GER Daniel Lenz
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Leonhard Tonassi, Daniel Lenzwhole field → | Doubles Men · team 45-49 | 1:15:30 | 585th of 1,19119th of 61 aged 45-49 | 40:56 | 26:09 | 8:29 | View results | See splits Hide splitsSkiErg3:58faster than 46%Sled push1:55faster than 23%Sled pull2:50fastest 38%Burpee broad jump2:43fastest 23%Row4:34faster than 38%Farmers carry1:36fastest 44%Sandbag lunges4:19faster than 21%Wall balls4:14fastest 40%Runs (8 km)40:56fastest 43%Roxzone8:29faster than 23%Run 15:53faster than 41%Run 24:52faster than 46%Run 34:50fastest 38%Run 44:54fastest 40%Run 55:07fastest 43%Run 65:01fastest 41%Run 75:03fastest 45%Run 85:21fastest 41%Full report for this race → |
| Berlin 2025 16 May 2025team: Leif Lenz, Daniel Lenzwhole field → | Doubles Men · team 30-39 | 1:16:40 | 1399th of 1,821623rd of 792 aged 30-39 | 39:49 | 27:16 | 9:39 | View results | See splits Hide splitsSkiErg4:05faster than 24%Sled push1:56faster than 22%Sled pull3:06faster than 38%Burpee broad jump2:59fastest 43%Row4:29faster than 31%Farmers carry1:47faster than 19%Sandbag lunges4:24faster than 10%Wall balls4:30faster than 26%Runs (8 km)39:49faster than 26%Roxzone9:39faster than 14%Run 13:57faster than 34%Run 24:45faster than 20%Run 34:49faster than 30%Run 44:52faster than 30%Run 54:58faster than 33%Run 65:00faster than 25%Run 75:01faster than 25%Run 86:31faster than 22%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Leonhard Tonassi, Daniel Lenzwhole field → | Doubles Men · team 40-49 | 1:15:19 | 357th of 70057th of 128 aged 40-49 | 40:37 | 26:40 | 8:06 | View results | See splits Hide splitsSkiErg3:56faster than 49%Sled push1:49faster than 10%Sled pull2:47fastest 46%Burpee broad jump3:54faster than 25%Row4:35faster than 26%Farmers carry1:48faster than 20%Sandbag lunges3:31faster than 48%Wall balls4:20faster than 37%Runs (8 km)40:37fastest 40%Roxzone8:06faster than 30%Run 14:50fastest 41%Run 24:51fastest 47%Run 35:02fastest 41%Run 45:19faster than 49%Run 55:04fastest 36%Run 65:01fastest 36%Run 75:01fastest 38%Run 85:31fastest 44%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Sandra Lenz, Daniel Lenzwhole field → | Doubles Mixed · team 40-49 | 1:18:12 | 168th of 39031st of 68 aged 40-49 | 42:34 | 28:59 | 6:43 | View results | See splits Hide splitsSkiErg4:34faster than 19%Sled push2:16faster than 32%Sled pull4:02fastest 50%Burpee broad jump3:26fastest 43%Row4:37fastest 41%Farmers carry2:07faster than 10%Sandbag lunges3:09fastest 21%Wall balls4:48faster than 30%Runs (8 km)42:34fastest 40%Roxzone6:43fastest 41%Run 15:25fastest 41%Run 25:02fastest 40%Run 35:09fastest 36%Run 45:10fastest 36%Run 55:24fastest 42%Run 65:36faster than 45%Run 75:14fastest 36%Run 85:38fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Hamburg 2024 · best of 3 | 4:04 |
| Sled push | 1:49 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 2:47 | Hamburg 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:43 | Hamburg 2025 · best of 3 | 3:13 |
| Row | 4:29 | Berlin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Hamburg 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:31 | Hamburg 2024 · best of 3 | 3:35 |
| Wall balls | 4:14 | Hamburg 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:49 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 8:06 | Hamburg 2024 · best of 3 | 6:48 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leonhard Tonassi2 races
- Leif Lenz1 race
- Sandra Lenz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
