GBR Daniel Long
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Long at each race, oldest on the left; lower is faster.The best was 1:29:57 at Toulouse (Mar 2026); Daniel Long was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:38:18 |
| London ExCeL | Dec 2025 | Open Men | 1:36:09 |
| Toulouse | Mar 2026 | Open Men | 1:29:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:21 faster (1:38:18 to 1:29:57).
4 results at 4 races
1,737th of 2,497 Open Men (faster than 30%). Against the 76 who finished around 1:30:05: most time gained on sandbag lunges (1:07), most lost on the eight runs (4:19). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:47 | faster than 48% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 7:11 | 4:46 | faster than 3% |
| Sled push: | 2:44 | 3:00 | faster than 70% |
| Run 3: | 5:49 | 5:07 | faster than 23% |
| Sled pull: | 5:09 | 4:44 | faster than 35% |
| Run 4: | 5:16 | 5:03 | faster than 40% |
| Burpee broad jump: | 6:42 | 5:04 | faster than 18% |
| Run 5: | 5:40 | 5:17 | faster than 33% |
| Row: | 4:32 | 4:41 | faster than 69% |
| Run 6: | 5:11 | 5:05 | faster than 46% |
| Farmers carry: | 1:52 | 2:04 | faster than 68% |
| Run 7: | 9:40 | 5:06 | faster than 0% |
| Sandbag lunges: | 4:29 | 5:07 | faster than 71% |
| Run 8: | 5:03 | 5:29 | faster than 69% |
| Wall balls: | 6:36 | 6:41 | faster than 52% |
| Roxzone: | 5:46 | 6:01 | faster than 58% |
| Runs (8 km) | 47:36 | 39:49 | faster than 16% |
| Stations (8) | 36:39 | ||
| Finish | 1:29:57 | 1:22:27 | 1737th of 2,497 · faster than 30% |
4,375th of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on the eight runs (1:54), most lost on wall balls (4:18). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 4:25 | 4:00 | faster than 26% |
| Sled pull: | 5:13 | 4:47 | faster than 35% |
| Run 4: | 4:19 | 4:02 | faster than 33% |
| Burpee broad jump: | 7:49 | 5:30 | faster than 14% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:35 | 4:05 | faster than 25% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 36% |
| Run 8: | 6:56 | 5:55 | faster than 22% |
| Wall balls: | 14:20 | 7:20 | faster than 4% |
| Roxzone: | 12:50 | 11:44 | faster than 32% |
| Runs (8 km) | 36:00 | 33:23 | faster than 31% |
| Stations (8) | 47:23 | ||
| Finish | 1:36:09 | 1:23:09 | 4375th of 5,554 · faster than 21% |
2,507th of 3,034 Open Men (faster than 17%). Against the 92 who finished around 1:40:16: most time gained on wall balls (1:11), most lost on the eight runs (2:29). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:36 | faster than 16% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 5:42 | 5:02 | faster than 21% |
| Sled push: | 2:56 | 2:52 | faster than 46% |
| Run 3: | 6:06 | 5:22 | faster than 22% |
| Sled pull: | 5:18 | 4:24 | faster than 22% |
| Run 4: | 6:24 | 5:21 | faster than 15% |
| Burpee broad jump: | 7:31 | 5:20 | faster than 14% |
| Run 5: | 6:53 | 5:36 | faster than 14% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 6:26 | 5:28 | faster than 17% |
| Farmers carry: | 2:25 | 2:04 | faster than 24% |
| Run 7: | 6:51 | 5:29 | faster than 11% |
| Sandbag lunges: | 6:39 | 4:59 | faster than 15% |
| Run 8: | 7:48 | 4:41 | faster than 5% |
| Wall balls: | 7:37 | 6:31 | faster than 30% |
| Roxzone: | 6:22 | 4:55 | faster than 19% |
| Runs (8 km) | 50:21 | 40:58 | faster than 13% |
| Stations (8) | 41:40 | ||
| Finish | 1:38:18 | 1:22:00 | 2507th of 3,034 · faster than 17% |
922nd of 1,389 Doubles Mixed (faster than 33%). Against the 42 who finished around 1:25:09: most time gained on the eight runs (0:25), most lost on sled pull (0:46). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:05 | faster than 20% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 5:36 | 5:10 | faster than 27% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:32 | 5:23 | faster than 41% |
| Sled pull: | 4:55 | 3:55 | faster than 12% |
| Run 4: | 5:44 | 5:26 | faster than 36% |
| Burpee broad jump: | 3:52 | 3:39 | faster than 42% |
| Run 5: | 5:41 | 5:33 | faster than 43% |
| Row: | 5:00 | 4:39 | faster than 20% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 1:55 | 1:45 | faster than 27% |
| Run 7: | 5:34 | 5:29 | faster than 46% |
| Sandbag lunges: | 4:06 | 3:50 | faster than 38% |
| Run 8: | 5:52 | 5:42 | faster than 42% |
| Wall balls: | 4:58 | 4:27 | faster than 32% |
| Roxzone: | 8:37 | 7:28 | faster than 29% |
| Runs (8 km) | 46:10 | 44:21 | faster than 37% |
| Stations (8) | 31:11 | ||
| Finish | 1:25:54 | 1:20:32 | 922nd of 1,389 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:09 | Toulouse 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:42 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:32 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Toulouse 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 6:36 | Toulouse 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:00 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:46 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angela Hanson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 37% |
| Push | 70% |
| Pull | 36% |
| BBJ | 18% |
| Row | 69% |
| Carry | 68% |
| Lunges | 72% |
| Wall balls | 52% |
| Roxzone | 59% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:38 running, 36:38 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:47 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 7:11 | 4:46 |
| Sled push | 2:44 | 3:00 |
| Run 3 | 5:49 | 5:07 |
| Sled pull | 5:09 | 4:44 |
| Run 4 | 5:16 | 5:03 |
| Burpee broad jump | 6:42 | 5:04 |
| Run 5 | 5:40 | 5:17 |
| Row | 4:32 | 4:41 |
| Run 6 | 5:11 | 5:05 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 9:40 | 5:06 |
| Sandbag lunges | 4:29 | 5:07 |
| Run 8 | 5:03 | 5:29 |
| Wall balls | 6:36 | 6:41 |
| Roxzone | 5:46 | 6:01 |
| Finish | 1:29:57 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
