GBR Daniel Main
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Main at each race, oldest on the left; lower is faster.The best was 1:09:40 at Glasgow (Mar 2026); Daniel Main was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:17:22 |
| Birmingham | Oct 2025 | Open Men | 1:16:53 |
| Dublin | Nov 2025 | Open Men | 1:11:11 |
| Madrid | Nov 2025 | Open Men | 1:13:30 |
| Glasgow | Mar 2026 | Open Men | 1:09:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:42 faster (1:17:22 to 1:09:40).
This line shows the finish time of Daniel Main at each race, oldest on the left; lower is faster.The best was 1:13:19 at Glasgow (Mar 2026); Daniel Main was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:57 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:13:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
331st of 2,661 Open Men (faster than 87%). Against the 79 who finished around 1:08:31: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:23). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 68% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:23 | 4:47 | faster than 72% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 4:48 | 5:08 | faster than 66% |
| Sled pull: | 3:12 | 4:19 | faster than 92% |
| Run 4: | 4:48 | 5:08 | faster than 66% |
| Burpee broad jump: | 3:44 | 5:29 | faster than 90% |
| Run 5: | 4:44 | 5:17 | faster than 75% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 4:34 | 5:10 | faster than 77% |
| Farmers carry: | 1:39 | 2:10 | faster than 92% |
| Run 7: | 4:32 | 5:10 | faster than 80% |
| Sandbag lunges: | 3:16 | 5:14 | faster than 97% |
| Run 8: | 5:09 | 6:00 | faster than 82% |
| Wall balls: | 5:03 | 7:15 | faster than 89% |
| Roxzone: | 3:26 | 4:57 | faster than 90% |
| Runs (8 km) | 37:28 | 41:46 | faster than 75% |
| Stations (8) | 28:51 | ||
| Finish | 1:09:40 | 1:24:12 | 331st of 2,661 · faster than 87% |
477th of 2,163 Doubles Mixed (faster than 77%). Against the 64 who finished around 1:12:36: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:18). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:46 | faster than 75% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 4:44 | 5:34 | faster than 82% |
| Sled push: | 1:43 | 2:08 | faster than 90% |
| Run 3: | 5:11 | 5:50 | faster than 76% |
| Sled pull: | 3:09 | 3:37 | faster than 77% |
| Run 4: | 5:03 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:07 | 3:38 | faster than 72% |
| Run 5: | 5:34 | 6:00 | faster than 66% |
| Row: | 4:41 | 4:54 | faster than 70% |
| Run 6: | 5:15 | 5:58 | faster than 75% |
| Farmers carry: | 1:43 | 1:51 | faster than 73% |
| Run 7: | 5:44 | 5:58 | faster than 59% |
| Sandbag lunges: | 3:08 | 4:07 | faster than 89% |
| Run 8: | 6:15 | 6:41 | faster than 65% |
| Wall balls: | 4:07 | 4:50 | faster than 83% |
| Roxzone: | 4:42 | 5:10 | faster than 61% |
| Runs (8 km) | 42:48 | 47:51 | faster than 73% |
| Stations (8) | 25:54 | ||
| Finish | 1:13:19 | 1:23:17 | 477th of 2,163 · faster than 77% |
517th of 2,673 Open Men (faster than 80%). Against the 80 who finished around 1:13:47: most time gained on the roxzone (0:21), most lost on the eight runs (0:33). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:27 | faster than 80% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 3:57 | 4:39 | faster than 88% |
| Sled push: | 2:44 | 2:57 | faster than 66% |
| Run 3: | 4:33 | 4:55 | faster than 70% |
| Sled pull: | 4:11 | 4:40 | faster than 70% |
| Run 4: | 4:25 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:32 | 5:22 | faster than 73% |
| Run 5: | 4:46 | 5:06 | faster than 66% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:35 | 4:59 | faster than 71% |
| Farmers carry: | 1:48 | 2:19 | faster than 87% |
| Run 7: | 4:24 | 4:57 | faster than 78% |
| Sandbag lunges: | 4:10 | 5:01 | faster than 79% |
| Run 8: | 5:19 | 6:00 | faster than 75% |
| Wall balls: | 5:35 | 6:40 | faster than 73% |
| Roxzone: | 5:15 | 6:48 | faster than 86% |
| Runs (8 km) | 35:54 | 40:17 | faster than 76% |
| Stations (8) | 32:24 | ||
| Finish | 1:13:30 | 1:24:34 | 517th of 2,673 · faster than 80% |
437th of 2,325 Open Men (faster than 81%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (0:39), most lost on sled pull (0:29). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 80% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 4:29 | 5:08 | faster than 85% |
| Sled push: | 2:29 | 2:35 | faster than 59% |
| Run 3: | 4:58 | 5:29 | faster than 75% |
| Sled pull: | 4:28 | 4:34 | faster than 54% |
| Run 4: | 4:59 | 5:31 | faster than 76% |
| Burpee broad jump: | 4:06 | 5:25 | faster than 83% |
| Run 5: | 4:57 | 5:42 | faster than 82% |
| Row: | 4:33 | 4:48 | faster than 77% |
| Run 6: | 4:52 | 5:34 | faster than 81% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 4:46 | 5:35 | faster than 86% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 70% |
| Run 8: | 3:29 | 4:03 | faster than 82% |
| Wall balls: | 6:08 | 7:19 | faster than 70% |
| Roxzone: | 3:34 | 4:37 | faster than 86% |
| Runs (8 km) | 35:12 | 40:21 | faster than 83% |
| Stations (8) | 32:28 | ||
| Finish | 1:11:11 | 1:22:02 | 437th of 2,325 · faster than 81% |
1,096th of 3,945 Open Men (faster than 72%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (1:10), most lost on sled push (1:01). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 63% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 4:05 | 3:15 | faster than 22% |
| Run 3: | 4:27 | 4:53 | faster than 72% |
| Sled pull: | 4:52 | 5:02 | faster than 56% |
| Run 4: | 4:29 | 4:55 | faster than 71% |
| Burpee broad jump: | 5:18 | 5:36 | faster than 58% |
| Run 5: | 4:30 | 5:05 | faster than 77% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:18 | 4:55 | faster than 79% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:25 | 5:12 | faster than 73% |
| Run 8: | 4:29 | 5:10 | faster than 78% |
| Wall balls: | 5:42 | 7:15 | faster than 79% |
| Roxzone: | 5:44 | 6:40 | faster than 72% |
| Runs (8 km) | 35:46 | 39:57 | faster than 75% |
| Stations (8) | 35:27 | ||
| Finish | 1:16:53 | 1:25:13 | 1096th of 3,945 · faster than 72% |
1,111th of 3,034 Open Men (faster than 63%). Against the 92 who finished around 1:16:58: most time gained on wall balls (0:34), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 68% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 4:37 | 5:02 | faster than 74% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 5:20 | 5:22 | faster than 51% |
| Sled pull: | 4:49 | 4:24 | faster than 35% |
| Run 4: | 5:18 | 5:21 | faster than 52% |
| Burpee broad jump: | 4:35 | 5:20 | faster than 69% |
| Run 5: | 5:14 | 5:36 | faster than 66% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 2:25 | 2:04 | faster than 24% |
| Run 7: | 5:22 | 5:29 | faster than 54% |
| Sandbag lunges: | 5:41 | 4:59 | faster than 31% |
| Run 8: | 4:23 | 4:41 | faster than 62% |
| Wall balls: | 5:23 | 6:31 | faster than 75% |
| Roxzone: | 4:07 | 4:55 | faster than 78% |
| Runs (8 km) | 38:46 | 40:58 | faster than 64% |
| Stations (8) | 34:34 | ||
| Finish | 1:17:22 | 1:22:00 | 1111th of 3,034 · faster than 63% |
520th of 1,712 Doubles Mixed (faster than 69%). Against the 52 who finished around 1:14:51: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:14). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:16 | faster than 35% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 5:27 | 5:51 | faster than 70% |
| Sled push: | 1:47 | 2:02 | faster than 83% |
| Run 3: | 5:27 | 6:07 | faster than 79% |
| Sled pull: | 3:34 | 3:36 | faster than 51% |
| Run 4: | 5:33 | 6:08 | faster than 76% |
| Burpee broad jump: | 2:51 | 3:33 | faster than 79% |
| Run 5: | 6:48 | 6:19 | faster than 32% |
| Row: | 4:30 | 4:42 | faster than 73% |
| Run 6: | 5:58 | 6:13 | faster than 61% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 5:59 | 6:16 | faster than 62% |
| Sandbag lunges: | 3:37 | 3:59 | faster than 67% |
| Run 8: | 4:29 | 5:00 | faster than 74% |
| Wall balls: | 4:00 | 4:28 | faster than 79% |
| Roxzone: | 4:48 | 5:04 | faster than 60% |
| Runs (8 km) | 44:08 | 46:33 | faster than 64% |
| Stations (8) | 26:05 | ||
| Finish | 1:14:57 | 1:20:29 | 520th of 1,712 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:29 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:12 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:44 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:32 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:16 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 5:03 | Glasgow 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:12 | Dublin 2025 · best of 5 | 41:47 |
| Roxzone | 3:26 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lyndsey Wilkinson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 51% |
| Push | 59% |
| Pull | 93% |
| BBJ | 90% |
| Row | 78% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 89% |
| Roxzone | 90% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:31 running, 28:51 at the stations and 3:26 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:54 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 4:23 | 4:47 |
| Sled push | 2:47 | 2:53 |
| Run 3 | 4:48 | 5:08 |
| Sled pull | 3:12 | 4:19 |
| Run 4 | 4:48 | 5:08 |
| Burpee broad jump | 3:44 | 5:29 |
| Run 5 | 4:44 | 5:17 |
| Row | 4:39 | 4:55 |
| Run 6 | 4:34 | 5:10 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 4:32 | 5:10 |
| Sandbag lunges | 3:16 | 5:14 |
| Run 8 | 5:09 | 6:00 |
| Wall balls | 5:03 | 7:15 |
| Roxzone | 3:26 | 4:57 |
| Finish | 1:09:40 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:40.
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