GER Daniel Keil
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Keil at each race, oldest on the left; lower is faster.The best was 1:34:31 at Stuttgart (Nov 2025); Daniel Keil was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:38:15 |
| Stuttgart | Nov 2025 | Open Men | 1:34:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Keil at each race, oldest on the left; lower is faster.The best was 1:12:11 at Berlin (May 2025); Daniel Keil was 14:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:26:42 |
| Berlin | May 2025 | Doubles Men | 1:12:11 |
| Barcelona | May 2026 | Doubles Men | 1:12:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
829th of 1,722 Doubles Men (faster than 51%). Against the 52 who finished around 1:13:01: most time gained on the roxzone (0:33), most lost on the eight runs (0:29). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:41 | faster than 35% |
| SkiErg: | 4:22 | 4:13 | faster than 29% |
| Run 2: | 4:57 | 4:43 | faster than 37% |
| Sled push: | 2:29 | 2:03 | faster than 14% |
| Run 3: | 5:12 | 5:07 | faster than 45% |
| Sled pull: | 3:25 | 3:24 | faster than 48% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 3:03 | 3:06 | faster than 53% |
| Run 5: | 5:06 | 5:10 | faster than 53% |
| Row: | 4:39 | 4:31 | faster than 35% |
| Run 6: | 5:06 | 5:07 | faster than 50% |
| Farmers carry: | 1:51 | 1:39 | faster than 25% |
| Run 7: | 5:07 | 5:05 | faster than 47% |
| Sandbag lunges: | 3:07 | 3:24 | faster than 69% |
| Run 8: | 5:05 | 5:09 | faster than 52% |
| Wall balls: | 3:45 | 4:14 | faster than 86% |
| Roxzone: | 5:22 | 6:00 | faster than 69% |
| Runs (8 km) | 40:38 | 40:10 | faster than 46% |
| Stations (8) | 26:41 | ||
| Finish | 1:12:35 | 1:13:01 | 829th of 1,722 · faster than 51% |
1,249th of 1,438 Doubles Mixed (faster than 13%). Against the 45 who finished around 1:35:42: most time gained on burpee broad jump (1:21), most lost on the eight runs (5:28). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 4:40 | faster than 5% |
| SkiErg: | 4:42 | 4:13 | faster than 5% |
| Run 2: | 7:21 | 5:42 | faster than 8% |
| Sled push: | 2:50 | 2:15 | faster than 10% |
| Run 3: | 7:34 | 5:58 | faster than 8% |
| Sled pull: | 3:58 | 3:32 | faster than 26% |
| Run 4: | 7:33 | 5:59 | faster than 9% |
| Burpee broad jump: | 3:07 | 3:30 | faster than 70% |
| Run 5: | 7:58 | 6:08 | faster than 8% |
| Row: | 5:11 | 4:46 | faster than 15% |
| Run 6: | 7:46 | 6:02 | faster than 8% |
| Farmers carry: | 1:55 | 1:41 | faster than 18% |
| Run 7: | 8:07 | 6:06 | faster than 6% |
| Sandbag lunges: | 4:22 | 3:52 | faster than 30% |
| Run 8: | 6:55 | 5:33 | faster than 15% |
| Wall balls: | 4:46 | 4:33 | faster than 40% |
| Roxzone: | 6:48 | 6:14 | faster than 35% |
| Runs (8 km) | 59:22 | 46:06 | faster than 7% |
| Stations (8) | 30:51 | ||
| Finish | 1:36:58 | 1:21:03 | 1249th of 1,438 · faster than 13% |
813th of 1,171 Open Men (faster than 30%). Against the 36 who finished around 1:34:39: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:53). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:49 | faster than 6% |
| SkiErg: | 5:05 | 4:28 | faster than 4% |
| Run 2: | 5:17 | 4:26 | faster than 13% |
| Sled push: | 3:28 | 2:49 | faster than 16% |
| Run 3: | 5:18 | 4:47 | faster than 25% |
| Sled pull: | 5:38 | 4:43 | faster than 23% |
| Run 4: | 5:26 | 4:48 | faster than 22% |
| Burpee broad jump: | 5:35 | 5:29 | faster than 48% |
| Run 5: | 5:14 | 4:57 | faster than 36% |
| Row: | 5:09 | 4:46 | faster than 18% |
| Run 6: | 5:01 | 4:50 | faster than 40% |
| Farmers carry: | 2:31 | 2:06 | faster than 23% |
| Run 7: | 5:08 | 4:49 | faster than 35% |
| Sandbag lunges: | 5:52 | 5:14 | faster than 31% |
| Run 8: | 5:21 | 5:22 | faster than 51% |
| Wall balls: | 8:31 | 7:24 | faster than 34% |
| Roxzone: | 9:53 | 9:45 | faster than 47% |
| Runs (8 km) | 42:53 | 38:57 | faster than 28% |
| Stations (8) | 41:49 | ||
| Finish | 1:34:31 | 1:26:59 | 813th of 1,171 · faster than 30% |
1,105th of 1,821 Doubles Men (faster than 39%). Against the 58 who finished around 1:12:03: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:43 | faster than 34% |
| SkiErg: | 4:16 | 3:56 | faster than 8% |
| Run 2: | 4:20 | 4:16 | faster than 45% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 4:41 | 4:30 | faster than 39% |
| Sled pull: | 3:03 | 2:56 | faster than 41% |
| Run 4: | 4:32 | 4:32 | faster than 49% |
| Burpee broad jump: | 3:48 | 3:05 | faster than 17% |
| Run 5: | 4:32 | 4:39 | faster than 57% |
| Row: | 4:33 | 4:19 | faster than 25% |
| Run 6: | 4:35 | 4:34 | faster than 48% |
| Farmers carry: | 1:51 | 1:33 | faster than 14% |
| Run 7: | 4:58 | 4:34 | faster than 28% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 29% |
| Run 8: | 5:41 | 5:45 | faster than 53% |
| Wall balls: | 3:59 | 4:06 | faster than 60% |
| Roxzone: | 7:57 | 8:02 | faster than 53% |
| Runs (8 km) | 37:14 | 36:40 | faster than 45% |
| Stations (8) | 27:03 | ||
| Finish | 1:12:11 | 1:09:51 | 1105th of 1,821 · faster than 39% |
1,448th of 1,840 Open Men (faster than 21%). Against the 55 who finished around 1:39:24: most time gained on burpee broad jump (3:22), most lost on SkiErg (0:31). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:51 | faster than 5% |
| SkiErg: | 5:06 | 4:24 | faster than 4% |
| Run 2: | 5:49 | 4:40 | faster than 9% |
| Sled push: | 3:28 | 2:51 | faster than 18% |
| Run 3: | 5:46 | 4:59 | faster than 18% |
| Sled pull: | 4:38 | 4:27 | faster than 42% |
| Run 4: | 6:08 | 5:01 | faster than 12% |
| Burpee broad jump: | 3:22 | 5:27 | faster than 89% |
| Run 5: | 5:48 | 5:09 | faster than 24% |
| Row: | 5:05 | 4:45 | faster than 22% |
| Run 6: | 5:37 | 5:03 | faster than 26% |
| Farmers carry: | 2:43 | 2:03 | faster than 13% |
| Run 7: | 5:38 | 5:06 | faster than 28% |
| Sandbag lunges: | 6:30 | 5:04 | faster than 18% |
| Run 8: | 6:41 | 6:16 | faster than 37% |
| Wall balls: | 9:01 | 7:00 | faster than 22% |
| Roxzone †: | 10:48 | ||
| Runs (8 km) | 47:34 | 41:24 | faster than 20% |
| Stations (8) | 39:53 | ||
| Finish | 1:38:15 | 1:25:33 | 1448th of 1,840 · faster than 21% |
451st of 533 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:39 | faster than 9% |
| SkiErg: | 4:21 | 3:52 | faster than 5% |
| Run 2: | 6:01 | 4:52 | faster than 8% |
| Sled push: | 1:52 | 1:32 | faster than 14% |
| Run 3: | 6:12 | 5:06 | faster than 12% |
| Sled pull: | 3:58 | 2:59 | faster than 11% |
| Run 4: | 6:11 | 5:11 | faster than 16% |
| Burpee broad jump: | 4:18 | 3:13 | faster than 14% |
| Run 5: | 7:04 | 5:25 | faster than 7% |
| Row: | 4:46 | 4:23 | faster than 14% |
| Run 6: | 6:08 | 5:16 | faster than 19% |
| Farmers carry: | 1:51 | 1:36 | faster than 19% |
| Run 7: | 5:56 | 5:14 | faster than 24% |
| Sandbag lunges: | 4:14 | 3:21 | faster than 17% |
| Run 8: | 6:05 | 5:32 | faster than 32% |
| Wall balls: | 4:10 | 4:02 | faster than 39% |
| Roxzone: | 8:09 | 7:06 | faster than 26% |
| Runs (8 km) | 49:08 | 41:24 | faster than 16% |
| Stations (8) | 29:30 | ||
| Finish | 1:26:42 | 1:13:40 | 451st of 533 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Stuttgart 2025 · best of 2 | 4:34 |
| Sled push | 3:28 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:22 | Cologne 2025 · best of 2 | 5:38 |
| Row | 5:05 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Stuttgart 2025 · best of 2 | 5:20 |
| Wall balls | 8:31 | Stuttgart 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:53 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 9:53 | Stuttgart 2025 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Dehoff3 races
- Lena Keil-Dehoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 5% |
| Push | 16% |
| Pull | 24% |
| BBJ | 48% |
| Row | 18% |
| Carry | 23% |
| Lunges | 31% |
| Wall balls | 35% |
| Roxzone | 48% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:06 slower); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:56 running, 41:49 at the stations and 9:53 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 4:49 |
| SkiErg | 5:05 | 4:28 |
| Run 2 | 5:17 | 4:26 |
| Sled push | 3:28 | 2:49 |
| Run 3 | 5:18 | 4:47 |
| Sled pull | 5:38 | 4:43 |
| Run 4 | 5:26 | 4:48 |
| Burpee broad jump | 5:35 | 5:29 |
| Run 5 | 5:14 | 4:57 |
| Row | 5:09 | 4:46 |
| Run 6 | 5:01 | 4:50 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 5:08 | 4:49 |
| Sandbag lunges | 5:52 | 5:14 |
| Run 8 | 5:21 | 5:22 |
| Wall balls | 8:31 | 7:24 |
| Roxzone | 9:53 | 9:45 |
| Finish | 1:34:31 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
