GBR Daniel Mackintosh
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Mackintosh at each race, oldest on the left; lower is faster.The best was 1:06:40 at Rome (Sep 2026); Daniel Mackintosh was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:07:22 |
| Rome | Sep 2026 | Open Men | 1:06:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Mackintosh at each race, oldest on the left; lower is faster.The best was 1:03:04 at Birmingham (Oct 2025); Daniel Mackintosh was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:04:04 |
| Birmingham | Oct 2025 | Doubles Men | 1:03:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
168th of 2,820 Open Men (faster than 94%). Against the 85 who finished around 1:05:54: most time gained on burpee broad jump (0:15), most lost on sled push (0:35). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:48 | faster than 87% |
| SkiErg: | 4:06 | 4:31 | faster than 95% |
| Run 2: | 3:32 | 4:17 | faster than 94% |
| Sled push: | 3:26 | 3:24 | faster than 49% |
| Run 3: | 3:43 | 4:37 | faster than 94% |
| Sled pull: | 3:44 | 4:45 | faster than 87% |
| Run 4: | 3:41 | 4:36 | faster than 95% |
| Burpee broad jump: | 3:23 | 5:30 | faster than 96% |
| Run 5: | 3:46 | 4:46 | faster than 94% |
| Row: | 4:35 | 4:58 | faster than 87% |
| Run 6: | 3:44 | 4:40 | faster than 94% |
| Farmers carry: | 2:14 | 2:11 | faster than 47% |
| Run 7: | 3:48 | 4:41 | faster than 93% |
| Sandbag lunges: | 4:08 | 5:20 | faster than 85% |
| Run 8: | 4:19 | 5:37 | faster than 94% |
| Wall balls: | 4:33 | 6:51 | faster than 93% |
| Roxzone: | 5:05 | 6:55 | faster than 93% |
| Runs (8 km) | 31:30 | 39:17 | faster than 94% |
| Stations (8) | 30:09 | ||
| Finish | 1:06:40 | 1:24:37 | 168th of 2,820 · faster than 94% |
208th of 2,661 Open Men (faster than 92%). Against the 79 who finished around 1:08:31: most time gained on burpee broad jump (0:47), most lost on the roxzone (0:29). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:54 | faster than 93% |
| SkiErg: | 4:11 | 4:31 | faster than 91% |
| Run 2: | 3:57 | 4:47 | faster than 93% |
| Sled push: | 2:58 | 2:53 | faster than 45% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 3:55 | 4:19 | faster than 67% |
| Run 4: | 4:22 | 5:08 | faster than 86% |
| Burpee broad jump: | 3:07 | 5:29 | faster than 97% |
| Run 5: | 4:13 | 5:17 | faster than 93% |
| Row: | 4:45 | 4:55 | faster than 68% |
| Run 6: | 4:19 | 5:10 | faster than 88% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 4:24 | 5:10 | faster than 86% |
| Sandbag lunges: | 3:43 | 5:14 | faster than 92% |
| Run 8: | 4:36 | 6:00 | faster than 96% |
| Wall balls: | 4:36 | 7:15 | faster than 94% |
| Roxzone: | 4:01 | 4:57 | faster than 74% |
| Runs (8 km) | 34:20 | 41:46 | faster than 91% |
| Stations (8) | 29:06 | ||
| Finish | 1:07:22 | 1:24:12 | 208th of 2,661 · faster than 92% |
444th of 2,466 Doubles Men (faster than 82%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (1:58), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:20 | faster than 93% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 1:57 | 1:52 | faster than 41% |
| Run 3: | 4:20 | 4:51 | faster than 75% |
| Sled pull: | 3:16 | 3:13 | faster than 47% |
| Run 4: | 4:07 | 4:53 | faster than 85% |
| Burpee broad jump: | 2:55 | 3:07 | faster than 60% |
| Run 5: | 4:11 | 5:01 | faster than 85% |
| Row: | 4:33 | 4:25 | faster than 36% |
| Run 6: | 3:58 | 4:54 | faster than 91% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 4:07 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:23 | 3:24 | faster than 52% |
| Run 8: | 3:58 | 4:54 | faster than 91% |
| Wall balls: | 3:40 | 4:25 | faster than 92% |
| Roxzone: | 4:51 | 5:50 | faster than 83% |
| Runs (8 km) | 32:42 | 39:20 | faster than 89% |
| Stations (8) | 25:34 | ||
| Finish | 1:03:04 | 1:11:29 | 444th of 2,466 · faster than 82% |
492nd of 2,052 Doubles Men (faster than 76%). Against the 62 who finished around 1:04:15: most time gained on the eight runs (2:01), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:42 | faster than 92% |
| SkiErg: | 4:05 | 3:52 | faster than 20% |
| Run 2: | 4:29 | 5:06 | faster than 82% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:41 | 5:24 | faster than 82% |
| Sled pull: | 2:59 | 2:54 | faster than 45% |
| Run 4: | 4:31 | 5:23 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:03 | faster than 44% |
| Run 5: | 4:46 | 5:34 | faster than 83% |
| Row: | 4:41 | 4:23 | faster than 22% |
| Run 6: | 4:44 | 5:29 | faster than 82% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 4:49 | 5:33 | faster than 81% |
| Sandbag lunges: | 3:32 | 3:24 | faster than 43% |
| Run 8: | 3:37 | 4:24 | faster than 87% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 4:09 | 4:24 | faster than 61% |
| Runs (8 km) | 34:34 | 41:01 | faster than 86% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:04 | 1:10:48 | 492nd of 2,052 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:44 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:07 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:35 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 4:33 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:30 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 4:01 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Grant2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 96% |
| Push | 49% |
| Pull | 88% |
| BBJ | 96% |
| Row | 88% |
| Carry | 47% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:35 running, 30:08 at the stations and 5:05 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:48 |
| SkiErg | 4:06 | 4:31 |
| Run 2 | 3:32 | 4:17 |
| Sled push | 3:26 | 3:24 |
| Run 3 | 3:43 | 4:37 |
| Sled pull | 3:44 | 4:45 |
| Run 4 | 3:41 | 4:36 |
| Burpee broad jump | 3:23 | 5:30 |
| Run 5 | 3:46 | 4:46 |
| Row | 4:35 | 4:58 |
| Run 6 | 3:44 | 4:40 |
| Farmers carry | 2:14 | 2:11 |
| Run 7 | 3:48 | 4:41 |
| Sandbag lunges | 4:08 | 5:20 |
| Run 8 | 4:19 | 5:37 |
| Wall balls | 4:33 | 6:51 |
| Roxzone | 5:05 | 6:55 |
| Finish | 1:06:40 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:40.
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