carry | 30% |
| Lunges | 40% |
| Wall balls | 17% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 40%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (14:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 54:05 running, 45:22 at the stations and 12:13 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:49 | 5:09 |
| SkiErg | 5:05 | 4:33 |
| Run 2 | 6:27 | 4:31 |
| Sled push | 4:51 | 3:20 |
| Run 3 | 6:39 | 4:51 |
| Sled pull | 5:23 | 4:36 |
| Run 4 | 6:37 | 4:51 |
| Burpee broad jump | 6:17 | 5:33 |
| Run 5 | 6:51 | 4:59 |
| Row | 5:49 | 4:48 |
| Run 6 | 6:49 | 4:52 |
| Farmers carry | 2:27 | 2:08 |
| Run 7 | 6:52 | 4:52 |
| Sandbag lunges | 5:29 | 5:08 |
| Run 8 | 7:00 | 5:11 |
| Wall balls | 10:01 | 7:05 |
| Roxzone | 12:13 | 6:25 |
| Finish | 1:51:32 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:48 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
