Athlete · Open Men · 35-39 ·

POL

Daniel Laskowski

3 HYROX results over 2 seasons. Personal bests: Open Men 1:33:05 (Gdańsk 2025) · Pro Men 1:43:19 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:05 best Open Men time · Gdańsk 2025 also raced Pro Men: each has its own best below

494th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:43:19 latest race · Poznań 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Gdańsk 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:05Gdańsk 2025 · 2 races Pro Men1:43:19Poznań 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Pro Men · 35-39	1:43:19	321st of 345	46:00	50:59	6:24	splits SkiErg4:35Sled push5:10Sled pull8:05Burpee broad jump8:13Row5:40Farmers carry2:55Sandbag lunges6:57Wall balls9:24Run 14:28Run 25:00Run 36:03Run 46:08Run 56:09Run 65:33Run 75:46Run 86:57Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:33:05	494th of 745	45:33	40:35	7:00	splits SkiErg4:34Sled push3:22Sled pull5:09Burpee broad jump6:28Row5:10Farmers carry2:26Sandbag lunges5:04Wall balls8:22Run 13:41Run 25:10Run 35:58Run 45:48Run 56:15Run 66:00Run 75:59Run 86:45Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 35-39	1:41:41	1277th of 1,483	51:44	43:08	6:54	splits SkiErg4:28Sled push2:24Sled pull5:49Burpee broad jump7:54Row5:26Farmers carry2:58Sandbag lunges5:01Wall balls9:08Run 14:13Run 26:15Run 36:56Run 47:17Run 57:18Run 66:41Run 76:42Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 34%

Sled pull faster than 34%

Burpee broad jump faster than 24%

Row faster than 15%

Farmers carry faster than 23%

Sandbag lunges faster than 60%

Wall balls faster than 21%

Roxzone faster than 52%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:17 slower

Sled pull 0:26 slower

Burpee broad jump 1:04 slower

Row 0:26 slower

Farmers carry 0:27 slower

Sandbag lunges 0:15 faster

Wall balls 1:43 slower

Roxzone 0:09 faster

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:33:05

3:414:345:103:225:585:095:486:286:155:106:002:265:595:046:458:227:00

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown