GBR Daniel Lewis
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Lewis at each race, oldest on the left; lower is faster.The best was 1:14:34 at London (Dec 2024); Daniel Lewis was 12:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:14:34 |
| Toulouse | Feb 2025 | Pro Men | 1:25:54 |
| London ExCeL | Dec 2025 | Pro Men | 1:26:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
429th of 961 Open Men (faster than 55%). Against the 30 who finished around 1:11:12: most time gained on the eight runs (2:42), most lost on sandbag lunges (0:53). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 73% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 3:43 | 4:00 | faster than 69% |
| Sled push: | 2:35 | 2:29 | faster than 41% |
| Run 3: | 3:57 | 4:14 | faster than 68% |
| Sled pull: | 3:51 | 3:45 | faster than 47% |
| Run 4: | 4:05 | 4:14 | faster than 59% |
| Burpee broad jump: | 4:45 | 4:18 | faster than 37% |
| Run 5: | 4:07 | 4:23 | faster than 65% |
| Row: | 5:05 | 4:33 | faster than 10% |
| Run 6: | 3:55 | 4:17 | faster than 70% |
| Farmers carry: | 1:53 | 1:55 | faster than 54% |
| Run 7: | 4:11 | 4:20 | faster than 59% |
| Sandbag lunges: | 5:05 | 4:14 | faster than 25% |
| Run 8: | 5:28 | 5:58 | faster than 70% |
| Wall balls: | 5:50 | 5:47 | faster than 49% |
| Roxzone: | 4:38 | 4:48 | faster than 57% |
| Runs (8 km) | 33:09 | 35:41 | faster than 68% |
| Stations (8) | 33:14 | ||
| Finish | 1:10:57 | 1:12:34 | 429th of 961 · faster than 55% |
722nd of 929 Pro Men (faster than 22%). Against the 30 who finished around 1:27:42: most time gained on the eight runs (1:02), most lost on sled pull (0:54). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:47 | faster than 94% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 3:15 | 3:18 | faster than 56% |
| Sled push: | 3:51 | 3:15 | faster than 20% |
| Run 3: | 3:40 | 3:30 | faster than 37% |
| Sled pull: | 7:18 | 5:25 | faster than 14% |
| Run 4: | 3:33 | 3:33 | faster than 50% |
| Burpee broad jump: | 5:38 | 4:10 | faster than 19% |
| Run 5: | 3:44 | 3:37 | faster than 42% |
| Row: | 5:05 | 4:34 | faster than 8% |
| Run 6: | 6:08 | 3:34 | faster than 0% |
| Farmers carry: | 2:13 | 1:58 | faster than 34% |
| Run 7: | 3:57 | 3:38 | faster than 29% |
| Sandbag lunges: | 6:19 | 4:46 | faster than 15% |
| Run 8: | 5:02 | 5:14 | faster than 58% |
| Wall balls: | 9:07 | 6:37 | faster than 18% |
| Roxzone: | 10:48 | 10:03 | faster than 33% |
| Runs (8 km) | 31:39 | 29:39 | faster than 32% |
| Stations (8) | 44:15 | ||
| Finish | 1:26:37 | 1:15:21 | 722nd of 929 · faster than 22% |
121st of 224 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:07 | faster than 71% |
| SkiErg: | 4:10 | 4:18 | faster than 76% |
| Run 2: | 5:38 | 4:17 | faster than 13% |
| Sled push: | 3:51 | 3:57 | faster than 56% |
| Run 3: | 4:06 | 4:42 | faster than 85% |
| Sled pull: | 6:18 | 7:38 | faster than 70% |
| Run 4: | 4:24 | 4:39 | faster than 68% |
| Burpee broad jump: | 4:11 | 4:46 | faster than 69% |
| Run 5: | 4:59 | 4:53 | faster than 42% |
| Row: | 4:37 | 4:36 | faster than 48% |
| Run 6: | 5:21 | 4:41 | faster than 15% |
| Farmers carry: | 2:51 | 2:18 | faster than 25% |
| Run 7: | 5:35 | 4:51 | faster than 13% |
| Sandbag lunges: | 6:01 | 5:27 | faster than 30% |
| Run 8: | 5:58 | 4:57 | faster than 14% |
| Wall balls: | 6:44 | 6:35 | faster than 49% |
| Roxzone: | 6:25 | 6:21 | faster than 48% |
| Runs (8 km) | 40:45 | 38:36 | faster than 32% |
| Stations (8) | 38:43 | ||
| Finish | 1:25:54 | 1:24:25 | 121st of 224 · faster than 46% |
113th of 318 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 44% |
| SkiErg: | 4:08 | 4:13 | faster than 61% |
| Run 2: | 3:56 | 3:57 | faster than 51% |
| Sled push: | 3:25 | 3:33 | faster than 56% |
| Run 3: | 3:58 | 4:14 | faster than 67% |
| Sled pull: | 4:11 | 5:51 | faster than 94% |
| Run 4: | 4:02 | 4:17 | faster than 65% |
| Burpee broad jump: | 4:19 | 4:39 | faster than 61% |
| Run 5: | 4:12 | 4:25 | faster than 63% |
| Row: | 4:28 | 4:31 | faster than 57% |
| Run 6: | 4:19 | 4:19 | faster than 49% |
| Farmers carry: | 2:07 | 2:11 | faster than 54% |
| Run 7: | 4:21 | 4:22 | faster than 50% |
| Sandbag lunges: | 4:35 | 4:57 | faster than 60% |
| Run 8: | 4:55 | 4:55 | faster than 51% |
| Wall balls: | 6:02 | 6:24 | faster than 58% |
| Roxzone: | 6:20 | 6:35 | faster than 57% |
| Runs (8 km) | 35:02 | 35:49 | faster than 55% |
| Stations (8) | 33:15 | ||
| Finish | 1:14:34 | 1:20:24 | 113th of 318 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London 2024 · best of 3 | 4:17 |
| Sled push | 3:25 | London 2024 · best of 3 | 3:45 |
| Sled pull | 4:11 | London 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:11 | Toulouse 2025 · best of 3 | 4:25 |
| Row | 4:28 | London 2024 · best of 3 | 4:35 |
| Farmers carry | 2:07 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | London 2024 · best of 3 | 5:03 |
| Wall balls | 6:02 | London 2024 · best of 3 | 6:49 |
| Runs (8 km) | 31:39 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 6:20 | London 2024 · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 62% |
| Push | 56% |
| Pull | 94% |
| BBJ | 62% |
| Row | 57% |
| Carry | 55% |
| Lunges | 61% |
| Wall balls | 59% |
| Roxzone | 57% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:40 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:06 running, 33:15 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:23 | 5:16 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 3:56 | 3:57 |
| Sled push | 3:25 | 3:33 |
| Run 3 | 3:58 | 4:14 |
| Sled pull | 4:11 | 5:51 |
| Run 4 | 4:02 | 4:17 |
| Burpee broad jump | 4:19 | 4:39 |
| Run 5 | 4:12 | 4:25 |
| Row | 4:28 | 4:31 |
| Run 6 | 4:19 | 4:19 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:21 | 4:22 |
| Sandbag lunges | 4:35 | 4:57 |
| Run 8 | 4:55 | 4:55 |
| Wall balls | 6:02 | 6:24 |
| Roxzone | 6:20 | 6:35 |
| Finish | 1:14:34 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:34.
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