GBR Daniel Mackintosh
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:06:40 (Rome 2026) · Doubles Men 1:03:04 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:06:40 | top 6% 167/2,820 | 31:30 | 30:09 | 5:05 | splitsSkiErg4:06Sled push3:26Sled pull3:44Burpee broad jump3:23Row4:35Farmers carry2:14Sandbag lunges4:08Wall balls4:33Run 15:02Run 23:32Run 33:43Run 43:41Run 53:46Run 63:44Run 73:48Run 84:19Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:07:22 | top 8% 208/2,661 | 34:20 | 29:06 | 4:01 | splitsSkiErg4:11Sled push2:58Sled pull3:55Burpee broad jump3:07Row4:45Farmers carry1:51Sandbag lunges3:43Wall balls4:36Run 14:03Run 23:57Run 34:29Run 44:22Run 54:13Run 64:19Run 74:24Run 84:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: David Grant, Daniel Mackintoshwhat the whole field did → | Doubles Men · team 35-39 | 1:03:04 | top 19% 444/2,466 | 32:42 | 25:34 | 4:51 | splitsSkiErg4:08Sled push1:57Sled pull3:16Burpee broad jump2:55Row4:33Farmers carry1:42Sandbag lunges3:23Wall balls3:40Run 14:20Run 23:44Run 34:20Run 44:07Run 54:11Run 63:58Run 74:07Run 83:58Full report for this race → |
| Glasgow 2025 12 Mar 2025team: David Grant, Daniel Mackintoshwhat the whole field did → | Doubles Men · team 30-39 | 1:04:04 | top 24% 491/2,052 | 34:34 | 25:25 | 4:09 | splitsSkiErg4:05Sled push1:34Sled pull2:59Burpee broad jump3:10Row4:41Farmers carry1:28Sandbag lunges3:32Wall balls3:56Run 13:01Run 24:29Run 34:41Run 44:31Run 54:46Run 64:44Run 74:49Run 83:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
