NOR Daniel Kvendbø
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:41:12 (Oslo 2026) · Relay Men 1:04:39 (Oslo 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:49 faster (1:47:01 to 1:41:12).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Daniel Kvendbø, Jon Osdal, Kay Connor, Justin Berild Sætrewhat the whole field did → | Relay Men · team U40 | 1:04:39 | 9th of 21 | 34:51 | 26:02 | 3:49 | splitsSkiErg4:28Sled push2:33Sled pull2:48Burpee broad jump2:56Row4:22Farmers carry1:45Sandbag lunges3:10Wall balls4:00Run 14:48Run 24:24Run 34:10Run 43:40Run 54:16Run 64:34Run 74:04Run 84:59Full report for this race → |
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 30-34 | 1:41:12 | 903rd of 1,104 | 47:56 | 45:04 | 8:16 | splitsSkiErg4:51Sled push3:41Sled pull5:48Burpee broad jump7:07Row5:31Farmers carry2:00Sandbag lunges6:36Wall balls9:30Run 15:52Run 25:06Run 35:32Run 45:35Run 55:48Run 66:39Run 76:37Run 86:50Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:47:26 | 1101st of 1,254 | 45:41 | 53:48 | 8:02 | splitsSkiErg4:35Sled push3:23Sled pull6:27Burpee broad jump9:06Row5:35Farmers carry3:05Sandbag lunges8:35Wall balls13:02Run 14:08Run 25:25Run 35:51Run 46:12Run 56:32Run 66:07Run 76:13Run 85:17Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:47:01 | 979th of 1,098 | 43:49 | 54:01 | 9:15 | splitsSkiErg4:42Sled push3:23Sled pull6:40Burpee broad jump8:13Row5:33Farmers carry2:45Sandbag lunges7:28Wall balls15:17Run 14:36Run 25:01Run 35:35Run 45:34Run 55:33Run 65:23Run 75:16Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:20 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
