GBR Daniel Long
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:57 (Toulouse 2026) · Doubles Mixed 1:25:54 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:21 faster (1:38:18 to 1:29:57).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 30-34 | 1:29:57 | 1736th of 2,497 | 47:36 | 36:39 | 5:46 | splitsSkiErg4:35Sled push2:44Sled pull5:09Burpee broad jump6:42Row4:32Farmers carry1:52Sandbag lunges4:29Wall balls6:36Run 13:48Run 27:11Run 35:49Run 45:16Run 55:40Run 65:11Run 79:40Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:36:09 | 4371st of 5,554 | 36:00* | 47:23* | 12:50 | splitsSkiErg4:52Sled push2:27Sled pull5:13Burpee broad jump7:49Row5:04Farmers carry1:58Sandbag lunges5:40Wall balls14:20Run 13:17Run 23:46Run 34:25Run 44:19Run 54:21Run 64:26Run 74:35Run 86:56Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:38:18 | 2507th of 3,034 | 50:21 | 41:40 | 6:22 | splitsSkiErg4:15Sled push2:56Sled pull5:18Burpee broad jump7:31Row4:59Farmers carry2:25Sandbag lunges6:39Wall balls7:37Run 14:14Run 25:42Run 36:06Run 46:24Run 56:53Run 66:26Run 76:51Run 87:48Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Angela Hanson, Daniel Longwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:54 | 922nd of 1,389 | 46:10 | 31:11 | 8:37 | splitsSkiErg4:22Sled push2:03Sled pull4:55Burpee broad jump3:52Row5:00Farmers carry1:55Sandbag lunges4:06Wall balls4:58Run 16:43Run 25:36Run 35:32Run 45:44Run 55:41Run 65:31Run 75:34Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
