NOR Daniel Kvendbø
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Kvendbø at each race, oldest on the left; lower is faster.The best was 1:41:12 at Oslo (Sep 2026); Daniel Kvendbø was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:47:01 |
| Oslo | Sep 2025 | Open Men | 1:47:26 |
| Oslo | Sep 2026 | Open Men | 1:41:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:49 faster (1:47:01 to 1:41:12).
This line shows the finish time of Daniel Kvendbø at each race, oldest on the left; lower is faster.The best was 1:04:39 at Oslo (Sep 2026); Daniel Kvendbø was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Relay Men | 1:09:19 |
| Oslo | Sep 2026 | Relay Men | 1:04:39 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
903rd of 1,104 Open Men (faster than 18%). Against the 33 who finished around 1:39:47: most time gained on the eight runs (0:55), most lost on the roxzone (2:12). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:16 | faster than 23% |
| SkiErg: | 4:51 | 4:31 | faster than 16% |
| Run 2: | 5:06 | 4:47 | faster than 37% |
| Sled push: | 3:41 | 3:02 | faster than 20% |
| Run 3: | 5:32 | 5:06 | faster than 33% |
| Sled pull: | 5:48 | 4:30 | faster than 15% |
| Run 4: | 5:35 | 5:06 | faster than 31% |
| Burpee broad jump: | 7:07 | 5:25 | faster than 19% |
| Run 5: | 5:48 | 5:18 | faster than 31% |
| Row: | 5:31 | 4:51 | faster than 9% |
| Run 6: | 6:39 | 5:10 | faster than 11% |
| Farmers carry: | 2:00 | 2:07 | faster than 59% |
| Run 7: | 6:37 | 5:11 | faster than 12% |
| Sandbag lunges: | 6:36 | 5:03 | faster than 18% |
| Run 8: | 6:50 | 6:24 | faster than 37% |
| Wall balls: | 9:30 | 7:06 | faster than 20% |
| Roxzone: | 8:16 | 4:56 | faster than 6% |
| Runs (8 km) | 47:56 | 42:32 | faster than 25% |
| Stations (8) | 45:04 | ||
| Finish | 1:41:12 | 1:24:57 | 903rd of 1,104 · faster than 18% |
9th of 21 Relay Men.
| Part | Time | Typical here | vs 21 Relay Men here |
|---|---|---|---|
| Run 1: | 4:48 | ||
| SkiErg: | 4:28 | faster than 15% | |
| Run 2: | 4:24 | ||
| Sled push: | 2:33 | faster than 30% | |
| Run 3: | 4:10 | ||
| Sled pull: | 2:48 | faster than 78% | |
| Run 4: | 3:40 | ||
| Burpee broad jump: | 2:56 | faster than 70% | |
| Run 5: | 4:16 | ||
| Row: | 4:22 | faster than 55% | |
| Run 6: | 4:34 | ||
| Farmers carry: | 1:45 | faster than 35% | |
| Run 7: | 4:04 | ||
| Sandbag lunges: | 3:10 | faster than 75% | |
| Run 8: | 4:59 | ||
| Wall balls: | 4:00 | faster than 60% | |
| Roxzone: | 3:49 | faster than 40% | |
| Runs (8 km) | 34:51 | faster than 50% | |
| Stations (8) | 26:02 | ||
| Finish | 1:04:39 | 1:07:19 | 9th of 21 |
1,101st of 1,254 Open Men (faster than 12%). Against the 37 who finished around 1:49:21: most time gained on the eight runs (7:24), most lost on wall balls (3:02). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 56% |
| SkiErg: | 4:35 | 4:22 | faster than 26% |
| Run 2: | 5:25 | 5:07 | faster than 36% |
| Sled push: | 3:23 | 2:35 | faster than 12% |
| Run 3: | 5:51 | 5:26 | faster than 33% |
| Sled pull: | 6:27 | 4:29 | faster than 8% |
| Run 4: | 6:12 | 5:26 | faster than 22% |
| Burpee broad jump: | 9:06 | 5:14 | faster than 5% |
| Run 5: | 6:32 | 5:39 | faster than 22% |
| Row: | 5:35 | 4:45 | faster than 5% |
| Run 6: | 6:07 | 5:30 | faster than 28% |
| Farmers carry: | 3:05 | 1:56 | faster than 4% |
| Run 7: | 6:13 | 5:30 | faster than 24% |
| Sandbag lunges: | 8:35 | 5:01 | faster than 5% |
| Run 8: | 5:17 | 4:59 | faster than 40% |
| Wall balls: | 13:02 | 6:47 | faster than 4% |
| Roxzone: | 8:02 | 6:07 | faster than 19% |
| Runs (8 km) | 45:41 | 42:16 | faster than 33% |
| Stations (8) | 53:48 | ||
| Finish | 1:47:26 | 1:24:33 | 1101st of 1,254 · faster than 12% |
979th of 1,098 Open Men (faster than 10%). Against the 33 who finished around 1:48:18: most time gained on the eight runs (5:40), most lost on wall balls (5:27). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:28 | faster than 41% |
| SkiErg: | 4:42 | 4:22 | faster than 16% |
| Run 2: | 5:01 | 4:41 | faster than 32% |
| Sled push: | 3:23 | 2:30 | faster than 10% |
| Run 3: | 5:35 | 4:59 | faster than 22% |
| Sled pull: | 6:40 | 4:36 | faster than 8% |
| Run 4: | 5:34 | 5:01 | faster than 25% |
| Burpee broad jump: | 8:13 | 5:42 | faster than 12% |
| Run 5: | 5:33 | 5:17 | faster than 38% |
| Row: | 5:33 | 4:42 | faster than 4% |
| Run 6: | 5:23 | 5:05 | faster than 36% |
| Farmers carry: | 2:45 | 2:00 | faster than 12% |
| Run 7: | 5:16 | 5:03 | faster than 40% |
| Sandbag lunges: | 7:28 | 5:07 | faster than 11% |
| Run 8: | 6:54 | 5:40 | faster than 18% |
| Wall balls: | 15:17 | 6:18 | faster than 1% |
| Roxzone: | 9:15 | 7:25 | faster than 22% |
| Runs (8 km) | 43:49 | 40:26 | faster than 30% |
| Stations (8) | 54:01 | ||
| Finish | 1:47:01 | 1:23:54 | 979th of 1,098 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Oslo Sep 2025 · best of 3 | 4:34 |
| Sled push | 3:23 | Oslo Sep 2025 · best of 3 | 3:04 |
| Sled pull | 5:48 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:07 | Oslo 2026 · best of 3 | 5:38 |
| Row | 5:31 | Oslo 2026 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Oslo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:36 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 9:30 | Oslo 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:49 | Stockholm 2024 · best of 3 | 41:47 |
| Roxzone | 8:02 | Oslo Sep 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Justin Berild Sætre2 races
- Kay Connor2 races
- Jon Osdal1 race
- Joseph Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 17% |
| Push | 20% |
| Pull | 15% |
| BBJ | 19% |
| Row | 9% |
| Carry | 60% |
| Lunges | 18% |
| Wall balls | 21% |
| Roxzone | 6% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:59 running, 45:04 at the stations and 8:16 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:16 |
| SkiErg | 4:51 | 4:31 |
| Run 2 | 5:06 | 4:47 |
| Sled push | 3:41 | 3:02 |
| Run 3 | 5:32 | 5:06 |
| Sled pull | 5:48 | 4:30 |
| Run 4 | 5:35 | 5:06 |
| Burpee broad jump | 7:07 | 5:25 |
| Run 5 | 5:48 | 5:18 |
| Row | 5:31 | 4:51 |
| Run 6 | 6:39 | 5:10 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 6:37 | 5:11 |
| Sandbag lunges | 6:36 | 5:03 |
| Run 8 | 6:50 | 6:24 |
| Wall balls | 9:30 | 7:06 |
| Roxzone | 8:16 | 4:56 |
| Finish | 1:41:12 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
