POL Daniel Laskowski
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Laskowski at each race, oldest on the left; lower is faster.The best was 1:33:05 at Gdańsk (Oct 2025); Daniel Laskowski was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:41:41 |
| Gdańsk | Oct 2025 | Open Men | 1:33:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
321st of 345 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:14 | faster than 35% |
| SkiErg: | 4:35 | 4:20 | faster than 20% |
| Run 2: | 5:00 | 4:16 | faster than 19% |
| Sled push: | 5:10 | 3:19 | faster than 2% |
| Run 3: | 6:03 | 4:35 | faster than 7% |
| Sled pull: | 8:05 | 5:13 | faster than 7% |
| Run 4: | 6:08 | 4:36 | faster than 6% |
| Burpee broad jump: | 8:13 | 4:22 | faster than 1% |
| Run 5: | 6:09 | 4:41 | faster than 8% |
| Row: | 5:40 | 4:35 | faster than 2% |
| Run 6: | 5:33 | 4:36 | faster than 17% |
| Farmers carry: | 2:55 | 2:01 | faster than 12% |
| Run 7: | 5:46 | 4:38 | faster than 12% |
| Sandbag lunges: | 6:57 | 4:53 | faster than 10% |
| Run 8: | 6:57 | 4:57 | faster than 6% |
| Wall balls: | 9:24 | 6:25 | faster than 10% |
| Roxzone: | 6:24 | 4:32 | faster than 19% |
| Runs (8 km) | 46:00 | 36:40 | faster than 11% |
| Stations (8) | 50:59 | ||
| Finish | 1:43:19 | 1:17:10 | 321st of 345 · faster than 6% |
494th of 745 Open Men (faster than 33%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:48 | faster than 55% |
| SkiErg: | 4:34 | 4:20 | faster than 25% |
| Run 2: | 5:10 | 5:06 | faster than 47% |
| Sled push: | 3:22 | 3:05 | faster than 34% |
| Run 3: | 5:58 | 5:28 | faster than 32% |
| Sled pull: | 5:09 | 4:43 | faster than 34% |
| Run 4: | 5:48 | 5:23 | faster than 36% |
| Burpee broad jump: | 6:28 | 5:24 | faster than 24% |
| Run 5: | 6:15 | 5:33 | faster than 26% |
| Row: | 5:10 | 4:44 | faster than 14% |
| Run 6: | 6:00 | 5:25 | faster than 27% |
| Farmers carry: | 2:26 | 1:59 | faster than 23% |
| Run 7: | 5:59 | 5:24 | faster than 27% |
| Sandbag lunges: | 5:04 | 5:19 | faster than 59% |
| Run 8: | 6:45 | 5:50 | faster than 25% |
| Wall balls: | 8:22 | 6:39 | faster than 21% |
| Roxzone: | 7:00 | 7:09 | faster than 52% |
| Runs (8 km) | 45:33 | 42:26 | faster than 33% |
| Stations (8) | 40:35 | ||
| Finish | 1:33:05 | 1:26:20 | 494th of 745 · faster than 33% |
1,277th of 1,483 Open Men (faster than 13%). Against the 45 who finished around 1:40:34: most time gained on sandbag lunges (0:49), most lost on wall balls (1:19). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:53 | faster than 34% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 6:15 | 5:11 | faster than 12% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 6:56 | 5:29 | faster than 9% |
| Sled pull: | 5:49 | 4:20 | faster than 13% |
| Run 4: | 7:17 | 5:30 | faster than 6% |
| Burpee broad jump: | 7:54 | 5:31 | faster than 11% |
| Run 5: | 7:18 | 5:40 | faster than 9% |
| Row: | 5:26 | 4:45 | faster than 8% |
| Run 6: | 6:41 | 5:33 | faster than 14% |
| Farmers carry: | 2:58 | 1:56 | faster than 4% |
| Run 7: | 6:42 | 5:30 | faster than 14% |
| Sandbag lunges: | 5:01 | 4:49 | faster than 44% |
| Run 8: | 6:25 | 4:58 | faster than 16% |
| Wall balls: | 9:08 | 6:05 | faster than 10% |
| Roxzone: | 6:54 | 5:33 | faster than 25% |
| Runs (8 km) | 51:44 | 42:07 | faster than 12% |
| Stations (8) | 43:08 | ||
| Finish | 1:41:41 | 1:22:34 | 1277th of 1,483 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 5:09 | Gdańsk 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 5:10 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 8:22 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:33 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 6:54 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 25% |
| Push | 34% |
| Pull | 34% |
| BBJ | 24% |
| Row | 15% |
| Carry | 23% |
| Lunges | 60% |
| Wall balls | 21% |
| Roxzone | 52% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 45:36 running, 40:36 at the stations and 7:00 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:48 |
| SkiErg | 4:34 | 4:20 |
| Run 2 | 5:10 | 5:06 |
| Sled push | 3:22 | 3:05 |
| Run 3 | 5:58 | 5:28 |
| Sled pull | 5:09 | 4:43 |
| Run 4 | 5:48 | 5:23 |
| Burpee broad jump | 6:28 | 5:24 |
| Run 5 | 6:15 | 5:33 |
| Row | 5:10 | 4:44 |
| Run 6 | 6:00 | 5:25 |
| Farmers carry | 2:26 | 1:59 |
| Run 7 | 5:59 | 5:24 |
| Sandbag lunges | 5:04 | 5:19 |
| Run 8 | 6:45 | 5:50 |
| Wall balls | 8:22 | 6:39 |
| Roxzone | 7:00 | 7:09 |
| Finish | 1:33:05 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
