Athlete · Open Men · 30-34 ·

IRL

Daniel Maher

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:22 (Amsterdam 2024) · Doubles Men 1:11:52 (Milan 2024).

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1:13:22 best Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Amsterdam 2024 330th of 2,198 Open Men finishers there

1:21:22 latest race · Barcelona 2025 8:00 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Amsterdam 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:22Amsterdam 2024 · 3 races Doubles Men1:11:52Milan 2024 · 1 race · with Gordon Daly

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:22 best 1:13:22 · Amsterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:21:22	top 45% 850/1,904	40:47	34:18	6:22	splits SkiErg4:35Sled push3:10Sled pull4:40Burpee broad jump4:26Row4:54Farmers carry2:16Sandbag lunges4:34Wall balls5:43Run 14:07Run 24:30Run 35:07Run 45:10Run 55:44Run 65:19Run 75:14Run 85:39Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:13:52	top 19% 331/1,766	38:11	31:45	4:00	splits SkiErg4:22Sled push2:13Sled pull4:52Burpee broad jump5:07Row4:49Farmers carry1:28Sandbag lunges3:55Wall balls4:59Run 12:54Run 24:46Run 35:41Run 45:10Run 55:11Run 65:18Run 75:23Run 83:52Full report for this race →
Milan 2024 19 Oct 2024team: Gordon Daly, Daniel Maherwhat the whole field did →	Doubles Men · team 30-39	1:11:52	top 21% 120/572	40:17	25:27	6:13	splits SkiErg4:06Sled push1:42Sled pull3:49Burpee broad jump2:25Row4:24Farmers carry1:36Sandbag lunges3:01Wall balls4:24Run 15:31Run 24:39Run 35:08Run 44:56Run 55:14Run 65:08Run 75:23Run 84:21Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 30-34	1:13:22	top 16% 330/2,198	38:51	29:41	4:55	splits SkiErg4:27Sled push2:19Sled pull3:53Burpee broad jump3:55Row4:44Farmers carry1:32Sandbag lunges3:51Wall balls5:00Run 13:25Run 24:45Run 35:04Run 44:54Run 55:12Run 64:59Run 74:57Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 57%

Sled pull faster than 71%

Burpee broad jump faster than 90%

Row faster than 57%

Farmers carry faster than 90%

Sandbag lunges faster than 86%

Wall balls faster than 80%

Roxzone faster than 85%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:29 faster

Burpee broad jump 1:42 faster

Row 0:03 faster

Farmers carry 0:26 faster

Sandbag lunges 1:08 faster

Wall balls 1:16 faster

Roxzone 1:22 faster

Runs (8 km) 5:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:13:22

3:254:274:452:195:043:534:543:555:124:444:591:324:573:515:385:004:55

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown