CAN Daniel Lisi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Lisi at each race, oldest on the left; lower is faster.The best was 1:05:22 at Toronto (Oct 2025); Daniel Lisi was 25:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Doubles Men | 1:30:59 |
| Toronto | Oct 2025 | Pro Doubles Men | 1:05:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
35th of 188 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:11 | faster than 76% |
| SkiErg: | 3:59 | 4:01 | faster than 57% |
| Run 2: | 4:14 | 4:56 | faster than 82% |
| Sled push: | 1:58 | 2:08 | faster than 68% |
| Run 3: | 4:32 | 5:26 | faster than 85% |
| Sled pull: | 4:14 | 4:16 | faster than 55% |
| Run 4: | 4:39 | 5:21 | faster than 78% |
| Burpee broad jump: | 2:44 | 2:45 | faster than 52% |
| Run 5: | 4:56 | 5:25 | faster than 69% |
| Row: | 4:03 | 4:20 | faster than 85% |
| Run 6: | 4:42 | 5:19 | faster than 76% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 4:58 | 5:23 | faster than 68% |
| Sandbag lunges: | 3:19 | 3:36 | faster than 63% |
| Run 8: | 4:02 | 4:36 | faster than 76% |
| Wall balls: | 3:36 | 4:23 | faster than 87% |
| Roxzone: | 4:21 | 5:26 | faster than 90% |
| Runs (8 km) | 35:39 | 41:26 | faster than 78% |
| Stations (8) | 25:28 | ||
| Finish | 1:05:22 | 1:15:09 | 35th of 188 · faster than 81% |
100th of 208 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:10 | faster than 43% |
| SkiErg: | 4:08 | 4:20 | faster than 82% |
| Run 2: | 4:35 | 4:19 | faster than 30% |
| Sled push: | 2:47 | 3:25 | faster than 85% |
| Run 3: | 5:00 | 4:38 | faster than 32% |
| Sled pull: | 5:36 | 6:12 | faster than 65% |
| Run 4: | 5:14 | 4:43 | faster than 26% |
| Burpee broad jump: | 4:40 | 4:14 | faster than 35% |
| Run 5: | 5:24 | 4:56 | faster than 24% |
| Row: | 4:38 | 4:39 | faster than 52% |
| Run 6: | 5:16 | 4:44 | faster than 23% |
| Farmers carry: | 2:05 | 2:10 | faster than 58% |
| Run 7: | 4:56 | 4:45 | faster than 42% |
| Sandbag lunges: | 5:06 | 4:54 | faster than 42% |
| Run 8: | 5:04 | 5:02 | faster than 47% |
| Wall balls: | 5:14 | 6:46 | faster than 83% |
| Roxzone: | 6:16 | 6:13 | faster than 48% |
| Runs (8 km) | 38:40 | 36:33 | faster than 34% |
| Stations (8) | 34:14 | ||
| Finish | 1:19:05 | 1:19:50 | 100th of 208 · faster than 52% |
57th of 62 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:56 | faster than 4% |
| SkiErg: | 3:55 | 3:48 | faster than 34% |
| Run 2: | 5:34 | 4:33 | faster than 6% |
| Sled push: | 2:16 | 1:57 | faster than 16% |
| Run 3: | 7:19 | 4:55 | faster than 6% |
| Sled pull: | 4:35 | 4:09 | faster than 27% |
| Run 4: | 6:46 | 4:48 | faster than 3% |
| Burpee broad jump: | 3:45 | 2:34 | faster than 9% |
| Run 5: | 6:39 | 4:49 | faster than 3% |
| Row: | 4:24 | 4:18 | faster than 34% |
| Run 6: | 6:23 | 4:42 | faster than 4% |
| Farmers carry: | 1:58 | 1:35 | faster than 8% |
| Run 7: | 6:45 | 4:50 | faster than 4% |
| Sandbag lunges: | 4:00 | 3:24 | faster than 26% |
| Run 8: | 6:49 | 5:24 | faster than 9% |
| Wall balls: | 4:09 | 3:54 | faster than 34% |
| Roxzone: | 10:00 | 6:24 | faster than 4% |
| Runs (8 km) | 52:01 | 39:04 | faster than 3% |
| Stations (8) | 29:02 | ||
| Finish | 1:30:59 | 1:11:00 | 57th of 62 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Iacono1 race
- Nick Erb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 82% |
| Push | 86% |
| Pull | 65% |
| BBJ | 35% |
| Row | 53% |
| Carry | 59% |
| Lunges | 43% |
| Wall balls | 83% |
| Roxzone | 49% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:43 running, 34:13 at the stations and 6:16 in the roxzone; the longest station was the sled pull (5:36).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:10 |
| SkiErg | 4:08 | 4:20 |
| Run 2 | 4:35 | 4:19 |
| Sled push | 2:47 | 3:25 |
| Run 3 | 5:00 | 4:38 |
| Sled pull | 5:36 | 6:12 |
| Run 4 | 5:14 | 4:43 |
| Burpee broad jump | 4:40 | 4:14 |
| Run 5 | 5:24 | 4:56 |
| Row | 4:38 | 4:39 |
| Run 6 | 5:16 | 4:44 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 4:56 | 4:45 |
| Sandbag lunges | 5:06 | 4:54 |
| Run 8 | 5:04 | 5:02 |
| Wall balls | 5:14 | 6:46 |
| Roxzone | 6:16 | 6:13 |
| Finish | 1:19:05 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Pro Men finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
