Athlete · Open Men · 45-49 · POL POL

Daniel Krzeczkowski

www.roxtimes.com/athletes/daniel-krzeczkowski-7497764d

3 HYROX races over 2 seasons. Best Open Men time: 1:14:45 at Poznań 2025.

Best Open Men time1:14:45Poznań 2025
Best Open Men place261stof 1,184 · Poznań 2025
Latest race1:16:01Warsaw 2026 · Open Men1:16 slower than Daniel's best Open Men time (1:14:45)
Strongest part of the raceFarmers carryfaster than 96% of Open Men at Poznań 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:00 best 1:14:45

This line shows the finish time of Daniel Krzeczkowski at each race, oldest on the left; lower is faster.The best was 1:14:45 at Poznań (Dec 2025); Daniel Krzeczkowski was 1:03 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Open Men 1:14:58
Poznań Dec 2025 Open Men 1:14:45
Warsaw Apr 2026 Open Men 1:16:01

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:13 faster (1:14:58 to 1:14:45).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:16:01 733rd of 2,561; 47th of 221 aged 45-49 39:10 31:37 5:18 Runs 39:10 · Stations 31:37 · Roxzone 5:18

733rd of 2,561 Open Men (faster than 71%). Against the 77 who finished around 1:16:27: most time gained on wall balls (0:34), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:13 more).

Daniel Krzeczkowski at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:39 3:56 faster than 68%
SkiErg: 4:07 4:26 faster than 90%
Run 2: 4:55 5:13 faster than 65%
Sled push: 2:44 2:49 faster than 56%
Run 3: 4:58 5:32 faster than 75%
Sled pull: 4:06 4:21 faster than 60%
Run 4: 5:09 5:31 faster than 65%
Burpee broad jump: 4:31 5:21 faster than 72%
Run 5: 5:19 5:40 faster than 64%
Row: 4:43 4:50 faster than 64%
Run 6: 5:20 5:32 faster than 59%
Farmers carry: 1:34 1:54 faster than 84%
Run 7: 5:15 5:31 faster than 61%
Sandbag lunges: 4:58 4:58 faster than 50%
Run 8: 4:39 4:54 faster than 60%
Wall balls: 4:54 6:24 faster than 84%
Roxzone: 5:18 5:43 faster than 60%
Runs (8 km) 39:10 42:15 faster than 67%
Stations (8) 31:37
Finish 1:16:01 1:23:58 733rd of 2,561 · faster than 71%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:14:45 261st of 1,184; 16th of 107 aged 45-49 37:53 32:06 4:50 Runs 37:53 · Stations 32:06 · Roxzone 4:50

261st of 1,184 Open Men (faster than 78%). Against the 36 who finished around 1:14:08: most time gained on farmers carry (0:21), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:59 more).

Daniel Krzeczkowski at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 4:15 4:54 faster than 81%
SkiErg: 4:22 4:39 faster than 82%
Run 2: 4:18 4:57 faster than 82%
Sled push: 2:46 2:52 faster than 57%
Run 3: 4:39 5:22 faster than 80%
Sled pull: 4:00 4:47 faster than 80%
Run 4: 4:48 5:23 faster than 74%
Burpee broad jump: 4:37 5:40 faster than 74%
Run 5: 4:57 5:30 faster than 72%
Row: 4:33 4:58 faster than 87%
Run 6: 5:05 5:22 faster than 62%
Farmers carry: 1:31 2:08 faster than 96%
Run 7: 4:47 5:18 faster than 74%
Sandbag lunges: 4:40 5:12 faster than 65%
Run 8: 5:07 5:49 faster than 74%
Wall balls: 5:37 6:47 faster than 73%
Roxzone: 4:50 6:03 faster than 75%
Runs (8 km) 37:53 42:59 faster than 76%
Stations (8) 32:06
Finish 1:14:45 1:26:57 261st of 1,184 · faster than 78%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:14:58 390th of 1,483; 31st of 140 aged 45-49 38:36 31:23 5:04 Runs 38:36 · Stations 31:23 · Roxzone 5:04

390th of 1,483 Open Men (faster than 73%). Against the 44 who finished around 1:14:35: most time gained on wall balls (0:35), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:27 more).

Daniel Krzeczkowski at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:19 3:53 faster than 84%
SkiErg: 4:05 4:28 faster than 94%
Run 2: 4:39 5:11 faster than 77%
Sled push: 2:18 2:28 faster than 65%
Run 3: 5:13 5:29 faster than 64%
Sled pull: 3:50 4:20 faster than 72%
Run 4: 5:12 5:30 faster than 65%
Burpee broad jump: 5:20 5:31 faster than 54%
Run 5: 5:16 5:40 faster than 67%
Row: 4:24 4:45 faster than 87%
Run 6: 5:13 5:33 faster than 65%
Farmers carry: 1:33 1:56 faster than 89%
Run 7: 5:09 5:30 faster than 66%
Sandbag lunges: 5:02 4:49 faster than 43%
Run 8: 4:39 4:58 faster than 64%
Wall balls: 4:51 6:05 faster than 82%
Roxzone: 5:04 5:33 faster than 63%
Runs (8 km) 38:36 42:07 faster than 71%
Stations (8) 31:23
Finish 1:14:58 1:22:34 390th of 1,483 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Daniel has done each station

Part Best Race Typical
SkiErg 4:05 Warsaw 2025 · best of 3 4:34
Sled push 2:18 Warsaw 2025 · best of 3 3:04
Sled pull 3:50 Warsaw 2025 · best of 3 4:57
Burpee broad jump 4:31 Warsaw 2026 · best of 3 5:38
Row 4:24 Warsaw 2025 · best of 3 4:53
Farmers carry 1:31 Poznań 2025 · best of 3 2:11
Sandbag lunges 4:40 Poznań 2025 · best of 3 5:20
Wall balls 4:51 Warsaw 2025 · best of 3 7:03
Runs (8 km) 37:53 Poznań 2025 · best of 3 41:47
Roxzone 4:50 Poznań 2025 · best of 3 7:23
How to read

Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 58%).

See the numbers
Part Daniel: faster than
Ski 83%
Push 58%
Pull 81%
BBJ 74%
Row 87%
Carry 96%
Lunges 66%
Wall balls 74%
Roxzone 75%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 58%
Sled pull faster than 81%
Burpee broad jump faster than 74%
Row faster than 87%
Farmers carry faster than 96%
Sandbag lunges faster than 66%
Wall balls faster than 74%
Roxzone faster than 75%
Runs (8 km) faster than 77%

How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:06 faster
Sled pull 0:47 faster
Burpee broad jump 1:03 faster
Row 0:25 faster
Farmers carry 0:37 faster
Sandbag lunges 0:32 faster
Wall balls 1:10 faster
Roxzone 1:13 faster
Runs (8 km) 5:06 faster

Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Sled push (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:14:45
4:154:224:182:464:394:004:484:374:574:335:051:314:474:405:075:374:50
Typical Open Men1:25:41
4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:56 running, 32:07 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Daniel Typical Open Men
Run 1 4:15 4:54
SkiErg 4:22 4:39
Run 2 4:18 4:57
Sled push 2:46 2:52
Run 3 4:39 5:22
Sled pull 4:00 4:47
Run 4 4:48 5:23
Burpee broad jump 4:37 5:40
Run 5 4:57 5:30
Row 4:33 4:58
Run 6 5:05 5:22
Farmers carry 1:31 2:08
Run 7 4:47 5:18
Sandbag lunges 4:40 5:12
Run 8 5:07 5:49
Wall balls 5:37 6:47
Roxzone 4:50 6:03
Finish 1:14:45 1:26:57

The race in order, left to right. A wider block than the one below is slower than typical.

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