GBR Daniel Lismore
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Daniel Lismore, Rachel Whitewhole field → | Doubles Mixed · team 30-34 | 1:13:02 | 597th of 2,158167th of 514 aged 30-34 | 41:50 | 25:51 | 5:27 | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push2:14fastest 45%Sled pull4:11faster than 41%Burpee broad jump2:18fastest 3%Row4:25fastest 18%Farmers carry1:24fastest 5%Sandbag lunges2:48fastest 7%Wall balls4:14fastest 30%Runs (8 km)41:50fastest 40%Roxzone5:27fastest 22%Run 16:15faster than 38%Run 25:18faster than 40%Run 35:22faster than 49%Run 45:17fastest 45%Run 55:14fastest 39%Run 64:57fastest 30%Run 74:52fastest 25%Run 84:39fastest 19%Full report for this race → |
| London 2024 29 Nov 2024team: Daniel Lismore, Stuart Ralstonwhole field → | Doubles Men · team U29 | 1:00:52 | 108th of 1,42845th of 372 aged U29 | 32:25 | 23:18 | 5:14 | View results | See splits Hide splitsSkiErg3:40fastest 9%Sled push1:51faster than 44%Sled pull3:05fastest 39%Burpee broad jump2:21fastest 11%Row4:01fastest 7%Farmers carry1:32fastest 41%Sandbag lunges2:59fastest 30%Wall balls3:49fastest 23%Runs (8 km)32:25fastest 7%Roxzone5:14fastest 5%Run 14:57fastest 7%Run 23:43fastest 9%Run 33:50fastest 5%Run 43:53fastest 7%Run 53:50fastest 4%Run 64:03fastest 11%Run 74:02fastest 10%Run 84:12fastest 8%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Stuart Ralston, Daniel Lismorewhole field → | Doubles Men · team U29 | 1:04:14 | 222nd of 1,31782nd of 332 aged U29 | 34:57 | 23:52 | 5:31 | View results | See splits Hide splitsSkiErg3:56faster than 47%Sled push1:46faster than 45%Sled pull3:09faster than 40%Burpee broad jump2:39fastest 27%Row4:14fastest 31%Farmers carry1:33fastest 43%Sandbag lunges2:55fastest 26%Wall balls3:40fastest 12%Runs (8 km)34:57fastest 15%Roxzone5:31fastest 16%Run 14:42fastest 17%Run 24:11fastest 21%Run 34:16fastest 16%Run 44:22fastest 18%Run 54:24fastest 15%Run 64:19fastest 14%Run 74:17fastest 11%Run 84:28fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:46 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 3:05 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:21 | London 2024 · best of 2 | 3:13 |
| Row | 4:01 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:32 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:55 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:40 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 32:25 | London 2024 · best of 2 | 42:19 |
| Roxzone | 5:14 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stuart Ralston2 races
- Rachel White1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
