Athlete · Open Men · 40-44 ·

AUS

Daniel Knust

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:18 (Sydney 2026) · Doubles Men 1:01:48 (Melbourne 2025).

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1:14:18 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 20% best Open Men place · Sydney 2026 651st of 3,324 Open Men finishers there

1:14:18 latest race · Sydney 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:18Sydney 2026 · 2 races Doubles Men1:01:48Melbourne 2025 · 3 races · with Ricardo Aguilera

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 40-44	1:14:18	top 20% 651/3,324	34:19	32:47	7:16	splits SkiErg4:29Sled push3:02Sled pull3:52Burpee broad jump4:20Row4:46Farmers carry1:40Sandbag lunges4:20Wall balls6:18Run 13:33Run 24:00Run 34:05Run 44:03Run 54:06Run 64:09Run 74:11Run 86:15Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 35-39	1:17:45	top 30% 254/852	37:53	33:48	6:09	splits SkiErg4:27Sled push3:43Sled pull4:27Burpee broad jump4:19Row4:41Farmers carry1:52Sandbag lunges3:46Wall balls6:33Run 14:08Run 24:43Run 35:34Run 44:39Run 54:36Run 64:35Run 74:47Run 84:55Full report for this race →
Melbourne 2025 11 Dec 2025team: Ricardo Aguilera, Daniel Knustwhat the whole field did →	Doubles Men · team 40-44	1:01:48	top 12% 167/1,410	30:54	24:02	6:55	splits SkiErg3:43Sled push1:59Sled pull2:58Burpee broad jump2:34Row4:12Farmers carry1:43Sandbag lunges3:12Wall balls3:41Run 12:12Run 23:51Run 34:07Run 43:59Run 53:59Run 63:56Run 74:07Run 84:47Full report for this race →
Sydney 2025 6 Jul 2025team: Daniel Knust, Ricardo Aguilerawhat the whole field did →	Doubles Men · team 40-44	1:02:53	top 11% 148/1,433	32:05	24:19	6:29	splits SkiErg3:43Sled push1:38Sled pull3:26Burpee broad jump2:41Row4:18Farmers carry1:49Sandbag lunges2:57Wall balls3:47Run 13:26Run 23:43Run 33:56Run 43:55Run 53:54Run 63:54Run 74:08Run 85:09Full report for this race →
Brisbane 2025 28 Feb 2025team: Daniel Knust, Ric Aguilerawhat the whole field did →	Doubles Men · team 40-49	1:05:29	top 21% 149/731	35:52	23:29	6:12	splits SkiErg3:53Sled push1:33Sled pull3:06Burpee broad jump2:07Row4:14Farmers carry1:42Sandbag lunges2:55Wall balls3:59Run 12:21Run 24:18Run 34:28Run 44:29Run 55:05Run 64:48Run 74:59Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 25%

Sled pull faster than 75%

Burpee broad jump faster than 85%

Row faster than 49%

Farmers carry faster than 85%

Sandbag lunges faster than 83%

Wall balls faster than 63%

Roxzone faster than 81%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:25 slower

Sled pull 0:34 faster

Burpee broad jump 1:23 faster

Row 0:01 slower

Farmers carry 0:25 faster

Sandbag lunges 1:15 faster

Wall balls 0:44 faster

Roxzone 1:24 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:14:18

3:334:294:003:024:053:524:034:204:064:464:091:404:114:206:156:187:16

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown