IRL Daniel Keane
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:05:39 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Keane at each race, oldest on the left; lower is faster.The best was 1:05:39 at Dublin (Nov 2024); Daniel Keane was 10:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:05:39 |
| Glasgow | Mar 2025 | Doubles Men | 1:09:28 |
| Dublin | Nov 2025 | Doubles Men | 1:16:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,076th of 1,676 Doubles Men (faster than 35%). Against the 52 who finished around 1:16:42: most time gained on the eight runs (3:05), most lost on wall balls (2:31). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:15 | 4:01 | faster than 18% |
| Run 2: | 5:02 | 5:18 | faster than 62% |
| Sled push: | 1:51 | 1:36 | faster than 18% |
| Run 3: | 5:16 | 5:39 | faster than 66% |
| Sled pull: | 3:31 | 3:13 | faster than 30% |
| Run 4: | 5:35 | 5:40 | faster than 55% |
| Burpee broad jump: | 4:13 | 3:25 | faster than 19% |
| Run 5: | 5:53 | 5:48 | faster than 47% |
| Row: | 4:54 | 4:28 | faster than 13% |
| Run 6: | 5:35 | 5:44 | faster than 57% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 5:48 | 5:46 | faster than 49% |
| Sandbag lunges: | 3:32 | 3:35 | faster than 53% |
| Run 8: | 4:22 | 3:59 | faster than 32% |
| Wall balls: | 7:25 | 4:39 | faster than 3% |
| Roxzone: | 4:30 | 4:11 | faster than 39% |
| Runs (8 km) | 40:36 | 41:20 | faster than 55% |
| Stations (8) | 31:27 | ||
| Finish | 1:16:28 | 1:12:35 | 1076th of 1,676 · faster than 35% |
903rd of 2,052 Doubles Men (faster than 56%). Against the 63 who finished around 1:09:44: most time gained on the eight runs (0:51), most lost on sled push (0:18). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 65% |
| SkiErg: | 4:01 | 3:52 | faster than 27% |
| Run 2: | 4:36 | 5:06 | faster than 75% |
| Sled push: | 2:03 | 1:44 | faster than 14% |
| Run 3: | 4:50 | 5:24 | faster than 75% |
| Sled pull: | 3:05 | 2:54 | faster than 37% |
| Run 4: | 5:01 | 5:23 | faster than 69% |
| Burpee broad jump: | 2:56 | 3:03 | faster than 56% |
| Run 5: | 5:24 | 5:34 | faster than 57% |
| Row: | 4:31 | 4:23 | faster than 36% |
| Run 6: | 4:57 | 5:29 | faster than 73% |
| Farmers carry: | 1:46 | 1:33 | faster than 22% |
| Run 7: | 6:10 | 5:33 | faster than 27% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 59% |
| Run 8: | 4:41 | 4:24 | faster than 38% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 4:32 | 4:24 | faster than 45% |
| Runs (8 km) | 39:05 | 41:01 | faster than 61% |
| Stations (8) | 25:55 | ||
| Finish | 1:09:28 | 1:10:48 | 903rd of 2,052 · faster than 56% |
239th of 928 Doubles Men (faster than 74%). Against the 32 who finished around 1:05:34: most time gained on burpee broad jump (0:38), most lost on the roxzone (0:26). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:14 | faster than 69% |
| SkiErg: | 3:47 | 3:49 | faster than 59% |
| Run 2: | 4:45 | 5:15 | faster than 78% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 5:10 | 5:40 | faster than 72% |
| Sled pull: | 2:44 | 3:00 | faster than 69% |
| Run 4: | 5:19 | 5:43 | faster than 68% |
| Burpee broad jump: | 2:22 | 3:17 | faster than 91% |
| Run 5: | 5:18 | 5:52 | faster than 76% |
| Row: | 4:18 | 4:24 | faster than 64% |
| Run 6: | 5:04 | 5:47 | faster than 82% |
| Farmers carry: | 1:38 | 1:34 | faster than 39% |
| Run 7: | 5:06 | 5:48 | faster than 82% |
| Sandbag lunges: | 3:04 | 3:23 | faster than 67% |
| Run 8: | 3:48 | 4:00 | faster than 62% |
| Wall balls: | 4:19 | 4:06 | faster than 34% |
| Roxzone: | 4:22 | 4:25 | faster than 53% |
| Runs (8 km) | 37:27 | 41:37 | faster than 78% |
| Stations (8) | 23:54 | ||
| Finish | 1:05:39 | 1:11:24 | 239th of 928 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Dublin 2024 · best of 3 | 4:04 |
| Sled push | 1:42 | Dublin 2024 · best of 3 | 1:51 |
| Sled pull | 2:44 | Dublin 2024 · best of 3 | 3:21 |
| Burpee broad jump | 2:22 | Dublin 2024 · best of 3 | 3:14 |
| Row | 4:18 | Dublin 2024 · best of 3 | 4:32 |
| Farmers carry | 1:38 | Dublin 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:04 | Dublin 2024 · best of 3 | 3:36 |
| Wall balls | 4:18 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:27 | Dublin 2024 · best of 3 | 42:20 |
| Roxzone | 4:22 | Dublin 2024 · best of 3 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Hopkins1 race
- Leigh Cassoni1 race
- Paul Mooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 60% |
| Push | 34% |
| Pull | 70% |
| BBJ | 91% |
| Row | 64% |
| Carry | 40% |
| Lunges | 67% |
| Wall balls | 34% |
| Roxzone | 53% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Wall balls (0:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:32 running, 23:54 at the stations and 4:22 in the roxzone; the longest station was the wall balls (4:19).Below, Typical Doubles Men: 41:19 running, 25:08 at the stations and 4:25 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:01 | 3:14 |
| SkiErg | 3:47 | 3:49 |
| Run 2 | 4:45 | 5:15 |
| Sled push | 1:42 | 1:35 |
| Run 3 | 5:10 | 5:40 |
| Sled pull | 2:44 | 3:00 |
| Run 4 | 5:19 | 5:43 |
| Burpee broad jump | 2:22 | 3:17 |
| Run 5 | 5:18 | 5:52 |
| Row | 4:18 | 4:24 |
| Run 6 | 5:04 | 5:47 |
| Farmers carry | 1:38 | 1:34 |
| Run 7 | 5:06 | 5:48 |
| Sandbag lunges | 3:04 | 3:23 |
| Run 8 | 3:48 | 4:00 |
| Wall balls | 4:19 | 4:06 |
| Roxzone | 4:22 | 4:25 |
| Finish | 1:05:39 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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