GER Daniel Keil
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:34:31 (Stuttgart 2025) · Doubles Men 1:12:11 (Berlin 2025) · Doubles Mixed 1:36:58 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Daniel Keil, Dean Dehoffwhat the whole field did → | Doubles Men · team 30-34 | 1:12:35 | top 49% 829/1,722 | 40:38 | 26:41 | 5:22 | splitsSkiErg4:22Sled push2:29Sled pull3:25Burpee broad jump3:03Row4:39Farmers carry1:51Sandbag lunges3:07Wall balls3:45Run 14:57Run 24:57Run 35:12Run 45:11Run 55:06Run 65:06Run 75:07Run 85:05Full report for this race → |
| Cologne 2026 17 Apr 2026team: Lena Keil-Dehoff, Daniel Keilwhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:58 | 1249th of 1,438 | 59:22 | 30:51 | 6:48 | splitsSkiErg4:42Sled push2:50Sled pull3:58Burpee broad jump3:07Row5:11Farmers carry1:55Sandbag lunges4:22Wall balls4:46Run 16:11Run 27:21Run 37:34Run 47:33Run 57:58Run 67:46Run 78:07Run 86:55Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:34:31 | 813th of 1,171 | 42:53 | 41:49 | 9:53 | splitsSkiErg5:05Sled push3:28Sled pull5:38Burpee broad jump5:35Row5:09Farmers carry2:31Sandbag lunges5:52Wall balls8:31Run 16:12Run 25:17Run 35:18Run 45:26Run 55:14Run 65:01Run 75:08Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025team: Dean Dehoff, Daniel Keilwhat the whole field did → | Doubles Men · team 30-39 | 1:12:11 | 1102nd of 1,821 | 37:14 | 27:03 | 7:57 | splitsSkiErg4:16Sled push1:47Sled pull3:03Burpee broad jump3:48Row4:33Farmers carry1:51Sandbag lunges3:46Wall balls3:59Run 13:57Run 24:20Run 34:41Run 44:32Run 54:32Run 64:35Run 74:58Run 85:41Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:38:15 | 1448th of 1,840 | 47:34 | 39:53 | 10:48 | splitsSkiErg5:06Sled push3:28Sled pull4:38Burpee broad jump3:22Row5:05Farmers carry2:43Sandbag lunges6:30Wall balls9:01Run 16:07Run 25:49Run 35:46Run 46:08Run 55:48Run 65:37Run 75:38Run 86:41Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Dean Dehoff, Daniel Keilwhat the whole field did → | Doubles Men · team 30-39 | 1:26:42 | 451st of 533 | 49:08 | 29:30 | 8:09 | splitsSkiErg4:21Sled push1:52Sled pull3:58Burpee broad jump4:18Row4:46Farmers carry1:51Sandbag lunges4:14Wall balls4:10Run 15:34Run 26:01Run 36:12Run 46:11Run 57:04Run 66:08Run 75:56Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
