GBR Daniel Knight
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Louis Jordan, Daniel Knightwhole field → | Pro Doubles Men · team 45-49 | 1:26:14 | 138th of 14114th of 14 aged 45-49 | 44:17 | 36:36 | 5:25 | View results | See splits Hide splitsSkiErg4:09faster than 6%Sled push1:52fastest 44%Sled pull4:29faster than 7%Burpee broad jump5:06Row4:44faster than 2%Farmers carry2:17faster than 2%Sandbag lunges7:21Wall balls6:38Runs (8 km)44:17faster than 9%Roxzone5:25faster than 7%Run 15:16faster than 13%Run 25:03faster than 12%Run 35:17faster than 15%Run 45:27faster than 9%Run 55:39faster than 8%Run 65:31faster than 10%Run 75:36faster than 13%Run 86:30faster than 7%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Knight, Samuel Knightwhole field → | Pro Doubles Men · team 30-34 | 1:30:30 | 543rd of 575160th of 173 aged 30-34 | 36:58* | 40:10* | 13:27 | View results | See splits Hide splitsSkiErg4:30faster than 9%Sled push3:24faster than 1%Sled pull4:50faster than 17%Burpee broad jump3:30faster than 18%Row4:34faster than 22%Farmers carry2:31Sandbag lunges6:44Wall balls10:07faster than 1%Runs (8 km)36:58faster than 11%Roxzone13:27faster than 6%Run 13:19faster than 19%Run 23:55faster than 18%Run 34:28faster than 12%Run 44:30faster than 13%Run 54:45faster than 9%Run 64:42faster than 8%Run 74:44faster than 10%Run 86:38faster than 8%Full report for this race → |
| Berlin 2025 16 May 2025team: Daniel Knight, Kelly Barrywhole field → | Doubles Mixed · team 30-39 | 1:09:26 | 421st of 1,421212th of 663 aged 30-39 | 37:38 | 23:29 | 8:23 | View results | See splits Hide splitsSkiErg4:02fastest 30%Sled push1:44fastest 16%Sled pull2:48fastest 12%Burpee broad jump2:52fastest 22%Row4:01fastest 4%Farmers carry1:30fastest 20%Sandbag lunges2:51fastest 7%Wall balls3:41fastest 15%Runs (8 km)37:38fastest 45%Roxzone8:23fastest 50%Run 13:59faster than 49%Run 24:25fastest 40%Run 34:31fastest 36%Run 44:35fastest 41%Run 54:50faster than 48%Run 64:45fastest 49%Run 74:51faster than 45%Run 85:43fastest 36%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Tomás Knight, Daniel Knightwhole field → | Doubles Men · team U29 | 1:06:38 | 59th of 25619th of 78 aged U29 | 39:39 | 23:23 | 3:36† | View results | See splits Hide splitsSkiErg3:51fastest 35%Sled push1:19fastest 26%Sled pull1:35fastest 1%Burpee broad jump2:49fastest 27%Row4:11fastest 25%Farmers carry1:56faster than 22%Sandbag lunges3:27fastest 47%Wall balls4:15faster than 47%Runs (8 km)39:39fastest 27%Roxzone3:36Run 13:56fastest 45%Run 24:43fastest 29%Run 35:05fastest 31%Run 45:06fastest 29%Run 55:12fastest 29%Run 65:18fastest 35%Run 75:03fastest 26%Run 85:16fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Katowice 2026 · best of 2 | 3:52 |
| Sled push | 1:52 | Katowice 2026 · best of 2 | 2:12 |
| Sled pull | 4:29 | Katowice 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:30 | London ExCeL 2025 · best of 2 | 2:43 |
| Row | 4:34 | London ExCeL 2025 · best of 2 | 4:16 |
| Farmers carry | 2:17 | Katowice 2026 · best of 2 | 1:40 |
| Sandbag lunges | 6:44 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 6:38 | Katowice 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:58 | London ExCeL 2025 · best of 2 | 37:11 |
| Roxzone | 5:25 | Katowice 2026 · best of 2 | 5:38 |
How to read
Each station's best across Daniel's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kelly Barry1 race
- Louis Jordan1 race
- Samuel Knight1 race
- Tomás Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 141 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:07 against the typical Pro Doubles Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
