NZL Daniel Lim
3 HYROX races over 2 seasons. Best Open Men time: 1:22:56 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Lim at each race, oldest on the left; lower is faster.The best was 1:22:56 at Sydney (Jul 2026); Daniel Lim was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:28:22 |
| Melbourne | Dec 2025 | Open Men | 1:27:55 |
| Sydney | Jul 2026 | Open Men | 1:22:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:26 faster (1:28:22 to 1:22:56).
3 results at 3 races
1,431st of 3,324 Open Men (faster than 56%). Against the 101 who finished around 1:23:49: most time gained on the roxzone (0:50), most lost on the eight runs (0:36). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:03 | faster than 42% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:31 | 4:23 | faster than 42% |
| Sled push: | 2:19 | 2:37 | faster than 71% |
| Run 3: | 4:42 | 4:42 | faster than 50% |
| Sled pull: | 4:39 | 4:26 | faster than 43% |
| Run 4: | 4:49 | 4:44 | faster than 45% |
| Burpee broad jump: | 5:22 | 5:43 | faster than 58% |
| Run 5: | 4:51 | 4:55 | faster than 52% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 4:46 | 4:49 | faster than 52% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 4:55 | 4:49 | faster than 45% |
| Sandbag lunges: | 5:53 | 5:35 | faster than 42% |
| Run 8: | 6:49 | 7:00 | faster than 54% |
| Wall balls: | 6:24 | 7:02 | faster than 60% |
| Roxzone: | 7:37 | 8:40 | faster than 73% |
| Runs (8 km) | 39:31 | 39:34 | faster than 50% |
| Stations (8) | 35:54 | ||
| Finish | 1:22:56 | 1:25:32 | 1431st of 3,324 · faster than 56% |
1,678th of 2,868 Open Men (faster than 41%). Against the 87 who finished around 1:28:30: most time gained on the roxzone (0:40), most lost on the eight runs (1:40). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:39 | faster than 33% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 5:08 | 4:36 | faster than 26% |
| Sled push: | 2:28 | 2:39 | faster than 62% |
| Run 3: | 5:23 | 4:55 | faster than 29% |
| Sled pull: | 5:18 | 4:49 | faster than 33% |
| Run 4: | 5:29 | 4:57 | faster than 29% |
| Burpee broad jump: | 5:24 | 5:18 | faster than 47% |
| Run 5: | 5:30 | 5:07 | faster than 35% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 5:27 | 5:02 | faster than 32% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:46 | 4:59 | faster than 23% |
| Sandbag lunges: | 5:51 | 5:16 | faster than 34% |
| Run 8: | 6:25 | 6:06 | faster than 40% |
| Wall balls: | 6:48 | 6:33 | faster than 45% |
| Roxzone: | 8:55 | 9:09 | faster than 54% |
| Runs (8 km) | 41:57 | 38:39 | faster than 32% |
| Stations (8) | 37:07 | ||
| Finish | 1:27:55 | 1:24:14 | 1678th of 2,868 · faster than 41% |
1,405th of 2,104 Open Men (faster than 33%). Against the 66 who finished around 1:27:45: most time gained on the roxzone (0:32), most lost on the eight runs (2:35). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 37% |
| SkiErg: | 4:34 | 4:20 | faster than 22% |
| Run 2: | 4:40 | 4:14 | faster than 26% |
| Sled push: | 1:53 | 2:19 | faster than 86% |
| Run 3: | 5:08 | 4:32 | faster than 21% |
| Sled pull: | 4:48 | 4:33 | faster than 40% |
| Run 4: | 5:24 | 4:34 | faster than 15% |
| Burpee broad jump: | 5:20 | 5:23 | faster than 51% |
| Run 5: | 5:31 | 4:45 | faster than 19% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 5:26 | 4:39 | faster than 18% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 5:38 | 4:39 | faster than 14% |
| Sandbag lunges: | 5:49 | 5:17 | faster than 35% |
| Run 8: | 7:23 | 6:29 | faster than 27% |
| Wall balls: | 7:21 | 6:16 | faster than 31% |
| Roxzone: | 8:43 | 8:25 | faster than 43% |
| Runs (8 km) | 43:15 | 37:57 | faster than 22% |
| Stations (8) | 36:28 | ||
| Finish | 1:28:22 | 1:22:07 | 1405th of 2,104 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 1:53 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:39 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:35 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:49 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 6:24 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:31 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 7:37 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 42% |
| Push | 72% |
| Pull | 43% |
| BBJ | 58% |
| Row | 60% |
| Carry | 46% |
| Lunges | 42% |
| Wall balls | 61% |
| Roxzone | 74% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:03 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 39:35 running, 35:54 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:31 | 4:23 |
| Sled push | 2:19 | 2:37 |
| Run 3 | 4:42 | 4:42 |
| Sled pull | 4:39 | 4:26 |
| Run 4 | 4:49 | 4:44 |
| Burpee broad jump | 5:22 | 5:43 |
| Run 5 | 4:51 | 4:55 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:46 | 4:49 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 4:55 | 4:49 |
| Sandbag lunges | 5:53 | 5:35 |
| Run 8 | 6:49 | 7:00 |
| Wall balls | 6:24 | 7:02 |
| Roxzone | 7:37 | 8:40 |
| Finish | 1:22:56 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
